Jeffrey Salazar
Chori dip, or Chori Pollo, is a Mexican dish that combines chicken and Mexican chorizo topped with cheese. It is a keto-friendly, gluten-free, low-carb dish that can be served with warmed tortillas, tacos, or on its own. The dish is also known as Keto Chorizo Queso Fundido, which translates to melted cheese. It is a perfect snack meal when served like a taco or tostada and can be paired with avocado and salsa.
Chori Dip on Keto
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | 1g |
| Protein | 1g |
| Fat | 34g |
| Calories | 317kcal |
| Preparation time | 15 minutes |
| Number of ingredients | 10 |
| Type of chorizo | Mexican |
| Type of cheese | Monterey Jack, Mozzarella, White Cheddar, White American |
| Served with | Low-carb tortilla chips, sour cream, avocado, lettuce, tomato, guacamole, tortillas |
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What You'll Learn
Chori dip as part of a keto diet
Chori dip, or Chori Pollo, is a Mexican dish that combines chicken and Mexican chorizo topped with cheese. It is a keto-friendly dish that can be served with warmed tortillas or over shredded romaine lettuce and sliced tomatoes with some sour cream and avocado on top.
To make Chori Pollo, start by seasoning chicken breast with cumin, garlic, and oregano, and baking it. Then, cook the chorizo in a skillet for 10-12 minutes, breaking it into smaller pieces with a wooden spoon until crisp and brown. Drain the fat and reserve the chorizo. Next, sauté onions in the chorizo grease and layer them over the chicken, followed by the cooked chorizo. Finally, sprinkle shredded cheese over the top and bake until the cheese has melted. Serve hot with sour cream and your choice of toppings, such as avocado, lettuce, tomato, and guacamole.
Chori Pollo is a delicious and easy-to-make keto dish that can be enjoyed as a main course or appetizer. It is perfect for those following a keto diet as it is low in carbohydrates and high in fat, providing around 405 calories, 30g of fat, 3g of net carbs, and 37g of protein per serving.
When choosing ingredients for Chori Pollo, opt for pork chorizo over beef chorizo for better taste and texture. For the cheese, select a blend of Mexican cheeses such as Asadero, Quesadilla, Oaxaca, and Monterey Jack, or substitute with mozzarella or white cheddar. Freshly shredded cheese from blocks will yield a fresher taste without anti-clumping additives.
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Choosing the right chorizo
Chorizo is a versatile ingredient that can be used in many keto-friendly dishes, from dips and skillets to stews and tacos. When choosing the right chorizo for your keto diet, there are several factors to consider.
Firstly, it is important to distinguish between Mexican chorizo and Spanish chorizo. Mexican chorizo is typically made from ground pork, has a softer texture, and is not encased. It is also spicier and can be found in most grocery stores. Cacique is a popular brand of Mexican chorizo, and Chorizo San Manuel is also recommended. On the other hand, Spanish chorizo usually has a smokier flavour and is firmer and encased.
If you are particular about the quality and ingredients used, you can opt to make your own chorizo at home. All you need is ground pork and spices, and you can customise it to your taste preferences. This ensures that your chorizo is keto-friendly and free from any unwanted additives.
When purchasing store-bought chorizo, it is best to avoid those that come in plastic tubes, as they may have a soupy texture. Instead, look for chorizo that resembles a single large sausage. If you are using chorizo for a dip or skillet dish, it is advisable to buy it in bulk or remove the casings before cooking, as the meat should not be encased for these recipes.
Finally, consider the fat content of the chorizo. Chorizo is a fatty meat, and when cooked, it can release a lot of grease. If you are following a keto diet, which is typically high in fat, you may still want to drain the excess grease from your cooked chorizo to prevent it from becoming too greasy.
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Choosing the right cheese
Cheese is not off-limits on the keto diet, and it can even be considered the perfect keto food. It is high in fat, moderate in protein, and low in carbs. However, not all cheeses are created equal, and some are better suited for the keto diet than others.
When choosing a cheese to eat on the keto diet, it is important to consider the quality and type of cheese. Processed or low-quality cheese often contains added sugar or preservatives, which can increase carbohydrate content. Therefore, it is best to avoid highly processed cheeses such as American cheese and low-fat cheeses. Instead, opt for high-quality, grass-fed, and full-fat cheeses.
