Cheese And Eggs: A Keto Breakfast?

Scrambled eggs with cheese are a quick and easy breakfast option for those on a keto diet. The dish can be made in under five minutes with just three ingredients: eggs, butter, and cheese. This simple yet delicious meal is perfect for those who are new to keto and can be made even more exciting with the addition of ingredients like scallions, halloumi cheese, spinach, or bacon bits. With a cook time of just a few minutes, keto scrambled eggs with cheese are a convenient and tasty way to start your day.

Keto scrambled eggs with halloumi cheese

Ingredients:

• 2 tbsp olive oil
• 3 oz. (85 g) halloumi cheese, diced
• 2 (1 oz.) 30 g scallion, chopped
• 4 large eggs
• 2 oz. (55 g) pitted olives
• Salt and pepper, to taste

Method:

• Heat the olive oil in a frying pan over medium-high heat.
• Fry the halloumi cheese and scallions in the pan until nicely browned.
• In a small bowl, whisk together the eggs, salt, and pepper.
• Pour the egg mixture into the frying pan over the cheese and scallions.
• Lower the heat, add the olives, and stir everything together for a couple of minutes.
• Serve and enjoy!

Tips:

• If you don't have halloumi cheese, you can replace it with mozzarella or feta cheese. If using these cheeses, do not fry them first; just add them towards the end of cooking.
• For a more colourful dish, add some diced tomatoes or chopped fresh herbs like parsley or chives.
• If you like your eggs with a little kick, add some chilli flakes or hot sauce.
• For a heartier meal, serve the scrambled eggs with some avocado slices or grilled vegetables on the side.

Keto scrambled eggs with cheddar cheese

A delicious, low-carb breakfast option, this scrambled eggs with cheddar cheese recipe is perfect for those following a keto diet. It's quick and easy to make, taking less than 10 minutes from start to finish.

Ingredients:

• 2 tablespoons Butter
• ¼ cup Shredded Cheddar Cheese
• 2 large Eggs
• Sea Salt, to taste
• Ground Black Pepper, to taste

Optional Add-Ins:

• Heavy Cream
• Sour Cream
• Parmesan Cheese
• Tomato Paste
• Fish Sauce
• Garlic Powder
• Bacon
• Ham

Instructions:

• Heat a non-stick or cast-iron skillet on medium heat. Add the butter and let it melt.
• Beat the eggs in a bowl and add salt and pepper to taste.
• Pour the beaten eggs into the pan and cook slowly, stirring occasionally.
• After about a minute, sprinkle the cheddar cheese on top and gently mix until combined.
• Transfer to a serving plate.

Tips:

• For dairy-free options, use coconut oil or light olive oil instead of butter.
• To make the eggs even fluffier, stir as little as possible.
• If you prefer your eggs with more texture, scramble them on higher heat for a longer period.
• If you like your eggs with a kick, add some chopped scallions and diced halloumi cheese.

Keto scrambled eggs with mozzarella cheese

Ingredients

• 2 tablespoons of butter
• 1/4 cup of mozzarella cheese
• 2 large eggs
• Salt and pepper to taste

You can also add other ingredients like chopped onions, kale, or tomatoes for extra flavour and nutrition.

Instructions

• Heat a pan on medium heat and add the butter.
• Once the butter has melted, add the beaten eggs.
• Cook the eggs slowly, stirring occasionally.
• Add the mozzarella cheese and mix gently until melted and combined.
• Transfer to a serving plate and enjoy!

Tips

• Feel free to adjust the amount of cheese to your preference.
• If you want to add some colour and flavour to your dish, you can also add chopped herbs like chives or parsley.
• For a more indulgent dish, you can serve your scrambled eggs with keto toast.

Nutritional Information

The nutritional information for this recipe will depend on the specific ingredients used and their quantities. However, a similar recipe with butter, eggs, and cheddar cheese provides approximately 480 calories, 1.8g carbohydrates, 20.3g protein, and 43.5g fat.

Keto scrambled eggs with feta cheese

Ingredients

• 4 large eggs
• 1 tbsp heavy whipping cream
• 1 tbsp butter
• 1.5 oz feta cheese, crumbled
• 1 garlic clove, minced
• Fresh baby spinach
• Salt and ground black pepper

Optional

2 oz bacon slices

Method

• In a medium bowl, whisk the eggs and cream together until well combined.
• Heat a large skillet over medium-low heat and add the butter.
• Once the butter is melted, stir in the spinach and garlic and let cook until the spinach is wilted. Sprinkle with salt and pepper.
• Pour the egg mixture into the skillet. Cook without disturbing until it just begins to set around the edges.
• Using a rubber spatula, gently lift and turn the curds from the edge of the pan toward the centre, allowing the uncooked eggs to run back out to the edges. Continue to lift and turn until the eggs are set to your liking.
• Remove the pan from the heat and sprinkle with feta cheese. Serve immediately.

Tips

• The trick is to keep the heat quite low so that the eggs cook slowly. This allows you to scramble them gently and make light, fluffy curds. If you pour the eggs into a hot pan, they cook almost instantly and you are racing to keep up. Keep your heat at no more than medium-low. If your stove runs hot or your skillet isn’t heavy-duty and well insulated, consider keeping the heat on low.
• You can also add some chopped onion and tomatoes to your scramble. Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until the cheese is melted.

Keto scrambled eggs with butter

Keto scrambled eggs are a quick, easy, and tasty breakfast option. They are also a great source of protein, with one large egg containing 12g of protein. Here is a simple recipe for keto scrambled eggs with butter, with some optional add-ins and sides to elevate your breakfast.

Ingredients:

• 2 tablespoons of butter
• 2 or 3 large eggs
• Salt and pepper, to taste
• Optional: 1/4 cup of grated cheddar or parmesan cheese, 1 tablespoon of heavy cream or sour cream, a pinch of garlic powder, or stir in some crumbled bacon or diced ham
• Optional sides: Bread, smoked salmon, sliced avocado, grilled cherry tomatoes, or cherry tomatoes and chives

Method:

• First, crack your desired number of eggs into a small bowl and whisk them together with some salt and pepper. You can also add in some mustard for extra flavour, if you like.
• Next, melt the butter in a non-stick skillet or frying pan over medium heat. Keep an eye on the butter—you want it melted but not browned.
• Once the butter is melted, pour in the whisked eggs. Turn the heat down to low.
• Let the eggs cook for 20-30 seconds without stirring. Then, use a wooden spoon or spatula to gently lift and fold the eggs from the bottom of the pan. Break down any larger pieces.
• Continue cooking the eggs over low heat until they are softly set and still runny in places. Remember, low and slow is the key to creamy, delicious scrambled eggs!
• Take the pan off the heat just before the eggs are finished, as they will continue to cook in the residual heat of the pan.
• Give the eggs a final stir and serve immediately with your choice of sides.

Tips:

• Avoid adding milk to your scrambled eggs, as this can make them mushy and less flavoursome.
• If you want to add cheese, sprinkle it on top of the eggs after you have poured them into the pan, and then gently mix it through.
• If you are adding bacon or ham, cook this first, and then use the same pan to cook your eggs for extra flavour.
• If you are serving with avocado, tomatoes, and chives, simply dice the avocado and tomatoes and sprinkle them on top of the eggs along with the chopped chives.

Enjoy your keto scrambled eggs!

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