Kayla Itsines Diet Plan: Carb-Friendly Or Not?

Kayla Itsines is a fitness entrepreneur and influencer with over 28 million followers across Facebook and Instagram. Itsines is known for her Bikini Body Guides (BBG) and her Sweat workout app. In contrast to the ketogenic diet, which is low in carbs, Itsines' diet includes carbohydrates. She has been quoted as saying, I'm pro-bread! and Carbs are NOT evil and should be a part of your daily intake. Itsines' diet is inspired by her Greek heritage and includes a variety of fruits, vegetables, proteins, and carbohydrates. She does not cut out any food groups and enjoys bread, pasta, rice, and chocolate as part of a balanced diet.

Kayla Itsines' diet includes carbs

As a fitness entrepreneur, Kayla Itsines has inspired millions of women around the world with her diet and workout plans. The Australian trainer's diet is a reminder that you don't need to cut out carbs to be fit and healthy. In fact, she includes them in her daily meals.

Itsines' diet is inspired by her Greek heritage and includes a mix of vegetables, fruits, protein, and, of course, carbohydrates. She doesn't cut out any food groups and enjoys a balanced diet that includes bread, rice, and pasta.

A typical day for Itsines starts with a breakfast of two slices of toast topped with olive oil, anchovies, tomato, and olives, alongside a Greek/Turkish coffee. For lunch, she often opts for a quick tuna salad made with brown rice. Dinner is a family affair, with a variety of dishes on the table, including meats, salads, roasted vegetables, and some bread or rice.

Itsines emphasizes that people don't need to cut out carbs but rather learn how to eat them in the right way. She suggests dipping bread in olive oil and balsamic vinegar instead of spreading it with chocolate.

In an interview with Well + Good, Itsines defended her love of carbs, stating, "I eat seafood, I eat meat, I have pasta, bread, a lot of olive oil, oregano; my standard dressing is that with lemon and olive oil on everything." She added, "If you want to have a piece of toast, just have a piece of toast. It's not a big deal."

Itsines' diet is a testament to the fact that carbohydrates are an essential part of a healthy and balanced diet, especially for those who are regularly working out.

She doesn't cut out any food groups

Kayla Itsines, the Australian fitness entrepreneur and co-founder of the Sweat app, doesn't cut out any food groups from her diet. She follows a balanced Mediterranean-style diet that includes lots of fresh fruit and vegetables, meat, fish, pasta, and plenty of olive oil, lemon juice, and oregano.

Itsines' approach to food is straightforward and honest, with no calorie counting or restrictive rules. She believes in enjoying a variety of foods in moderation and listening to her body. For example, she doesn't force herself to snack if she's not hungry.

A typical day of food for Itsines might include two slices of toast topped with veggies for breakfast, a quick tuna salad made with brown rice for lunch, and a family-style dinner with various dishes to choose from, such as meats, salads, roasted vegetables, and bread or rice. She also enjoys snacks like Greek yogurt with fruit, rice crackers with dips, and dark chocolate.

Itsines emphasizes the importance of carbohydrates in a diet, especially for those who are physically active. She doesn't believe in cutting out carbs but instead encourages people to learn how to eat them in the right way. For example, she suggests dipping bread in olive oil and balsamic vinegar instead of spreading it with chocolate spread.

Itsines' diet is a reminder that you don't need to cut out any food groups or restrict yourself to be fit and healthy. Her approach focuses on balance and enjoying a variety of nutritious foods.

Her diet is inspired by her Greek heritage

As a Greek Australian, Kayla Itsines' diet is inspired by her Greek heritage. She follows a Mediterranean-style diet, packed with Greek foods. "I like to eat Mediterranean-style and lots of Greek food," she says. This means a wide variety of fruits and vegetables as snacks, and a good mix of vegetables, protein, and carbohydrates for her meals.

Itsines' breakfast typically consists of mushrooms and spinach on toast, scrambled eggs and kale on toast, or quinoa porridge with fresh figs. She also enjoys Greek coffee, which is technically Turkish coffee, with her breakfast. If she's feeling extra hungry, she'll snack on tuna and crackers, fruit and yoghurt, or a Greek biscuit from her grandparents' house.