Harder cheeses like cheddar and parmesan tend to have the lowest carb count, while softer cheeses like ricotta have higher amounts of carbs. Full-flavored cheeses like cheddar, Swiss, blue cheese, and goat cheese are excellent choices as they provide an interesting flavor while still fitting into the ketogenic eating pattern. These high-fat, full-flavored cheeses can add taste and texture to dishes without significantly increasing the carbohydrate content. They also tend to be more satisfying due to their higher fat content.
When it comes to Mexican chorizo queso fundido, a blend of Mexican cheeses such as Asadero, Quesadilla, Oaxaca, and Monterey Jack is typically used. However, mozzarella or white cheddar can also be good substitutes.
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Keto-friendly sides and toppings
Choriqueso, a keto-friendly chorizo dip, can be served with low-carb tortilla chips. It can also be used as a filling for tacos or tostadas, which can be made with keto-friendly almond flour tortillas.
If you're looking for keto-friendly sides and toppings more generally, there are plenty of options. For those who like vegetables, steamed or baked vegetables with butter, salt, or cheese are a good option. Cauliflower is a popular choice, and can be made into "macaroni and cheese", mashed potatoes, or Middle-Eastern-inspired dishes. Other keto-friendly vegetables include broccoli, zucchini, eggplant, asparagus, and avocado. These can be topped with butter, olive oil, salt, or bacon for added flavor.
Salads are also a good option, and can be made with vegetables like spinach, zucchini, radishes, or avocado. For added protein, eggs, chicken, or turkey can be added.
If you're looking for something more indulgent, there are also options like cheese crisps, halloumi fries, or avocado "fries".
For toppings, fresh herbs, spices, and citrus juices can add flavor to any dish.
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Chori dip recipe
Choriqueso, a chorizo and cheese dip, is a delicious and easy-to-make keto-friendly appetizer. Here is a detailed recipe for it.
Ingredients:
- Mexican chorizo
- Cheese (Oaxaca, Chihuahua, Mozzarella, Asadero, or Queso Blanco)
- Onion
- Tomatoes
- Jalapeños (optional)
- Cilantro
- Lime (optional)
- Hot sauce (optional)
Instructions:
- Cook the chorizo in a skillet over medium heat. Use a wooden spoon to break it apart and cook until it is browned and halfway cooked through.
- Add chopped onion to the skillet and sauté until the onion is translucent and the chorizo is fully cooked.
- Drain the excess fat and let the mixture cool.
- Add other vegetables like roasted peppers, poblano peppers, garlic, or jalapeños if you want a spicier dip.
- In a 6-inch ovenproof baking dish, layer half of the cheese evenly on the bottom.
- Top with a layer of the chorizo mixture, then add the rest of the cheese.
- Bake in the oven at 375°F until the cheese is melted and bubbling, about 10 minutes.
- Remove from the oven and garnish with cilantro leaves and a squeeze of lime juice.
- Serve immediately with keto-friendly tortilla chips, tortillas, or bread for dipping.
You can also make this dip without baking. Simply mix the cooked chorizo and cheese, and serve with your choice of dippers. Enjoy!
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Frequently asked questions
Chori dip, short for Chori Pollo, is a Mexican dish made with chicken, Mexican chorizo, and cheese. It is often seasoned with cumin, garlic, and oregano, and served with a side of rice, beans, lettuce, tomato, guacamole, and tortillas.
Yes, Chori Pollo is keto-friendly as it is a low-carb, high-fat dish. However, it is important to use the right ingredients and avoid adding unnecessary carbohydrates.
A blend of Mexican cheeses such as Asadero, Quesadilla, Oaxaca, and Monterey Jack is recommended for the best flavour and meltiness. However, Mozzarella or white cheddar can also be used.
Mexican chorizo is recommended for Chori Pollo, as it has a better flavour than Spanish chorizo, which tends to be smokier and firmer. Pork chorizo is also preferred over beef chorizo for its superior taste.
To make Chori Pollo keto-friendly, it is important to use low-carb tortillas or serve it on a bed of shredded lettuce and sliced tomatoes. Additionally, avoid adding high-carb sides like rice and beans.
