Best Keto Meal Delivery Services: Convenient, Healthy Options?

The keto diet is a high-fat, low-carb, protein-dense diet that has surge in popularity in recent years. It can be challenging to maintain, as it requires a lot of cooking and meal planning. However, there are several keto meal delivery services available that can make sticking to this diet much easier. These services provide keto-friendly meals delivered straight to your door, saving you time and effort in the kitchen.

Some popular keto meal delivery services include Fresh N' Lean, Factor, Green Chef, Trifecta, and HelloFresh. These services offer a variety of keto-friendly options, from prepared meals that are ready to heat and eat, to meal kits that come with pre-portioned ingredients and recipes. The price per serving for these services typically ranges from around $9 to $20, with the option to choose from different meal plans and customize your orders based on your preferences and dietary needs.

Keto meal delivery services can be a convenient and tasty way to stick to your keto diet and save time on meal prep.

Keto meal delivery services: convenience, taste, and cost

The ketogenic diet is a low-carb, high-fat, protein-dense diet that has surged in popularity in recent years. For those looking to adopt a keto lifestyle, keto meal delivery services offer a convenient way to receive keto-friendly meals straight to your door.

Convenience

Keto meal delivery services offer a regular subscription service, delivering meals at a set time each week. This reduces the stress of meal planning and saves precious preparation time, especially for those new to the keto diet.

Taste

When it comes to taste, different services offer a range of options catering to various preferences. From classic comfort foods to more adventurous, chef-created recipes, there is something to suit everyone's palate.

Cost

The cost of keto meal delivery services can vary, with prices per serving ranging from $8 to $25. Some services may also charge additional shipping fees, so it's important to factor in these costs when choosing a service that suits your budget.

Popular Keto Meal Delivery Services

• Factor 75: Offers a range of organic, low-carb meals based on common comfort foods.
• Green Chef: Provides inventive, chef-created recipes with organic ingredients, catering to various dietary needs.
• Pete's Real Food: Focuses on paleo and keto-friendly meals, with a rotating seasonal menu.
• Home Chef: Offers the most keto-friendly meal kits, ideal for families, with affordable pricing starting at $8 per serving.
• ButcherBox: A meat subscription service providing high-quality meats to complement a keto diet.

Keto meal kits vs prepared meals

Keto meal kits and prepared meals are two options for those looking to adopt a ketogenic diet. While both options aim to make the keto diet more accessible, there are some key differences between the two. Here are some factors to consider when deciding between keto meal kits and prepared meals:

Convenience

Prepared meals are typically ready-to-eat or require minimal preparation, such as heating in a microwave or oven. This makes them a convenient option for those with busy schedules or limited cooking skills. On the other hand, meal kits usually involve more preparation and cooking, although some services may offer pre-chopped or pre-measured ingredients to streamline the process.

Flexibility

Meal kits often provide a wider range of menu options and allow customers to customise their meals according to their preferences. This flexibility can be advantageous for those with specific dietary needs or restrictions. Prepared meals may offer less variety, but they are generally designed to meet the requirements of the keto diet.

Cost

The cost of keto meal kits and prepared meals can vary depending on the service provider and the number of meals ordered. In general, meal kits tend to be priced per serving, with prices ranging from around $9 to $25 per serving. Prepared meals may also be priced per meal, and the cost is influenced by factors such as the number of meals ordered and the quality of ingredients used.

Freshness and Quality

Keto meal kits often use fresh, seasonal ingredients, and customers can cook the meals according to their preferences. This can result in a higher level of freshness and quality compared to prepared meals, which may use pre-cooked or frozen ingredients. However, some prepared meal services prioritise the use of fresh, high-quality ingredients, minimising the difference between the two options.

Time Commitment

Prepared meals are designed to save time in the kitchen, requiring minimal preparation and cooking. This makes them ideal for those who want a quick and convenient option. Meal kits may require more time for preparation, cooking, and cleanup, depending on the complexity of the recipes.

Ultimately, the decision between keto meal kits and prepared meals depends on individual preferences, time constraints, and dietary needs. Both options offer a convenient way to adopt and maintain a ketogenic diet, providing variety, flexibility, and a time-saving alternative to traditional cooking methods.