For lunch, Itsines often has a quick tuna salad made with brown rice, or a chicken pitta. She also recommends rice paper rolls, sushi, crunchy salad rolls with protein, or a Greek dish like stuffed capsicum. Itsines always makes sure to have a side salad with her meal to get her daily dose of vegetables.

Dinner is a family affair, with lots of shared dishes on the table, including pasta, salads, roasted vegetables, and meat. Some of her family's favourites include roasts, barbecue, gyros, and kebabs. Itsines also enjoys Thai food, curries, and noodle dishes.

Itsines doesn't restrict herself or follow a specific diet plan. Instead, she focuses on a balanced approach, including plenty of healthy protein and vegetables. She doesn't cut out any food groups and believes that food should bring people together. Her motto is "a little of everything in moderation".

She doesn't count calories or restrict herself

Kayla Itsines, the Australian fitness entrepreneur and founder of the Sweat workout app, doesn't count calories or restrict herself when it comes to food. Instead, she focuses on a balanced Mediterranean-style diet that includes lots of fresh fruit and vegetables, meat, fish, pasta, and plenty of olive oil, lemon juice, and oregano.

Itsines shared that her diet hasn't changed much over the course of her career. She doesn't follow any specific diet plan or cut out any food groups. She enjoys chocolate and bread as part of her balanced diet. Her approach to eating is rooted in her Greek heritage, where food is of utmost importance.

Itsines typically starts her day with a filling breakfast, as she often wakes up hungry. Her go-to breakfast is two pieces of toast with olive oil, anchovies, tomato, and olives, accompanied by a Greek or Turkish coffee. She emphasises the importance of listening to her body, and if she feels extra hungry, she'll have a snack, such as tuna on crackers, fruit and yoghurt, or a Greek biscuit when visiting her grandparents.

For lunch, Itsines opts for a quick and easy option like a brown rice and tuna salad with vegetables and a balsamic vinegar and olive oil dressing. She ensures she includes some form of bread or rice at lunchtime to maintain her energy levels throughout the day. Her go-to snack before or after her workout is veggie sticks with homemade tzatziki, and she also loves watermelon.

Dinner is a family affair for Itsines, with a variety of dishes on the table, including meats, salads, roasted vegetables, and bread or rice. She often has an early dinner with her family, making it her largest meal of the day. Dessert isn't off the table, as she enjoys Greek cakes at her grandparents' house and a few squares of dark chocolate at home.

Itsines doesn't believe in restricting herself and instead focuses on adding good things to her diet. She prioritises healthy protein and vegetables while enjoying treats in moderation. This balanced and sustainable approach has fuelled her through her intense workouts, pregnancy, and beyond.

She doesn't follow a specific diet plan

Kayla Itsines, the Australian fitness entrepreneur and co-founder of the Sweat app, does not follow a specific diet plan. Instead, she focuses on a balanced Mediterranean-style diet that includes lots of fresh fruits and vegetables, meat, fish, pasta, and plenty of olive oil, lemon juice, and oregano. She also enjoys the occasional treat, such as chocolate or Greek cakes at her grandparents' house.

Itsines' diet is influenced by her Greek heritage, and she often includes Greek dishes in her meals. For breakfast, she might have two pieces of toast with olive oil, anchovies, tomato, and olives, along with a Greek/Turkish coffee. Lunch could be a quick tuna salad with brown rice, and dinner is often a family affair with a variety of dishes on the table, including meats, salads, roasted vegetables, and bread or rice.

Itsines doesn't believe in restricting herself or cutting out any food groups. She doesn't count calories and instead focuses on adding good things to her diet, such as healthy protein and vegetables. This balanced and sustainable approach has fuelled her through creating her Instagram empire, pregnancy, and beyond.

Itsines is also a strong advocate for the inclusion of carbohydrates in a healthy diet. She refutes the idea of cutting out carbs and instead emphasises the importance of learning how to eat them in the right way. She includes carbohydrates in her daily intake, such as bread, pasta, and rice, and believes that they are essential for maximum energy, stamina, and recovery, especially for those who work out regularly.

Itsines' diet plans are not about strict rules or restrictions but rather about enjoying a variety of nutritious and delicious foods that fuel her body and support her active lifestyle.

Frequently asked questions