Madeleine Hull
Cream of chicken soup is a popular dish that can be made keto-friendly. With simple ingredients and a few preparation steps, this soup can be a comforting, hearty, and low-carb meal. The keto version typically includes chicken, butter, cream, and various vegetables, such as celery and cauliflower. It can be cooked in a slow cooker, instant pot, or pressure cooker, making it a versatile option for those following a ketogenic diet. The soup is also customisable, with options to add cheese, bacon, or vegetables to suit individual tastes.
| Characteristics | Values |
|---|---|
| Diet | Keto-friendly |
| Carbohydrates | Low-carb |
| Preparation time | 10 minutes |
| Ingredients | Chicken, broth, cream, butter, onion, celery, salt, pepper, garlic, chicken stock, olive oil, xanthan gum, chives, carrots, cauliflower, zucchini, peas, baby spinach leaves, fresh thyme, rosemary, cheddar cheese, mushrooms, coconut cream, coconut oil |
| Recipe | Melt butter in a pot, add onion and celery, cook for 3-5 minutes, add chicken and stock, simmer for 40-50 minutes, shred chicken, lower heat, add cream, sprinkle xanthan gum, stir |
| Customization | Can be made gluten-free, dairy-free, and vegetarian |
| Freezing | Can be frozen |
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What You'll Learn
- Keto cream of chicken soup can be made in a slow cooker, instant pot, pressure cooker, or on a stovetop
- The soup can be frozen and stored in the fridge for up to 4-5 days
- The recipe includes butter, onion, celery, chicken, chicken stock, heavy cream, and xanthan gum
- It can be topped with shredded cheese, bacon bits, or prosciutto
- The soup is a good source of electrolytes, fats, and minerals
Keto cream of chicken soup can be made in a slow cooker, instant pot, pressure cooker, or on a stovetop
Yes, you can eat cream of chicken soup on keto. Here are some ways to make keto cream of chicken soup in a slow cooker, instant pot, pressure cooker, or on a stovetop.
Slow Cooker
If you want to use a slow cooker, simply follow the same method as the pressure cooker recipe, cooking the keto chicken soup on high for 4 hours.
Instant Pot
To make keto cream of chicken soup in an instant pot, start by adding chicken, chicken broth, onion, garlic, thyme, and dill to the pot. Set the lid to sealing and cook under high pressure for 10 minutes, followed by a 10-minute natural pressure release. Release the remaining pressure, remove the lid, and shred the chicken. Add the carrots, celery, and broccoli, seal the lid, and set the time to zero. After the timer goes off, release the pressure, remove the lid, and stir in the cream cheese and heavy cream. Season to taste.
Pressure Cooker
For a pressure cooker, place the cooker over high heat and add butter, onion, and celery. Saute until the onion turns translucent. Add the chicken, salt, pepper, and chicken stock and stir well. Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid. Use a metal spoon to press the chicken against the sides of the pot to shred the meat. Place the pot over low heat and add the cream. Sprinkle xanthan gum over the soup and whisk for 5 minutes to prevent lumps. Remove from heat and serve topped with chives.
Stovetop
To make keto cream of chicken soup on a stovetop, follow the same instructions as the pressure cooker method, cooking over low heat in a pot with a lid. Simmer for 1.5-2 hours, stirring occasionally (every 15 minutes).
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The soup can be frozen and stored in the fridge for up to 4-5 days
Cream of chicken soup can be stored in the refrigerator for up to 4-5 days. It is important to note that the storage duration depends on the ingredients in the soup and how efficiently it was cooled down. Most soups can be frozen, and this can extend their shelf life by up to three months. However, soups with dairy products like cream or milk may separate and become grainy when frozen.
To freeze cream of chicken soup, portion it into small containers or jars, leaving about an inch of space at the top as the soup will expand when frozen. Label the containers and place them in the freezer. To thaw, transfer the container to the refrigerator overnight or defrost in the microwave.
When storing soup in the refrigerator, ensure it is cooled to at least room temperature before placing it in the fridge. Always use your senses to check if the soup has gone bad. Look for mould, smell for any unpleasant odours, and taste a small amount before consuming a full portion. If anything seems off, it is best to discard the soup.
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The recipe includes butter, onion, celery, chicken, chicken stock, heavy cream, and xanthan gum
Yes, you can eat cream of chicken soup while on a keto diet. Here is a recipe for keto cream of chicken soup that includes butter, onion, celery, chicken, chicken stock, heavy cream, and xanthan gum:
Ingredients:
- Butter
- Onion
- Celery
- Chicken
- Chicken stock
- Heavy cream
- Xanthan gum
- Salt (optional)
- Pepper (optional)
Instructions:
- Melt the butter in a large saucepan over medium heat.