Best keto meal delivery services for 2024

The ketogenic diet is a high-fat, moderate-protein, and low-carb diet. It can be challenging to maintain, but meal delivery services can make it easier by providing keto-friendly options that are delivered straight to your door. Here are some of the best keto meal delivery services for 2024:

Sunbasket

Sunbasket is a meal kit and prepared meal delivery service that offers a variety of keto-friendly options. Their keto meals contain at least 20g of protein and 15g of net carbs or fewer per serving, and they prioritize healthy fats and high-quality proteins. Sunbasket also offers single-serving, microwavable Fresh & Ready meals. Their meals are on the pricier side, with prices ranging from $9.99 to $25.99 per serving.

Factor

Factor is a prepared meal delivery service that offers a wide range of keto-friendly options, with at least 15 keto-friendly entrees to choose from each week, along with various add-ons. Their meals are fresh and fully prepared, requiring minimal reheating. Factor's keto meals are packed with fat and protein to help maintain ketosis. The cost of Factor's meals ranges from $11.49 to $13.99 per serving, and they offer a variety of plans to suit different needs.

Green Chef

Green Chef is a certified organic meal kit delivery service that offers a dedicated keto-friendly menu with 8 to 10 easy-to-prepare entrees to choose from each week. They also have a keto-friendly, gluten-free menu. Green Chef's meals are priced between $11.99 and $13.49 per serving, and they offer a volume-based pricing system where the cost per serving decreases as you order more meals.

Trifecta

Trifecta is a prepared meal service that offers keto-friendly meals with no more than 10g of net carbs per meal. They have various meal plans, including keto, paleo, Whole30, and plant-based. Trifecta's meals are fresh and fully cooked, and they recommend reheating on a stovetop or in an air fryer, oven, or microwave. Their meals are priced between $13.79 and $15.85 per serving, with a minimum weekly order of five entrees and five breakfasts.

HelloFresh

HelloFresh is a well-known meal kit delivery service that doesn't have a dedicated keto menu but offers low-carb "meat and veggies" options that can be adapted to fit a keto lifestyle. Their meals are inexpensive, with prices starting at $8.99 per serving, and they are great for families as they offer customizable proteins and sides.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, with a range of keto-friendly options containing fewer than 15g of net carbs per serving. They have a filtering system on their website that allows you to exclude certain ingredients and sort meals by protein, carb, and calorie content. Their meals are priced between $12.99 and $21.99 per serving, with a minimum order of six meals per week.

Pete's Real Food

Pete's Real Food is a meal delivery service that offers fresh, fully prepared keto-friendly meals with no subscription required. They have a rotating seasonal menu, and you can mix and match your favorite keto meals or choose from their paleo, vegan, and AIP-friendly options. Pete's Real Food uses organic ingredients and hormone- and antibiotic-free meat and poultry. Their meals are priced between $15 and $20 per serving.

Provenance Meals

Provenance Meals is a New York-based meal delivery service offering fresh and ready-to-eat keto-friendly meals. Their meals contain fewer than 15g of net carbs and are free of gluten, dairy, and refined sugar. They offer a rotating menu with individual meals and subscription options. Provenance Meals' prices range from $13.95 to $22.99 per serving.

Keto meal delivery: health and weight loss

The keto diet is a high-fat, moderate-protein, low-carb diet. The goal is to enter a metabolic state called ketosis, where your body burns ketones from fat as its primary fuel source rather than glucose from carbs.

Sticking to keto can be challenging, but meal delivery services can make it easier. These services offer a range of keto-friendly options, from ready-to-eat meals to meal kits, and can help you add variety to your diet while ensuring you stay on track with your health and weight loss goals.

Factor:

Factor offers fresh, reheatable prepared meals that are ideal for people who have small kitchens or limited time to cook. Their keto meals comprise almost half of the menu and are designed to provide the fat and protein needed to maintain ketosis. Factor also offers complimentary nutrition coaching, and subscribers can receive a free 20-minute consultation with a dietitian.

Green Chef:

Green Chef is a certified organic company that provides meal kits with fresh, organic ingredients. They offer a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week, making it a good option for couples and families. Green Chef meals are also gluten-free and feature bold, balanced flavors from a variety of cuisines.

Trifecta:

Trifecta is a prepared meal service designed to support health and nutrition goals. They offer a keto plan with meals containing no more than 10g of net carbs per meal. Trifecta meals are nutritionally balanced and feature high-quality, organic ingredients. The service is particularly popular among fitness-minded individuals as it offers meals that support athletic goals.

