Best Free Keto Diet Apps: Your Ultimate Guide

There are several free keto apps available for download, each with its own unique features and benefits. These apps can be incredibly useful for those looking to start or maintain a keto diet, offering various tools such as food diaries, barcode scanners, progress reports, recipe databases, and nutritional calculators.

Some popular free keto apps include Carb Manager, Keto Diet App, MyFitnessPal, Cronometer, and Total Keto Diet. Each app provides different features, such as tracking macros and nutritional information, syncing with fitness devices, and offering keto-friendly recipes. While some apps offer basic features for free, others provide more extensive tools and reporting for a subscription fee.

For those seeking a comprehensive keto companion, the Lazy Keto app is a great free option. It offers a vast selection of keto-friendly recipes, a customizable meal planner, a real-time weight management dashboard, and specialized tools to enhance your keto journey.

With these free keto apps, individuals can access valuable resources to help them stay on track and achieve their health and weight loss goals.

Carb Manager: a keto diet tracker with a free version that offers a food diary, barcode scanner, progress reports, and recipe database

Carb Manager is a keto diet tracker app that offers a free version with a range of features to help users manage their low-carb lifestyles. The app includes a food diary, allowing users to log meals by scanning barcodes or snapping a picture of their plate. It also provides a free and unlimited barcode scanner, which can be used to look up nutritional information for over 1 million foods.

The app offers progress reports in the form of weight management tracking, allowing users to measure and chart weight loss and BMI. It also includes an intermittent fasting tracker, which can be used to track eating windows and visualise the impact on weight goals.

Carb Manager also provides a recipe database with 5,000+ curated low-carb and keto recipes, as well as monthly challenges and community support to help users stay accountable and connected. The app integrates with other health apps and devices, such as FitBit and Garmin, to provide a seamless experience.

In addition to the free version, Carb Manager offers a Premium subscription with additional features such as advanced health metrics tracking, private groups, and a larger recipe database.

Keto Diet App: a free app with a weight loss plan, 4000+ low-carb recipes, a barcode scanner, and a health tracker

Keto Diet App: Your Ultimate Keto Companion

The Keto Diet App is your personal keto coach, designed to make your keto journey a breeze. This free app offers a comprehensive suite of features to support your weight loss goals and make keto a sustainable lifestyle.

Custom Weight Loss Plan

With the Keto Diet App, you can create a personalized weight loss plan tailored to your unique needs and goals. The app's automatic macro calculator takes the guesswork out of keto by tracking your fat, carb, and protein intake, ensuring you stay within your desired limits.

Extensive Recipe Library

The app boasts a library of over 4000 low-carb recipes, providing variety and inspiration for your keto meals. No more meal prep boredom!

Barcode Scanner for Easy Tracking

One of the app's standout features is its barcode scanner. Simply scan the barcode of a product, and the app will instantly provide you with all the nutritional information you need to make informed choices, including macro and calorie counts. No more manual searching or tedious data entry!

Health Tracker and Expert Guidance

The Keto Diet App also functions as a health tracker, integrating with your Apple Health or Google Fit data to monitor your steps, sleep, and weight loss progress. Additionally, you'll have access to articles and insights written by top health experts, ensuring you have the knowledge and support to stay on track.

Community and Premium Features

The app offers a community feature, allowing you to connect with other keto enthusiasts, share progress, and stay accountable. For those seeking an even more enhanced experience, the app provides a Premium subscription with additional benefits, including exclusive recipes, advanced health metrics, and personalized food recommendations.

The Keto Diet App is your trusted companion on your keto journey, providing the tools and resources you need to succeed and make keto a sustainable, enjoyable lifestyle.

KetoDiet: a free app with a food tracker, recipe database, keto blog, and Facebook group

There are several free keto apps available, and one of them is KetoDiet. This app is a one-stop destination for people adopting a keto lifestyle. It has a food tracker, a recipe database, a keto blog, and a Facebook group.

The food tracker feature on the KetoDiet app helps users log their meals and track their macros and micronutrients. It has a database of over 1 million foods, including their nutrition information. The app also has a barcode scanner that allows users to scan barcodes and easily log their meals. The tracker also helps users monitor their intermittent fasting and GKI.

The recipe database on the KetoDiet app provides users with thousands of keto recipes. These recipes are exclusive to the app and cater to various dietary preferences and allergies. The database includes premium recipes that are simple to make and are suitable for the entire family.

The keto blog on the KetoDiet app is a valuable resource for users. It provides information and tips on various topics related to the keto diet and addresses common concerns and challenges. The blog covers meal-prep tips, grocery shopping strategies, and weight loss inspiration. It also features success stories and testimonials from people who have successfully adopted the keto lifestyle.

Additionally, KetoDiet has a Facebook group that fosters a sense of community among its users. This group provides a platform for users to connect, share experiences, and offer support to each other. It creates a space for mutual encouragement and motivation, which is essential when adopting a new diet.

The KetoDiet app offers a comprehensive set of tools and resources to educate and empower individuals on their keto journey. By providing features such as the food tracker, recipe database, keto blog, and Facebook group, the app helps users stay informed, motivated, and connected as they work towards their health and wellness goals.

MyFitnessPal: a health-tracking app with a free version that includes food tracking, nutritional information, and an integrated community

MyFitnessPal is a health-tracking app with a free version that includes food tracking, nutritional information, and an integrated community. It is one of the most popular apps for tracking calories, exercise, and measurements such as weight, hips, and legs. The app has a vast food database that covers over 11 million items, and it can be used as an exercise and food diary to help you learn about your daily calorie intake.

The app is particularly useful for those on a keto diet, as it allows you to set your macronutrient goals to reflect your keto targets. You can adjust your MyFitnessPal macronutrient goals to achieve a daily intake of 70-75% fat, 15-20% protein, and 5-10% calories from carbohydrates.

However, it's important to note that the app doesn't directly display net carbs, which is a crucial metric for keto dieters. To work around this, there is a script that can be installed to calculate net carbs for you. This script requires using the desktop version of MyFitnessPal and installing an additional extension, such as Tampermonkey for Chrome, Safari, or Firefox.

By following the steps outlined in the setup process, you can enable MyFitnessPal to show your net carb intake, making it a valuable tool for tracking your keto diet.

Cronometer: a free app that provides detailed nutritional information, including vitamin counts, mineral percentages, and amino acids

Cronometer is a free app that provides detailed nutritional information for people on the keto diet. It offers a range of features to help users reach their keto goals, including the ability to set macronutrient targets using the keto calculator. The calculator has four settings: rigorous, moderate, relaxed, and custom, allowing users to choose the level of stringency that suits their needs. Cronometer also allows users to sync breath or blood ketone monitors to track their progress.

The app provides a comprehensive overview of users' nutritional intake, including vitamin counts, mineral percentages, and amino acids. It also offers a Nutrition Scores feature, accessible with an upgrade to Gold, which includes a Ketogenic score. This score gives an overall percentage for how well users are hitting their targets for total fat, staying under their net carb limit, achieving their protein target, and meeting their targets for sodium, potassium, magnesium, water, and fiber.

Cronometer's accuracy is one of its key strengths. The app encourages users to enter food from its NCCDB or USDA databases, which offer the most comprehensive nutrient profiles. This ensures users receive accurate values for net carbs, fats, and protein in their Nutrition Report. The app also recommends using a food scale for added precision.

With its detailed nutritional information, accuracy, and customizable settings, Cronometer is a valuable tool for anyone following a ketogenic diet, whether for weight loss, health benefits, or therapeutic reasons. The app helps users stay informed and make data-driven decisions about their keto journey.

Frequently asked questions