Milly Gaines
The keto diet is a low-carb, high-fat diet with numerous health benefits, including weight loss, blood sugar management, and the prevention of cancers and neurodegenerative conditions. Dairy is a convenient and tasty source of fat for keto dieters, if consumed in moderation and if the individual is not lactose intolerant. Brie is a keto-friendly cheese that is delicious in many recipes. A 1/4 cup serving of brie cheese (about 36g) contains just 0.2g net carbs, 10g of fat, 7.5g of protein, and 120 calories. It is a soft cheese, so it is best enjoyed warm and melty.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | Low |
| Fats | High |
| Protein | High |
| Calories | High |
| Serving size | 1 oz or 1/4 cup |
| Serving suggestions | Baked, with keto crackers, pecans, walnuts, almond slices, pork rinds, celery, or fresh veggies |
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What You'll Learn
Brie is keto-friendly
Brie is a soft cheese that is keto-friendly, as it is low in carbohydrates. A 1/4 cup serving of brie cheese (about 36g) contains just 0.2g net carbs, 10g of fat, 7.5g of protein, and 120 calories. This makes it a good option for those following a ketogenic diet, which typically involves eating high-fat, low-carbohydrate foods.
When eating brie on a keto diet, it is important to consider what you are pairing it with. Some popular keto-friendly pairings include pork rinds, turkey or roast beef slices, prosciutto, nuts, and certain vegetables like asparagus, broccoli, or cauliflower. You can also bake brie in the oven and top it with sugar-free preserves, maple syrup, or nuts to make a keto-friendly appetizer or snack.
It's worth noting that while dairy can be a good source of fat for keto dieters, it is not necessary in the diet and may not be suitable for everyone due to lactose intolerance or ethical concerns about dairy farming practices. However, if you are not lactose intolerant and consume dairy in moderation, brie can be a tasty and convenient source of fat on a keto diet.
Some recipe ideas for keto-friendly brie dishes include Brussels Sprouts Sliders with Bacon and Brie, where you substitute the brown sugar in the recipe with a brown sugar replacement, and Brie Spaghetti, where you use zucchini noodles or a low-carb pasta alternative instead of traditional spaghetti noodles.
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Brie and prosciutto bites
Yes, you can eat brie on keto! It is a keto-friendly cheese that is low in carbs. Here is a recipe for keto-friendly brie and prosciutto bites:
Ingredients
- Brie
- Prosciutto
- Honey
- Puff pastry
- Egg
- Sea salt
- Chives
Steps
Preheat your oven to 400°F. Line a large, rimmed baking pan with parchment paper. Place 12-14 small bundles of prosciutto on the pan. Layer the prosciutto with cubed brie and a small bundle of baby spinach. Drizzle honey on top of the spinach. Cover each bundle with a puff pastry square. Gently press the edges down and brush the pastry with an egg wash. Bake for 12-15 minutes, until the pastry is puffed up and golden brown. Flip each pastry over and bake for another 10-15 minutes, until the prosciutto is slightly crispy. Garnish with flaky sea salt and freshly chopped chives. Enjoy warm!
You can also try wrapping brie bites in prosciutto and heating them in a toaster oven or microwave until the prosciutto is crispy.
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Keto baked brie
Baked Brie is a keto-friendly cheese that makes for a great appetizer. It is easy to make and perfect for gatherings with friends and family.
Ingredients
- Brie
- Sugar-free maple syrup
- Brown sugar substitute
- Pecans
Optional Ingredients
- Keto crackers
- Pork rinds
- Celery
- Fresh chopped veggies (cauliflower, broccoli, peppers, etc.)
- Berries
- Chocolate
Method
Preheat your oven to 350 degrees F. Place the wheel of brie on a parchment-lined baking sheet and bake for 12-15 minutes until softened but not melting. Remove the cheese from the oven and let cool for 10 minutes. While the cheese is cooling, add the brown sugar substitute and sugar-free maple syrup to a small saucepan over medium heat. Bring to a boil and whisk continuously for 1-2 minutes. Drizzle the sauce mixture over the cheese and top with pecans. Serve immediately.
Variations
You can also top the keto baked brie with sugar-free raspberry preserves or a keto-friendly berry compote. For a savoury substitute, try caramelised onions or crispy bacon.
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Low-carb cheese
While dairy is not necessary in our diets and can sometimes cause more harm than good, it is a convenient and tasty source of fat for those on low-carb and keto diets, as long as it is consumed in moderation and you are not lactose intolerant.
Goat's cheese is a great option for a low-carb diet. A 1/4 cup serving of crumbled goat cheese contains less than 1g of net carbs (0.7g), 10g of fat, 8g of protein, and 125 calories. Goat cheese may also contain healthy probiotics which can aid digestion and has a tangy taste with a spreadable texture.
Brie is also a keto-friendly cheese. You can bake it in the oven for 12-15 minutes and then top it with a glaze made from a mixture of pecans, brown sugar substitute, and sugar-free maple syrup. It can also be eaten with fresh berries or chocolate, or wrapped in turkey or beef.
Other keto-friendly cheeses include Camembert, cream cheese, and soft butter.
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Brie and scrambled eggs
Yes, you can eat brie on keto! It is a keto-friendly cheese that can be enjoyed as an appetizer or snack. Here is a detailed recipe for brie and scrambled eggs, a delicious keto-friendly meal.
Ingredients:
- 10 eggs
- 2 tablespoons of milk
- 2 tablespoons of butter
- 5 oz Canadian bacon, finely chopped (about 1 cup)
- 2 cups loosely packed fresh baby spinach
- 4 oz Brie cheese, rind removed, cut into 1/2-inch pieces
- 4 English muffins, split, toasted (optional)
Method:
- In a large bowl, beat the eggs and milk with a fork or wire whisk. Set aside.
- In a 12-inch nonstick skillet, melt the butter over medium heat.
- Add the Canadian bacon and spinach to the skillet. Cook and stir for about 1 minute, just until the spinach begins to wilt.
- Pour the egg mixture over the spinach and bacon. Cook for 3 to 5 minutes, stirring occasionally, until the eggs are set but still slightly moist.
- Add the Brie cheese to the eggs. Scatter the cheese on top and let it melt slightly. Then, fold the eggs over the cheese.
- Remove from the heat and let the dish sit for about 1 minute, until the cheese is fully melted.
This recipe combines the creamy texture of Brie with the savoury flavours of bacon and spinach, creating a delicious and filling keto-friendly meal. For an extra treat, serve the scrambled eggs on toasted English muffins.
You can also experiment with adding other ingredients to this dish, such as chives, crème fraiche, or garlic Parmesan potatoes. Enjoy your keto-friendly brie and scrambled eggs!
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Frequently asked questions
Yes, brie is keto-friendly. It is a low-carb cheese that can be enjoyed in many keto recipes.
Keto baked brie is a popular recipe where the cheese is baked in an oven and topped with sugar-free maple syrup and pecans. You can also make keto brie snacks by wrapping it in turkey or prosciutto slices, or pairing it with keto crackers, pork rinds, or fresh berries.
Other keto-friendly cheeses include blue cheese, Camembert, cheddar, goat cheese, mozzarella, and many more.
