Keto Frozen Meals: What's Available At Walmart?

Maintaining a keto diet can be challenging, especially when you're short on time to prepare meals. Fortunately, there are now a variety of keto-friendly frozen meals available at popular grocery stores like Walmart. These convenient options can help you stay on track with your keto diet and make your busy life a little easier. But with so many frozen meals on the market, how do you choose the ones that fit your keto lifestyle? This article will explore just that, providing an introduction to the world of keto frozen meals and offering tips on how to select the best options for your health and taste buds.

Keto frozen meals at Walmart: Healthy Choice Grilled Chicken & Broccoli Alfredo

If you're looking for a quick and convenient keto frozen meal at Walmart, the Healthy Choice Grilled Chicken & Broccoli Alfredo is a great option. This single-serve meal is perfect for those following a low-carb lifestyle as it fits your macros and cravings. With 28 grams of protein, 190 calories, and only 4 grams of carbs, it's a delicious and healthy choice.

The meal combines tender, natural chicken breast with broccoli, tossed in a creamy Alfredo sauce. It's made with no artificial preservatives or ingredients and is ready in just 4 to 4 and a half minutes in the microwave. At just $2.58, it's an affordable and convenient option for a quick power lunch or a delicious dinner after a long day.

The ingredients list is simple and satisfying: broccoli, seasoned cooked chicken breast, and a rich Alfredo sauce made with Parmesan and Romano cheese. This keto-friendly option is a great choice for those wanting a tasty, healthy meal without the hassle of preparation and cooking.

Healthy Choice offers a range of similar quick grab-and-go freezer meals, perfect for stocking up your freezer and ensuring you always have a healthy, wholesome meal on hand. With high ratings and reviews, this Grilled Chicken & Broccoli Alfredo is a convenient and tasty keto option available at Walmart.

Garden Lites Superfood Blends Frozen Veggie Cakes

The main ingredients in these veggie cakes include broccoli, carrots, cauliflower, red bell peppers, kale, onion, and zucchini, providing a good source of vitamins and minerals. The cakes also contain brown rice, egg whites, whole eggs, and canola oil, adding protein and healthy fats to the mix. The seasoning blend includes dried onion, spices, salt, sugar, corn starch, natural flavour, tomato, onion, and garlic powder, giving the cakes a savoury and slightly spicy kick.

One of the standout features of these veggie cakes is their allergy-friendly profile. They are gluten-free, soy-free, peanut-free, and tree nut-free, making them accessible to individuals with common food allergies or sensitivities. Each cake has only 80 calories, which is ideal for those watching their calorie intake. The cakes are also Weight Watchers-friendly, with a value of 2 SmartPoints.

Preparing the Garden Lites Superfood Blends Frozen Veggie Cakes is simple and convenient. They can be heated in the oven or toaster oven, or even microwaved for a quicker option. The cakes are sold in packs of 48, with each cake weighing 2.25 ounces, making them perfect for portion control. They are currently available for purchase on Amazon and Instacart, although availability may vary.

Overall, Garden Lites Superfood Blends Frozen Veggie Cakes offer a delicious and nutritious option for those seeking a convenient keto-friendly meal or snack. With their blend of superfood vegetables and allergy-friendly profile, these cakes are a healthy and satisfying choice that can be enjoyed any time of the day.

Quest Nutrition Four Cheese Frozen Thin Crust Pizza

Quest Nutrition's Four Cheese Frozen Thin Crust Pizza is a delicious, keto-friendly option for those looking for a convenient meal. This pizza combines four different kinds of cheese with a special crust, resulting in a high-protein and low-net-carb indulgent experience. With 20-28 grams of protein and a good source of fibre, this pizza is a tasty and satisfying choice.

The unique crust is made with a dairy protein base, swapping out the traditional carbs for protein. This innovative approach ensures that you don't have to compromise on taste while enjoying a low-carb meal. The pizza is also free from soy and nuts, making it a suitable option for those with specific dietary restrictions.

The Four Cheese Pizza can be conveniently purchased from Walmart and Kroger, as well as directly from Quest Nutrition's website. It is an excellent choice for those following a keto or low-carb diet, as it offers a quick and easy way to satisfy your pizza cravings without deviating from your dietary goals.

To prepare this frozen pizza, simply preheat your oven to 400 degrees Fahrenheit. Keep the pizza frozen during the preheat process. Remove it from the box, discarding the freshness wrap and cardboard tray. Place the frozen pizza on a baking sheet and bake for 19-22 minutes, or until the cheese is completely melted and starting to brown. For an even crispier crust, you can place the frozen pizza directly on the middle wire rack. Remember to let the pizza stand for about 3 minutes before serving to ensure food safety and optimal taste.

RealGoodFoods Enchiladas

Each serving of the enchiladas contains 20 grams of protein and 2 grams of net carbs, making them a great choice for those watching their carb intake. The chicken and cheese tortilla is a unique and delicious twist on the traditional tortilla, and the salsa roja and Monterey Jack cheese add extra flavour.

The cooking instructions are simple and convenient. For the microwave, poke holes in the film and cook for 3 minutes and 30 seconds to 4 minutes and 30 seconds, then let it sit for one minute before removing. For the oven, remove the film and cook at 400 degrees for 28-32 minutes. And for the air fryer, remove the film and cook at 375 degrees for 10-12 minutes.

Lean Cuisine Comfort Steak Portabella

This meal is perfect for those seeking a nutritious, yet convenient option. Lean Cuisine Comfort Steak Portabella has 18g of protein, 5g of fat, and only 160 calories per serving. The ingredients list shows a focus on quality, with broccoli, beef, and portabella mushrooms complemented by a range of flavourful additions, including tomato puree, butter, garlic, and soy sauce.

The product is designed to be easily prepared in the microwave, making it a quick and tasty meal option. Lean Cuisine Comfort Steak Portabella has received positive reviews, with customers praising the taste and convenience. Some reviews note the variability in beef quality, but overall, it is a well-received option for those seeking a keto-friendly frozen meal.

Lean Cuisine also offers a range of other meal options, including meatless and vegan dishes, providing a variety of choices for consumers with different dietary needs and preferences.

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