Dante Carrillo
There are several recipes for keto-friendly crab soups. Crab is naturally carb-free, but the other ingredients in the soup may not be. For example, Phillips Cream of Crab Soup contains 15g of total carbs per bowl, which may not be suitable for a keto diet. However, there are many recipes for keto-friendly crab soups that use low-carb or carb-free ingredients. Some recipes include coconut milk, almond flour, butter, cream cheese, and heavy whipping cream. These recipes typically have less than 10g of carbs per serving, making them suitable for a keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g-15g |
| Calories | 366kcal-628kcal |
| Protein | 6g-33g |
| Fat | 30g-53g |
| Crab Meat | Fresh, canned, imitation crab, or canned chicken |
| Other Ingredients | Butter, almond flour, cream cheese, heavy whipping cream, half and half, parmesan cheese, almond milk, coconut milk, celery, mushrooms, tomato paste, vegetable broth, smoked paprika, xanthan gum |
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What You'll Learn
Keto-friendly ingredients
Crab is a keto-friendly ingredient, as seafood is naturally carb-free. You can use either fresh crab or canned crab in your soup. If you don't have crab, you can also use canned chicken and peppers.
To make a keto-friendly cream of crab soup, you can use butter, cream cheese, heavy whipping cream, and half-and-half as your base. You can also add parmesan cheese to taste. To keep the carb count low, use almond flour instead of regular flour to thicken your soup. You can also add New Bae Seasoning, which is a blend of spices with natural sea salt.
If you want to thin out your soup, you can use water or almond milk instead of milk or half-and-half. You can also add a bit of dry cooking sherry to taste.
Some people also add a bit of Xanthan gum to thicken the soup, but this is optional.
On medium-low heat, melt butter in a large pot. Add almond flour and cream cheese, whisking until smooth. Whisk in heavy whipping cream and half-and-half. Add crab and any other desired ingredients, and cook until hot. Serve with parmesan cheese, if desired.
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Carb count
The carb count for cream of crab soup will depend on the recipe used and the ingredients included. For example, a recipe for Keto Creamy Crab Soup on Lowcarbquick.com lists the carb count as 5g per cup serving. This recipe includes crab, butter, almond flour, cream cheese, heavy whipping cream, and half-and-half.
On the other hand, a recipe for Keto Crab Dip Soup on Healthstartsinthekitchen.com simply states that it has 5g carbs per serving, without specifying the serving size. This recipe includes crab, butter, cream cheese, half-and-half, and parmesan cheese.
It's important to note that the type of crab used can also affect the carb count. One source mentions that crab meat is naturally carb-free, while another source points out that imitation crab is high in carbs. So, if you're aiming for a lower carb count, it's best to use real crab meat instead of imitation crab.
Additionally, some recipes for Maryland Crab Soup on Reddit mention that the carb count can vary depending on the ingredients used. For example, one commenter suggests that using canned tomatoes instead of fresh tomatoes can reduce the carb count. Another commenter mentions that omitting carrots from the recipe can cut down the carb count by 8 grams.
Finally, a recipe for Keto Coconut Milk Crab Bisque on KetointheCity.com lists the carb count as 9g per serving, without specifying the serving size. This recipe uses crab, coconut milk, celery, mushrooms, tomato paste, vegetable broth, butter, Old Bay seasoning, and smoked paprika.
In summary, the carb count for cream of crab soup can vary from around 4g to 15g per serving, depending on the specific recipe and ingredients used. When aiming for a lower carb count, it's advisable to use real crab meat, choose low-carb ingredients, and pay attention to the serving size.
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Cream cheese alternatives
Cream cheese is an essential ingredient in cream of crab soup, adding a creamy texture and thickness to the dish. However, if you're looking for alternatives, there are a few options to consider.
