Brenda Khan
Cherries are a low-calorie snack, with around 44 calories in 10 cherries, or 87 calories in a cup of unpitted cherries. They are also a good source of vitamin C, calcium, iron, magnesium, and potassium.
| Characteristics | Values |
|---|---|
| Calories | 87 calories per cup of unpitted cherries, 44 calories in 10 cherries, 90 calories in a cup of black cherries |
| Fat | Less than 1/2 gram of fat per cup |
| Protein | 1.5 grams of protein in 1 cup of fresh cherries |
| Sugar | 17.7g of sugar per cup of unpitted cherries |
| Carbohydrates | 22g of carbohydrates per cup of cherries |
| Fibre | 3 grams of fibre in 1 cup of cherries |
| Vitamins | Good source of vitamin C, calcium, iron, magnesium, and potassium |
| Glycemic Index | Low glycemic food (under 55 on the glycemic index) |
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What You'll Learn
- Cherries are low in calories, with 44 calories in 10 cherries
- Cherries are almost fat-free, with less than 1/2 gram of fat per cup
- Cherries are a good source of vitamin C, calcium, iron, magnesium, and potassium
- Cherries are high in sugar, with 17.7g of sugar in a cup of cherries
- Cherries are a good source of antioxidants
Cherries are low in calories, with 44 calories in 10 cherries
Cherries are a nutritious snack option, as they are low in calories but high in vitamins and minerals. They are also a good source of natural sugars, with 17.7 grams of sugar in a cup of cherries. However, sweetened dried cherries or other varieties with added sugar will have a higher glycemic index.
The number of calories in cherries can vary slightly depending on the type of cherry. Black cherries, for example, have a similar nutrition profile to sweet cherries but may have slightly more calories, with about 90 calories per serving of 20 cherries.
Overall, cherries are a healthy and nutritious food choice, providing a good balance of vitamins, minerals, and antioxidants, while also being low in calories. This makes them an excellent option for those watching their calorie intake or looking for a nutritious snack.
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Cherries are almost fat-free, with less than 1/2 gram of fat per cup
Black cherries have a similar nutritional profile to sweet cherries, with about 90 calories per cup. Most of the calories in black cherries come from carbohydrates.
Sweet cherries are full of vitamins and minerals that can benefit your health. They are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate. Fresh and canned cherries have been studied for their potential in arthritis treatment and gout prevention. A 2018 study showed that fresh cherry or cherry extract intake was associated with a 35% reduction in gout attacks during two days.
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Cherries are a good source of vitamin C, calcium, iron, magnesium, and potassium
Cherries are a great source of vitamin C, calcium, iron, magnesium, and potassium. They are also almost fat-free, with less than 1/2 gram of fat per cup. There are 1.5 grams of protein in 1 cup of fresh cherries. A single serving of sweet, raw cherries with pits (1 cup, or 138g) has 87 calories. The number of cherries in a handful depends on the size of your hand, but it would likely amount to about 10 cherries, or half a cup. There are roughly 44 calories in 10 cherries. Black cherries have a similar nutrition profile to sweet cherries, with about 90 calories per serving.
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Cherries are high in sugar, with 17.7g of sugar in a cup of cherries
Cherries are a nutritious snack, providing a healthy dose of vitamin C, calcium, iron, magnesium, potassium and folate. They are also almost fat-free, with less than 1/2 gram of fat per cup. However, cherries are high in sugar, with 17.7g of sugar in a cup of cherries. This amounts to 87 calories per cup, or 44 calories in a handful of cherries (about 10 cherries). Black cherries have a similar nutritional profile to sweet cherries, with about 90 calories per cup.
The sugar in cherries is natural sugar, and cherries are considered a low-glycemic food, coming in at under 55 on the glycemic index. However, sweetened dried cherries or other varieties with added sugar will have a higher glycemic index.
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Cherries are a good source of antioxidants
Cherries also contain other potent antioxidants, including hydroxycinnamic acid and perillyl alcohol, which protect the body against certain enzymes that can lead to inflammation. In addition to their antioxidant properties, cherries are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate. They are also low in calories, fat, and protein.
The number of calories in cherries depends on the variety and serving size. For example, a cup of unpitted cherries (approximately 138g) contains 87 calories, while a handful of about 10 cherries has around 44 calories. Black cherries have a similar nutritional profile to sweet cherries, with about 90 calories per cup (20 cherries).
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Frequently asked questions
There are 87 calories in a cup of cherries.
Cherries are almost fat-free, with less than 1/2 gram of fat per cup.
There are roughly 44 calories in 10 cherries.
Cherries are a good source of vitamin C, calcium, iron, magnesium, and potassium.
Cherries are naturally high in sugar, but they also have a large concentration of beneficial phytonutrients that have positive health effects.
