Brenda Khan
The Blood Type B diet is a dietary approach that recommends a balanced omnivore diet of meat, dairy, grains, fruit and fish for people with Type B blood. It is thought to be best for maintaining efficient metabolism, a healthy weight and optimal energy. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
| Characteristics | Values |
|---|---|
| Type B blood | A mixed diet that includes meat, fruit, dairy, seafood, and grains |
| Type B blood | Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds |
| Type B blood | Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish |
| Type B blood | Eat fish from the deep sea, such as snow fish, pomfret, Indian halibut, etc. |
| Type B blood | Recommended meats are goat, lamb, turkey, deer, and rabbit. |
| Type B blood | Avoid pork, chicken, shrimp, crab, shellfish, and cockle. |
| Type B blood | Eat moderate amount of dairy products (milk and cheese) and eggs. |
| Type B blood | Choose oat, brown rice, or spelt that have high fiber content, rather than wheat, peanuts, whole wheat, or sesame. |
What You'll Learn
Type B blood diet advice
If you have type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for a Type B to maintain efficient metabolism, a healthy weight and optimal energy.
People with group B blood type should eat carbs because blood sugar will come from carbohydrates that can quickly be converted to energy. However, you are more susceptible to infection and allergies than others.
Recommended meats are goat, lamb, turkey, deer, and rabbit. Avoid pork, chicken, shrimp, crab, shellfish, and cockle. Eat moderate amounts of dairy products (milk and cheese) and eggs. Choose oat, brown rice, or spelt that have high fiber content, rather than wheat, peanuts, whole wheat, or sesame.
By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.
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Type B blood diet foods to eat
If you have type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood.
People with group B blood type should eat carbs because blood sugar will come from carbohydrates that can quickly be converted to energy. However, you are more susceptible to infection and allergies than others.
Recommended meats are goat, lamb, turkey, deer, and rabbit. Avoid pork, chicken, shrimp, crab, shellfish, and cockle. Eat a moderate amount of dairy products (milk and cheese) and eggs. Choose oat, brown rice, or spelt that have high fiber content, rather than wheat, peanuts, whole wheat, or sesame.
To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs. By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.
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Type B blood diet foods to avoid
If you have Type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood.
Type B blood types were said to have developed differing characteristics in response to climatic changes. In fact, even within Type Bs, physiological traits can vary by altitude.
People with group B blood type should eat carbs because blood sugar will come from carbohydrates that can quickly be converted to energy. However, you are more susceptible to infection and allergies than others.
To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs. By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.
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Type B blood diet for weight loss
If you have Type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood.
Type B blood types are more susceptible to infection and allergies than others. Recommended diets for weight loss are: Eat fish from the deep sea, such as snow fish, pomfret, Indian halibut, etc. Recommended meats are goat, lamb, turkey, deer, and rabbit. Avoid pork, chicken, shrimp, crab, shellfish, and cockle. Eat a moderate amount of dairy products (milk and cheese) and eggs. Choose oat, brown rice, or spelt that have high fiber content, rather than wheat, peanuts, whole wheat, or sesame.
By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness. Exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs.
To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs. Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for a Type B to maintain efficient metabolism, a healthy weight and optimal energy.
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Type B blood diet for energy
If you have type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood.
Type B blood types should eat carbs because blood sugar will come from carbohydrates that can quickly be converted to energy. However, you are more susceptible to infection and allergies than others.
To keep both body and mind healthy, exercises which are both physical and mental—like cycling, hiking or tennis—are best for Type Bs. By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.
To maintain efficient metabolism, a healthy weight and optimal energy, stick to a balanced omnivore diet of meat, dairy, grains, fruit and fish.
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Frequently asked questions
Type B blood is thought to be best for a mixed diet that includes meat, fruit, dairy, seafood, and grains. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood is thought to be best for a mixed diet that includes meat, fruit, dairy, seafood, and grains. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type B blood is thought to be best for a mixed diet that includes meat, fruit, dairy, seafood, and grains. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