The Good Kitchen:

The Good Kitchen provides fully prepared meals made by local chefs using sustainably sourced ingredients. They offer a range of keto-friendly options, including Greek-style chicken bowls and shredded beef ropas viejas. The meals are gluten-free, soy-free, and sugar-free, making them suitable for those with specific dietary restrictions.

Pete's Real Food:

Pete's Real Food delivers fresh, seasonal keto meals straight to your door with no subscription required. Their meals are crafted by chefs and arrive ready to eat, requiring only a quick reheat. Pete's Real Food uses organic ingredients whenever possible and offers a variety of keto-friendly options, including grilled chicken, chicken chili, and turkey burgers.

Territory Foods:

Territory Foods offers fresh, chef-designed keto meals that are delivered ready to heat and eat. Their menu rotates frequently and features unique, locally sourced dishes. Territory is committed to sustainability, with recyclable and compostable packaging, and offers a range of keto-friendly options like beef birria de res and salmon and spinach croquettes.

Sunbasket:

Sunbasket offers a variety of meal kits and prepared meals following different diets, including keto. Their keto-friendly meals contain at least 20g of protein and 15g of net carbs or fewer per serving. Sunbasket prioritizes healthy fats and high-quality proteins and offers unique, easy-to-prepare recipes like Chicken Breasts with Olive-Leek Sauce and Sautéed Kale.

HelloFresh:

HelloFresh is a popular meal delivery service that offers low-carb meal kits. While they don't have dedicated keto entrees, you can easily adapt their meals to fit a keto diet by making substitutions or choosing from their "Carb Smart" options. HelloFresh is a good option for families or groups with varying dietary preferences.

Provenance Meals:

Provenance Meals is a New York-based company offering fresh, healthy prepared meals. They have a keto-friendly menu with meals containing less than 15g of net carbs and featuring moderate amounts of healthy fats and protein. Provenance Meals sources locally and uses organic ingredients whenever possible, and their meals are free of gluten, dairy, and refined sugar.

Fresh N' Lean:

Fresh N' Lean offers a keto program with a sustainable approach to the diet. They provide USDA-approved organic and GMO-free dishes that are ready to eat in under three minutes, making them convenient for busy individuals. Their extensive menu offers a variety of options, including seafood dishes, to suit different preferences.

Daily Harvest:

Daily Harvest is a plant-based and gluten-free meal delivery service with a variety of keto-friendly options. They offer soups, bowls, pot pies, and lattes that are easy to prepare in your microwave or blender. Daily Harvest allows you to filter meals by ingredients, making it convenient to find options that align with your preferences.

Performance Kitchen:

Performance Kitchen offers freshly made, low-sodium meals designed by a registered dietitian. They provide customized keto-friendly meal plans to meet your specific needs and goals. Their dishes, like

Keto meal delivery: how to choose

Choosing a keto meal delivery service can be a great way to save time on meal prep and planning, but with so many options available, it can be tricky to know which one to go for. Here are some things to consider when making your decision.

Dietary preferences and requirements

First, you'll want to make sure that the service you choose caters to your specific dietary needs and preferences. While all keto meal delivery services will offer low-carb options, some will also allow you to filter for other dietary requirements, such as gluten-free, dairy-free, paleo, or vegan.

Meal variety

If you're someone who likes a lot of variety in your diet, you'll want to choose a service that offers a wide range of keto meal options. Some services offer as many as 35 keto meals per week, while others have a more limited selection. You may also want to consider whether you want the option to add on extra proteins, snacks, or desserts to your order.

Meal kits vs prepared meals

Another key decision to make is whether to go for a meal kit service, which provides you with the ingredients and recipes to cook your own meals, or a prepared meal service, which delivers ready-to-eat meals that only need to be heated up. Meal kits are usually cheaper but require more time and effort, whereas prepared meals are quick and convenient but tend to be more expensive.

Budget

Keto meal delivery services vary widely in price, so you'll want to find one that fits your budget. The cost per serving can range from as little as $5 for basic meal kits up to $25 for premium prepared meals. Many services also charge a flat rate for shipping, so be sure to factor that into your calculations.

Subscription requirements

Finally, consider whether you want the flexibility of a one-time order or are happy to commit to a subscription. Most keto meal delivery services offer subscriptions, which can often be paused or cancelled at any time, but some also give you the option to order individual meals without a subscription.

Frequently asked questions