Leena Watts
Utz Cheese Balls are a popular snack, but are they suitable for a keto diet? Keto diets are typically low-carb, and with 14-16g of total carbs per serving, Utz Cheese Balls may not be the best choice. Utz also offers Halloween Mini Cheese Balls, which have only 3g of total carbs per bag, and other cheese ball products with varying carb counts. However, it's important to note that Utz Cheese Balls are considered highly processed and contain ingredients like maltodextrin, canola oil, and food colouring, which may not align with keto diet principles and could have negative health impacts.
| Characteristics | Values |
|---|---|
| Carbohydrates | 14g-16g total carbs per serving |
| 14g-15g net carbs per serving | |
| Fats | 7g-10g per serving |
| Protein | 2g per serving |
| Calories | 130-150 per serving |
| Carbohydrate Percentage | 5% |
| Saturated Fat | 13% |
| Added Sugars | 0% |
| Net Carbs | 14g per serving |
| Serving Size | 32 balls (28g) |
| Keto-Friendliness | Not keto-friendly due to high carb content and unhealthy ingredients |
What You'll Learn
Utz Cheese Balls nutritional information
Utz Cheese Balls are not considered keto-friendly due to their high-carb content and the presence of unhealthy ingredients. A 28g serving of 32 balls contains 14g of total carbohydrates, which equates to 50g of net carbs per 100g serving. This is well above the recommended daily net carb intake of 20-30g for those adhering to a keto diet.
In addition to their high carb content, Utz Cheese Balls also contain maltodextrin, a high-glycemic sweetener that can elevate blood sugar levels and hinder ketosis. The product also includes highly refined oils, such as canola oil, corn oil, and cottonseed oil, which are prone to oxidation and may contribute to inflammation in the body.
The full list of ingredients in Utz Cheese Balls is as follows: corn meal, vegetable oil (including one or more of cottonseed oil, corn oil, sunflower oil, or canola oil), whey, maltodextrin, cheese (semisoft and cheddar), milkfat, salt, whey protein concentrate, mono and diglycerides, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yeast extract, and artificial flavor.
The nutritional profile of Utz Cheese Balls is as follows:
- Total Carbohydrates: 14g
- Net Carbs: 14g
- Fat: 10g
- Protein: 2g
- Calories: 150
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Carbohydrates in Utz Cheese Balls
Utz Cheese Balls are a high-carb snack food. A serving of 32 balls (28g) contains 14g of total carbohydrates and 14g of net carbs, as well as 10g of fat, 2g of protein, and 150 calories. This equates to 50g of net carbs per 100g serving.
To remain in ketosis, it is recommended that net carb consumption is limited to 20-30g per day. Therefore, Utz Cheese Balls are not considered keto-friendly due to their high net carb content.
In addition to their high carbohydrate content, Utz Cheese Balls contain other ingredients that are not considered keto-friendly, such as maltodextrin, a high-glycemic sweetener that can raise blood sugar levels, and highly refined oils, such as canola oil, corn oil, and cottonseed oil, which may cause inflammation in the body.
For those following a keto diet, there are alternative snacks available that are lower in net carbs, such as salted vinegar crunchy cheese crisps, cheddar cheese crisps, and chilli and lime lupini beans.
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Utz Cheese Balls ingredients
Utz Cheese Balls are made with real cheese and are baked for a taste of irresistibly cheesy goodness. They are gluten-free, cholesterol-free, and trans-fat free. The ingredients in Utz Cheese Balls are as follows:
- Corn Meal
- Vegetable Oil (contains one or more of the following: Cottonseed Oil, Corn Oil, Sunflower Oil, Canola Oil, Safflower Oil)
- Whey
- Maltodextrin
- Cheese (semisoft and cheddar - made with pasteurized milk, cheese culture, salt, and enzymes)
- Milkfat
- Salt
- Whey Protein Concentrate
- Buttermilk Solids
- Natural Flavor
- Sodium Phosphate (or Disodium Phosphate)
- Lactic Acid
- Yellow #6
- Autolyzed Yeast Extract
- Yellow #5
- Disodium Inosinate
- Disodium Guanylate
- Artificial Flavor
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Recommended keto-friendly alternatives
Utz Cheese Balls are not keto-friendly as they are highly processed and contain 50g of net carbs per 100g serving. To stay in ketosis, it is recommended to limit your daily net carb consumption to 20-30g.
Keto Cheese Balls
These cheese balls are made with a mixture of shredded cheddar, mozzarella, and Parmesan cheese, along with baking powder, almond flour, and black pepper. The egg whites are whisked and combined with the shredded cheese to create a fluffy texture. These cheese balls can be baked in the oven or fried in vegetable oil. This recipe is quick and easy, making it a great option for a keto-friendly snack or party appetizer.
Crispy Keto Chaffle Chips
These chips are made with pure cheese and a few herbs. They are a great crispy and crunchy option for a keto snack.
Keto Goldfish Crackers
These crackers are made with only one ingredient, cheese, and are shaped like goldfish. They are a fun and tasty keto-friendly snack option.
Keto Cheese Chips with Bacon
These chips are made with cheese and bacon, providing a crunchy and savoury snack option that is keto-friendly.
Keto Cloud Egg Crisps
These crisps are a keto-friendly snack option that can be enjoyed with wine or as a canape. They are gluten-free, grain-free, and nut-free.
These alternatives provide a variety of options for keto-friendly snacks that are low in net carbs and free from highly processed ingredients.
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Utz Cheese Balls and ketosis
Utz Cheese Balls are not keto-friendly. They are considered a high-carb processed food, with 14g to 16g of total carbs per serving, depending on the serving size. A serving of 32 balls (28g) contains 14g of total carbs and 14g of net carbs. The recommended daily net carb consumption to stay in ketosis is 20g-30g.
In addition to being high in carbs, Utz Cheese Balls contain unhealthy ingredients such as maltodextrin, a high-glycemic sweetener that can raise blood sugar levels and hinder ketosis. The product also includes highly refined oils, such as canola oil, corn oil, and cottonseed oil, which are prone to oxidation and may cause inflammation in the body. These oils are typically extracted using high heat and chemicals, stripping the nutrients and replacing them with harmful substances.
Furthermore, Utz Cheese Balls contain food additives like Yellow #5 and Yellow #6, which are potentially harmful and should be avoided as much as possible. To achieve healthy weight loss on keto, it is recommended to consume mostly minimally processed foods.
As an alternative to Utz Cheese Balls, one may consider other chips that are low in net carbs and use keto-friendly sweeteners such as stevia, monk fruit, or erythritol. Some examples of keto-friendly chips include Salt & Vinegar Crunchy Cheese Crisps, Cheddar Cheese Crisps, and Chili & Lime Lupini Beans.
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Frequently asked questions
No, Utz Cheese Balls are not keto-friendly as they are a high-carb processed food. They contain 14g-16g of net carbs per serving, which is considered very high for keto.
Utz Cheese Balls contain unhealthy ingredients like maltodextrin, a high-glycemic sweetener that can raise blood sugar levels and prevent ketosis. They also contain highly refined oils, which are prone to oxidation and may cause inflammation, as well as harmful food additives like Yellow #5 and Yellow #6.
Yes, there are keto-friendly alternatives available. You can look for other chips that are low in net carbs and use healthier sweeteners like stevia, monk fruit, or erythritol. Some examples include Salt & Vinegar Crunchy Cheese Crisps, Cheddar Cheese Crisps, and Chili & Lime Lupini Beans.
