Brenda Khan
There are many keto-friendly recipes for cream of chicken soup and creamy baked chicken that do not use canned cream of chicken soup. Keto cream of chicken soup can be made with butter, chicken bone broth, heavy whipping cream, poultry seasoning, and minced chicken breast. Keto creamy chicken can be made with chicken baked in a creamy parmesan sauce with spinach and mushrooms. While cream of chicken soup can be consumed on keto, it should be consumed in moderation due to its carb content.
Can I eat cream of chicken on keto?
| Characteristics | Values |
|---|---|
| Carbohydrates | Contains 7.14g of net carbs per 100g serving |
| Harmful ingredients | Free of non-keto sweeteners, highly refined oils, and food additives |
| Fats | Good source of fat, but most fats should come from natural sources like virgin olive oil, MCT oil, and grass-fed butter |
| Preparation | Can be made in a slow cooker or baked in the oven |
| Ingredients | Chicken, butter, chicken broth, heavy whipping cream, parmesan cheese, spinach, mushrooms, garlic powder, dried onion flakes, salt, black pepper, dried parsley |
| Recipe variations | Can be made dairy-free with coconut cream and coconut oil, or vegetarian with vegetable broth and mushrooms |
| Serving suggestions | Can be served with steamed green vegetables, cauliflower rice, zucchini noodles, or mashed potatoes |
| Leftovers | Can be stored in a sealed container in the refrigerator for up to four days |
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What You'll Learn
Keto Creamy Chicken with Spinach and Mushrooms
If you are craving comfort food, Keto Creamy Chicken with Spinach and Mushrooms is just what you are looking for. This creamy keto chicken thighs dinner is a family favorite. It is a low-carb, high-protein dinner that can be made in under 40 minutes.
Ingredients:
- Boneless, skinless chicken thighs or breasts
- Fresh mushrooms
- Fresh baby spinach
- Heavy whipping cream
- Fresh garlic
- Thyme
- Butter
- Swiss cheese
- Chicken broth
- Salt and black pepper
- Avocado oil
Instructions:
- Season the chicken thighs with salt and black pepper.
- Get out a large skillet and heat avocado oil to medium-high heat.
- Add the chicken to the pan and cook for 3 minutes on both sides, or until the internal temperature is 155° F for thighs and 165° F for breasts.
- Remove the chicken from the pan and add butter.
- Brown the mushrooms for about 7 minutes.
- Mix in the chicken broth, dried thyme, and crushed garlic.
- Mix well and then add the chicken back to the pan.
- Cover and cook for 10-15 minutes over medium heat until the chicken is cooked through.
- Reduce the heat to medium-low and add the heavy cream and parmesan cheese.
- Cook until the cheese is melted.
- Return the chicken to the pan and coat with the sauce.
- Cook for another 2 minutes, until the chicken is cooked through.
You can store leftover low-carb creamy chicken in a sealed container in the refrigerator for up to four days.
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Keto Creamy Chicken Recipe
Keto Creamy Chicken is a delicious, comforting, and flavourful dish that can be prepared in under 30 minutes. It is a perfect option for those following a keto lifestyle. Here is a detailed recipe for creamy chicken with spinach and mushrooms.
Ingredients:
- Chicken thighs or breasts
- Salt and pepper for seasoning
- Avocado oil or olive oil
- Heavy whipping cream or heavy cream
- Parmesan cheese (freshly grated)
- Spinach (fresh)
- Mushrooms (any type)
Optional Ingredients:
- Cream cheese (for a thicker sauce)
- Italian seasoning
- Garlic powder
- Onion powder
- Sun-dried tomatoes
- Gouda cheese
Instructions:
- Season the chicken with salt and pepper. For best results, season the chicken at least one hour ahead of cooking to allow the salt to permeate the chicken fibres, resulting in juicier meat.
- Heat oil in a cast-iron skillet or heavy skillet over medium-high heat.
- Lightly brown the chicken on both sides until cooked through.
- Remove the chicken from the skillet and set aside.
- Add butter or oil to the skillet and sauté the mushrooms until they are browned and crispy.
- Reduce the heat to medium-low.
- Add the heavy cream and parmesan cheese to the skillet.
- Cook until the cheese is melted and the sauce thickens.
- Return the chicken to the pan and coat with the sauce.
- Cook for another 2-5 minutes, stirring occasionally, until the chicken is heated through.
Tips:
- If you prefer a thicker sauce, add 3 ounces of cream cheese or a teaspoon of xanthan gum.
- Use full-fat heavy cream for maximum flavour.
- Fresh spinach is recommended over frozen spinach.
- Serve the keto creamy chicken on its own, with zucchini noodles, or a side of your choice.
- Leftovers can be stored in a sealed container in the refrigerator for up to four days.
