Jeffrey Salazar
Chipotle offers a variety of keto-friendly options that can be customized to fit a keto diet. The burrito bowl is a popular choice as it does not contain the carbs from the tortilla wrap. It can be filled with various combinations of meat, cheese, veggies, and healthy fats like guacamole, sour cream, and salsa. Chipotle also offers keto lifestyle bowls, such as the Keto Bowl, which has only 6 grams of net carbs. It is important to note that while queso is a popular choice at Chipotle, it contains 4 grams of net carbs and tapioca starch, which may not align with all keto diets. For those on a keto diet, it is recommended to check the nutrition facts and calculate the macros before ordering to ensure the meal aligns with their dietary goals.
| Characteristics | Values |
|---|---|
| Keto-friendly options available | Yes |
| Customizable meals | Yes |
| Online nutrition calculator | Yes |
| Keto-friendly bases | Burrito bowls, Salads, Lifestyle bowls |
| Keto-friendly proteins | Chicken, Steak, Carnitas, Barbacoa |
| Keto-friendly toppings | Lettuce, Cheese, Sour cream, Guacamole |
| Keto-friendly salsas | Tomatillo green chilli, Tomatillo red chilli, Fresh tomato salsa |
| Keto-friendly drinks | Water, Unsweetened tea, Diet soda, Coke Zero |
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What You'll Learn
Keto-friendly options at Chipotle
Chipotle offers a variety of keto-friendly options that can be customized to fit your specific nutritional needs. Here are some tips and suggestions for ordering keto-friendly meals at Chipotle:
Choose Your Base
The burrito bowl is the best keto-friendly base option at Chipotle. The other base options, such as burritos, tacos, and salads, typically contain higher levels of carbohydrates, which may not align with your keto diet.
Pick Your Protein
All protein options at Chipotle are suitable for a keto diet. Here are the macros for a 4-ounce serving of each protein:
- Chicken: 180 calories, 7 grams of fat, 0 grams of net carbs, and 32 grams of protein.
- Steak: 150 calories, 6 grams of fat, 0 grams of net carbs, and 21 grams of protein.
- Carnitas: 210 calories, 12 grams of fat, 0 grams of net carbs, and 23 grams of protein.
- Barbacoa: 170 calories, 7 grams of fat, 1 gram of net carb, and 24 grams of protein.
Customize Your Toppings
When selecting toppings, opt for high-fat and low-carb options. Some suitable toppings include fajita veggies (grilled or raw), plain tomato, avocado, guacamole (without onion), and sour cream. Be mindful of your carb allowance when choosing salsa and queso, as they typically contain around 3-4 grams of carbs per serving.
Keto-Friendly Sides and Drinks
Cauliflower rice is the only keto-friendly side option at Chipotle, with one serving containing 4 grams of net carbs. For drinks, water is always the best choice on a low-carb diet. However, if you want something else, you can consider low-carb options like seltzer or unsweetened iced tea.
Keto Lifestyle Bowls
Chipotle offers Lifestyle Bowls designed for various dietary preferences, including keto. The Keto Salad Bowl includes supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese. It is keto-friendly, grain-free, and gluten-free.
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Customising your keto meal
Choose your base
The burrito bowl is the best option here. The other base options—burrito, tacos, and salad—range from 19 to 47 net carbs, which could potentially kick you out of ketosis. If you want to be extra safe, you can ask for a side of tomatillo salsa instead of rice to make your meal even more special.
Pick your protein
Every protein option at Chipotle is keto-friendly. Go for low-carb protein options like chicken, steak, carnitas, or barbacoa.
Select your salsa
Choose salsas like tomatillo green chilli, tomatillo red chilli, or fresh tomato salsa, but only in moderate amounts. Stay away from salsas with higher sugar or carb content.
Add toppings
Fill your bowl with healthy fats and low-carb toppings like lettuce, cheese, sour cream, and guacamole. Remember to say no to beans, rice, or corn.
Choose your drink wisely
Stick with plain water, unsweetened tea, or diet soda, and avoid regular sugary drinks. You can also enjoy sugar-free drinks like unsweetened iced tea and Coke Zero.
Customise your order
If you want more control over your meal, you can customise your order at Chipotle. This means you can choose exactly what goes on your plate, making it a convenient low-carb dining option. You can also ask for certain ingredients to be omitted, such as onions, to reduce the carb count.