One option is to use heavy cream or whipping cream. While it won't provide the same thick consistency as cream cheese, heavy cream can still add a creamy texture to the soup. If you're concerned about the consistency, you can try adding a thickening agent like xanthan gum or almond flour.
Another alternative is to use a combination of butter and almond flour to create a roux as a base for the soup. This will provide a similar thickening effect as the cream cheese and is a good option if you're looking for a more neutral flavour. You can then add dairy in the form of half and half, heavy whipping cream, or a combination of whole milk and heavy cream.
Additionally, some recipes suggest using cream cheese substitutes designed for keto diets. These substitutes are typically made with ingredients that are lower in carbohydrates and can provide a similar texture and flavour to cream cheese. However, the specific substitute you choose will depend on your personal preferences and dietary needs.
It's important to note that cream cheese plays a significant role in the flavour and texture of the cream of crab soup. While these alternatives can be used, they may result in a slightly different taste and consistency. Experiment with different options to find the one that best suits your preferences.
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Using canned crab
Yes, you can eat cream of crab soup on keto, and you can use canned crab to make it!
Ingredients:
- Butter
- Almond flour or regular flour
- Cream cheese
- Heavy whipping cream
- Half and half
- Crab meat (canned or fresh)
- Parmesan cheese (optional)
Instructions:
- On medium-low heat, melt butter in a large pot.
- Add almond flour or regular flour with cream cheese and whisk until incorporated.
- Whisk in heavy whipping cream and half and half.
- Add crab and any remaining ingredients.
- Cook on medium-low heat until hot.
- Serve with parmesan cheese, if desired.
This recipe typically serves 5-6 people and is a great way to enjoy a keto-friendly, creamy crab soup using canned crab.
You can also use canned condensed cream of crab soup as a base for a keto-friendly soup. Simply boil the canned soup with extra water on the stovetop to dilute it, creating a keto-friendly cream of crab soup.
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Nutritional value
Crab is naturally carb-free, and therefore suitable for a keto diet. However, the type of crab meat used can affect the overall nutritional value of the dish. For example, imitation crab meat is high in carbs.
A bowl of Phillips Cream of Crab Soup contains 15g of total carbs, 14g of net carbs, 30g of fat, 13g of protein, and 390 calories. However, this may vary depending on the recipe used. For instance, a recipe for Keto Creamy Crab Soup from Low Carb Quick has 5g of carbohydrates, 36g of fat, 6g of protein, and 366 calories per cup.
To keep the carb count low, some recipes substitute flour with almond flour, and cream with coconut milk or almond milk. Cream cheese is also used as a thickening agent, which helps to keep the carb count low.
Some recipes suggest adding vegetables to the soup, such as celery, mushrooms, and tomatoes. However, it is important to be mindful of the carb content of these additions, especially if they are starchy vegetables like potatoes or corn. Green beans, on the other hand, are considered a good option for keto diets.
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Frequently asked questions
Yes, cream of crab soup can be keto-friendly as it is a low-carb seafood dish. However, the carb content may vary depending on the recipe and ingredients used. For example, one source mentions a bowl of Phillips Cream of Crab Soup contains 15g of total carbs, while another recipe for Keto Crab Dip Soup has only 5g of carbs per serving.
Some ingredients in cream of crab soup that may not be keto-friendly include flour, high-carb vegetables like corn, potato, and peas, and dairy products such as milk and cream.
To make cream of crab soup more keto-friendly, you can use almond flour instead of regular flour, and coconut milk or almond milk instead of dairy cream. You can also use heavy whipping cream diluted with water. Additionally, avoid adding high-carb vegetables and focus on including more crab meat to increase the protein content.
Yes, there are some pre-made options available that are specifically marketed as keto-friendly. For example, Phillips Cream of Crab Soup is often mentioned as a keto-friendly option, although it does contain more carbs than some homemade recipes. It's always a good idea to check the nutritional information and ingredient list before consuming any pre-made soup to ensure it aligns with your keto diet guidelines.