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Keto Cream of Chicken Soup
Ingredients
The ingredients required for this soup are easily sourced from your local grocery store. The basic ingredients include chicken, broth or stock, heavy cream, butter or ghee, and seasonings like salt, pepper, and garlic. You can also add vegetables such as onion, celery, and spinach for extra flavour and nutrition.
Preparation
The preparation method for this soup is generally consistent across different recipes. Here is a step-by-step guide:
- Melt butter or ghee in a pot over medium heat.
- Add diced onion and celery, cooking for 3-5 minutes until softened.
- Put in the chicken breasts and season with salt and pepper.
- Pour in chicken stock or broth, ensuring it just covers the chicken.
- Simmer the mixture for 40-50 minutes with a lid on.
- Remove the chicken and shred it using two forks.
- Lower the heat and pour in the heavy cream.
- Sprinkle xanthan gum into the soup and whisk until thickened.
- Add the shredded chicken back into the pot and stir.
- Season to taste and serve with optional garnishes like chives or crispy prosciutto.
Tips and Variations
- For a dairy-free version, replace heavy cream and butter with coconut cream and coconut oil.
- To make it vegetarian, swap the chicken with mushrooms and use vegetable broth.
- You can adjust the consistency of the soup by adding more or less cream.
- If you prefer a thicker sauce, you can add cream cheese or a pinch of xanthan gum, but be cautious as too much xanthan gum can make the soup slimy.
- This soup can be frozen and stored for later consumption.
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Keto Creamy Chicken Soup with Parmesan Cheese
Yes, you can eat cream of chicken on keto. Here is a recipe for Keto Creamy Chicken Soup with Parmesan Cheese:
Ingredients:
- Chicken broth
- Cream cheese
- Heavy whipping cream
- Butter
- Garlic
- Fresh thyme
- Olive oil
- Salt and pepper
- Parmesan cheese
Instructions:
Place the chicken breasts in a saucepan and cover them with water. Bring the water to a boil and then reduce to a simmer. Cook gently for 15 minutes. Be careful not to overcook the chicken, as it will become tough and stringy. It will continue cooking in the soup later. In a separate saucepan, melt the butter and add the minced garlic. Sauté until the garlic is cooked. Add the chicken broth, cream cheese, heavy whipping cream, and thyme to the saucepan. Cook over medium heat until the mixture simmers. Shred the chicken breasts and set aside half of them. Add the other half of the shredded chicken to the broth mixture and season with salt and pepper. Transfer the mixture to a blender and blend until smooth and creamy. Return the blended soup to the saucepan and add the reserved shredded chicken. Heat through and serve with a drizzle of olive oil, a sprinkle of thyme, and crispy prosciutto (optional).
You can store leftovers in an airtight container in the refrigerator for up to 4-5 days. Reheat on the stovetop or in a microwave-safe dish. This recipe is perfect for a comforting and nourishing keto meal. Enjoy!
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Keto Creamy Chicken and Noodles
Ingredients
- Butter
- Onion
- Celery
- Mushrooms
- Carrots
- Garlic
- Chicken broth
- Heavy whipping cream
- Salt and pepper
- Shredded chicken
- Fettuccine-style Miracle noodles
- Oregano
- Fresh thyme
- Parsley
Method
- Melt butter in a large saucepan over medium heat.
- Add celery and onions, and saute for 2-3 minutes.
- Mix in the mushrooms and carrots, and saute for another 2-3 minutes.
- Add in the chicken broth, turn up the heat to medium-high, and bring to a boil.
- Add in the heavy whipping cream, and simmer for another 5 minutes.
- Stir in the shredded chicken and lemon juice. Simmer for 1-2 minutes or until chicken is warmed through.
- Stir in keto noodles and simmer for another 1-2 minutes or until noodles are tender.
- Remove the soup from the heat. Ladle the soup into serving bowls, garnish with chopped parsley, and serve warm.
Tips
- For best results, do not use pre-packaged shredded mozzarella. Instead, buy a block of mozzarella and shred it yourself.
- If the carb count is high for your keto day, you can lower it by omitting the carrots entirely or skipping the celery and onions.
- If you don't feel like making your own keto noodles, you can swap them out for shirataki noodles (aka Miracle noodles), palmini noodles, spaghetti squash, or zucchini noodles.
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Frequently asked questions
Keto cream of chicken is a chicken dish baked in a creamy parmesan sauce. It is a low-carb, gluten-free, and keto-friendly dish.
The ingredients needed for keto cream of chicken are boneless skinless chicken breasts and thighs, heavy whipping cream, cream cheese, garlic powder, dried onion flakes, salt, black pepper, dried parsley, and parmesan cheese. You can also add spinach and mushrooms to make it more flavourful.
To make keto cream of chicken soup, you will need butter, xanthan gum, chicken bone broth, heavy whipping cream, poultry seasoning, and minced chicken breast. Mix these ingredients in a medium cast-iron skillet or Dutch oven, bring to a boil, simmer, and stir occasionally until it thickens.