- Add the chopped onion, celery, salt, and pepper. You can also add carrots and garlic at this stage for extra flavor. Saute for 5-6 minutes until the vegetables are slightly softened.
- Stir in the shredded or minced chicken, then pour in the chicken stock or broth. You can also add leftover rotisserie chicken for extra flavor.
- Cook for 12-15 minutes under low-medium heat.
- Pour in the heavy cream. You can also use coconut cream to keep the recipe dairy-free.
- Cook for another 5-6 minutes.
- Sprinkle in the xanthan gum while continually stirring. Add more xanthan gum for a thicker consistency if desired. However, be aware that too much xanthan gum can make the soup slimy.
- Serve and enjoy!
This keto cream of chicken soup is a warm, comforting, and hearty low-carb dish. It can be cooked in under 10 minutes in a pressure cooker, slow cooker, instant pot, or on the stovetop.
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It can be topped with shredded cheese, bacon bits, or prosciutto
There are several ways to make keto-friendly cream of chicken soup. The soup can be topped with shredded cheese, bacon bits, or prosciutto. The toppings add a savory, indulgent touch to the soup and make it even more satisfying.
Shredded cheese, for example, cheddar cheese, can be sprinkled on top of the soup. This adds a creamy and rich texture to the soup, making it even more indulgent and satisfying. Cheese is a good source of protein and calcium, so it can also add some extra nutritional value to the dish.
Bacon bits are another tasty option for topping the soup. Bacon adds a crunchy texture and a savory, smoky flavor to the soup. It is a good source of protein, which can help to make the soup more filling and satisfying. Bacon bits can be made by cooking bacon until crispy and then chopping it into small pieces.
Prosciutto is a type of dry-cured ham that can also be used as a topping for the soup. It has a salty, savory flavor and a tender texture that can enhance the taste of the soup. Prosciutto is typically thinly sliced, so it can be easily added as a topping.
These toppings can be added to the soup just before serving. They can be offered as optional toppings, allowing individuals to customize their soup according to their preferences. This can be especially useful when serving the soup to a group with varying taste preferences.
Overall, the addition of shredded cheese, bacon bits, or prosciutto can take the keto cream of chicken soup to the next level in terms of flavor, texture, and satisfaction.
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The soup is a good source of electrolytes, fats, and minerals
Cream of chicken soup is a popular option for those on a keto diet. It is a good source of electrolytes, fats, and minerals, which are essential for maintaining a healthy body. The soup is also low in carbohydrates, making it a suitable option for those following a ketogenic diet.
The electrolytes in the soup come from the chicken bone broth, which is a key ingredient in the recipe. Bone broth is a good source of minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining bone health and supporting nerve and muscle function. It also contains potassium, which is important for maintaining healthy blood pressure and fluid balance in the body.
The soup is also a good source of healthy fats, which are important for maintaining energy levels and supporting cell growth. The main source of fat in the soup is heavy whipping cream, which gives the soup its creamy texture and delicious flavour. Coconut cream can also be used as a dairy-free alternative, which is still keto-friendly and provides a good amount of healthy fats.
In addition to electrolytes and fats, the cream of chicken soup also provides important minerals such as sodium and potassium, which are essential for maintaining fluid balance and healthy nerve and muscle function. The soup also contains selenium, which is a powerful antioxidant, and vitamin B12, which is important for maintaining energy levels and healthy blood cells.
Overall, the cream of chicken soup is a nutritious and satisfying option for those on a keto diet. It is a good source of electrolytes, healthy fats, and essential minerals, while still being low in carbohydrates. This makes it a perfect choice for a warm and comforting meal that fits within the ketogenic guidelines.
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Frequently asked questions
Most store-bought cream of chicken soup is not keto-friendly as they contain ingredients like flour, vegetable oil, modified food starch, and cane sugar. However, you can easily make a keto-friendly version at home by using a broth or stock, heavy whipping cream or coconut cream, and keto-approved herbs and spices.
If you want to make a dairy-free version of the soup, you can replace the heavy cream and butter with coconut cream and coconut oil. For a vegetarian version, you can replace the chicken with mushrooms.
Keto cream of chicken soup will last for about a week in the fridge and at least three months in the freezer if sealed in an airtight container.
