Leena Watts
Diet Mountain Dew is a low-calorie soda that contains artificial sweeteners such as aspartame, acesulphame potassium, and sucralose. While it has zero calories per can, there is insufficient evidence that these low-calorie sweeteners reduce overall calorie intake, aid with weight loss, or improve overall health.
| Characteristics | Values |
|---|---|
| Calories | 0 per can |
| Sweeteners | Aspartame, Acesulphame Potassium, Sucralose |
| Sodium | Very low, 35 mg or less per 8 fl oz (240 ml)> |
| Caffeine | 54 mg/12 fl oz |
| Additives | Yellow 5, Sodium Benzoate |
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What You'll Learn
Diet Mountain Dew contains low-calorie sweeteners
Diet Mountain Dew is a low-calorie drink, with zero calories per can. It is also sugar-free and very low in sodium, with 35 mg or less per 8 fl oz (240 ml). It contains caffeine, with 54 mg per 12 fl oz.
The drink also contains genetically engineered or GE-derived ingredients, including potassium citrate, citric acid and sodium citrates. Scientists have not determined whether GE food poses risks to human health, but consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use.
The product score for Diet Mountain Dew is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least.
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Diet Mountain Dew contains no sugar
Diet Mountain Dew is also very low in sodium, with 35 mg or less per 8 fl oz (240 ml). It contains caffeine, with 54 mg per 12 fl oz. The product's manufacturer or packager may change the product's packaging at any time, so the ingredients listed may not always be accurate.
Diet Mountain Dew contains some ingredients that may be genetically engineered or derived from GE crops, including potassium citrate, citric acid, and sodium citrates. Scientists have not determined whether GE food poses risks to human health, but consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds", and increased pesticide use.
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Diet Mountain Dew contains caffeine
Diet Mountain Dew contains low-calorie sweeteners: Aspartame, Acesulphame Potassium, and Sucralose. These sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However, there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health. Instead, low-calorie sweeteners may condition people to crave sweet foods and therefore eat fewer servings of healthy foods.
The product also contains Potassium Citrate, Citric Acid, and Sodium Citrates, which may be genetically engineered or derived from GE crops. Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds", and increased pesticide use.
The product score for Diet Mountain Dew is based on weighted scores for nutrition, ingredient, and processing concerns. Nutrition counts the most, followed by ingredient concerns, and then the degree of processing.
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Diet Mountain Dew contains sodium
Diet Mountain Dew is also very low in sodium, with 35 mg or less per 8 fl oz (240 ml). It also contains caffeine, with 54 mg/12 fl oz.
The product score for Diet Mountain Dew is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. Diet Mountain Dew contains the following ingredients that may be genetically engineered or derived from GE crops: Potassium Citrate, Citric Acid, and Sodium Citrates.
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Diet Mountain Dew contains genetically engineered ingredients
Diet Mountain Dew contains zero calories per can, but it does contain low-calorie sweeteners such as aspartame, acesulphame potassium, and sucralose. These were designed to impart a sweet taste without the calories or glucose effects of sugar. However, there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health. Instead, low-calorie sweeteners may condition people to crave sweet foods and therefore eat fewer servings of healthy foods.
Diet Mountain Dew also contains genetically engineered ingredients, including potassium citrate, citric acid, and sodium citrates. These ingredients may be genetically engineered or derived from GE crops. While scientists have not determined whether GE food poses risks to human health, consumers have many good reasons to avoid eating genetically engineered ingredients. These include limited safety studies, the development of "superweeds", and increased pesticide use.
The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score. However, the Eat Well Guide helps consumers find locally grown and sustainably produced food.
In addition to the genetically engineered ingredients, Diet Mountain Dew also contains other additives of concern. These include Yellow 5, caffeine, aspartame, and sodium benzoate (a preservative). These additives are of moderate concern in food.
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Frequently asked questions
No, Diet Mountain Dew contains no calories.
Diet Mountain Dew contains the low-calorie sweeteners aspartame, acesulphame potassium, and sucralose.
Yes, Diet Mountain Dew contains a very low amount of sodium, 35 mg or less per 8 fl oz (240 ml).
Yes, Diet Mountain Dew contains caffeine. The caffeine content is 54 mg/12 fl oz.