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Keto drinks at Chipotle
Chipotle offers a variety of keto-friendly meals and drinks. While water is always the best option for a low-carb diet, there are other low-carb drink options at Chipotle. These include:
- Unsweetened tea
- Diet soda
- Coke Zero
- Unsweetened iced tea
You can also ask for a side of tomatillo salsa instead of rice to make your meal more special and keto-friendly. It is important to note that regular sodas and sweetened drinks can quickly add unwanted carbs to your meal, so it is best to stick to water or unsweetened beverages.
In addition to drinks, Chipotle offers a keto salad bowl with only 6g net carbs. You can customize this bowl by leaving out the tomatillo red chile salsa, which has 3g net carbs. The keto salad bowl is a popular choice for those on the keto diet. Chipotle also offers a variety of protein-rich dishes, such as steak, chicken, barbacoa, and carnitas, which are all keto-friendly options.
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Keto-friendly proteins at Chipotle
Chipotle offers a variety of keto-friendly proteins that can be mixed and matched to create a rich and diverse flavor profile. Here are some of the keto-friendly proteins available:
Chicken
Chicken is a popular choice for those on the keto diet at Chipotle. A 4-ounce serving of grilled chicken contains approximately 180 calories, 7 grams of fat, 0 grams of net carbs, and 32 grams of protein. The high protein content of chicken makes it a filling option for your keto meal.
Steak
Steak is another excellent keto-friendly protein option at Chipotle. With a 4-ounce serving containing 150 calories, 6 grams of fat, 0 grams of net carbs, and 21 grams of protein, steak is a lean and nutritious choice.
Barbacoa
If you're looking for a higher-fat option, barbacoa is a great choice. A serving of barbacoa has 165 calories, 7 grams of fat, 1 gram of net carb, and 24 grams of protein. The higher fat content will help keep you full and satisfied for longer.
Carnitas
Carnitas is another protein-rich option at Chipotle that is keto-friendly. With 210 calories, 12 grams of fat, 0 grams of net carbs, and 23 grams of protein per 4-ounce serving, carnitas is a delicious and nutritious choice for your keto meal.
When ordering keto-friendly proteins at Chipotle, remember that portion sizes typically come in 4-ounce servings. You can mix and match proteins, such as combining half chicken and half barbacoa, to add variety to your meal while staying within your keto macros.
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Keto-friendly salsas at Chipotle
It is possible to eat keto at Chipotle, and the restaurant offers keto-friendly choices. The fact that you can customize everything puts you in complete control of your meal. When you know ahead of time how many carbs are in each of the ingredients, you can make better choices.
Three out of the four Chipotle salsas are solid keto options: Fresh tomato salsa (1g carb), tomatillo green-chili salsa (4g carbs), and tomatillo red-chili salsa (3-4g carbs). The fourth salsa, roasted chili-corn, is not keto-friendly, with 16g carbs per serving.
The keto-friendly salsas can be paired with other keto-friendly toppings such as guacamole, which is high in healthy fats and low in carbs. Fajita veggies, gauc, and mild tomato salsa are higher in carbs due to the onions, but you can get plain tomato or avocado instead. Fajita peppers are also keto-friendly, either raw or grilled.
While queso is a popular choice at Chipotle, it is not strictly keto-friendly due to the presence of tapioca starch, with 4g net carbs and 8g of fat per serving. However, some people on the keto diet may choose to include it in moderation.
In addition to salsa, Chipotle offers other keto-friendly options such as cauliflower rice, which has 4g net carbs, and various meat options such as steak, carnitas, chicken, and barbacoa, which have 0-2g net carbs per 4 oz serving.
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Frequently asked questions
You can eat a burrito bowl, but instead of rice, choose meat and low-carb toppings. Chipotle offers a keto salad bowl with romaine lettuce and green salsa instead of the usual salad dressing. You can also build your own keto bowl with low-carb protein options like chicken, steak, carnitas, or barbacoa.
The best drink option at Chipotle if you're on keto is water. However, you can also have unsweetened tea, Coke Zero, or a diet soda.
Yes, the queso and salsa at Chipotle are keto-friendly. One serving of queso has 4g net carbs and 8g of fat.
Yes, but options are limited. Sofritas (marinated tofu) should be avoided due to its high carb count. However, you can have a vegetarian keto bowl with cheese, guacamole, and sour cream.
Yes, Chipotle offers keto lifestyle bowls and a nutrition calculator to help you make keto-friendly choices.
