Milly Gaines
The traditional Hot Pocket is a convenient, carb-heavy snack, but it is possible to make keto-friendly versions. These low-carb alternatives typically use a dough made from almond flour, coconut flour, xanthan gum, and baking powder, which can be filled with a variety of keto-approved fillings. Common fillings include ham and cheese, sausage and cream cheese, pepperoni and mozzarella, and broccoli and cheese. These keto Hot Pockets can be made in batches and frozen, providing a quick and easy snack or meal that fits within the keto diet's guidelines.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g-14g |
| Protein | 19g-39.3g |
| Fat | 21g-50.5g |
| Cholesterol | 75mg-386mg |
| Sodium | 483mg-748mg |
| Fiber | 1g-8g |
| Sugar | 1g-1.6g |
| Calories | 276kcal-640kcal |
| Net Carbs | 4g-7g |
| Can be eaten | Breakfast, Lunch, Dinner |
| Type of diet | Keto |
| Type of food | Comfort food |
| Preparation method | Bake |
| Filling | Ham, Cheese, Sausage, Cream Cheese, Eggs, Spinach, Bacon, Ranch, Green Onions, Mustard, Chorizo, Salmon, Pepperoni, Ricotta, Beef, Tomatoes, Broccoli, Salami, Olives |
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What You'll Learn
Keto breakfast hot pockets
Ingredients
For the dough:
- Almond flour
- Coconut flour
- Xanthan gum
- Baking powder
- Psyllium husk
- Salt
- Egg
For the filling:
- Sausage
- Cream cheese
- Scrambled eggs
- Ranch dressing
- Ham
- Shredded cheese
- Green onions
- Italian seasoning
Method
- Combine the dry ingredients for the dough in a bowl.
- In a separate bowl, whisk an egg and add it to the dry ingredients. Mix until a sticky dough forms.
- On a floured surface, roll the dough out into a rectangle, about 1/4 inch thick.
- Cut the dough into six equal pieces.
- In a bowl, mix the sausage and cream cheese until well combined.
- Spread the sausage mixture onto one half of each dough rectangle, leaving a 1/2-inch border.
- Top the sausage mixture with scrambled eggs.
- Brush the edges of the dough with water or egg wash.
- Fold the other half of the dough over the filling and press the edges to seal.
- Using a fork, crimp the edges of the dough to ensure a tight seal.
- Place the hot pockets on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 350°F for 12-15 minutes, or until golden brown.
- Let the hot pockets cool slightly before serving.
Variations
You can also fill your keto hot pockets with:
- Dijon mustard
- Chorizo
- Ricotta salmon
- Cheeseburger fillings
- Pizza fillings
- Veggies
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Gluten-free keto hot pockets
Keto hot pockets are a great option for a quick and easy meal or snack. They can be made ahead of time and frozen, so you can simply bake them straight from the freezer whenever you need. The key to making keto hot pockets is to have all your filling ingredients ready so that you can work with the dough while it's still malleable.
Ingredients
For the dough, you can use a variety of gluten-free flours such as almond flour, coconut flour, or a combination of both. Some recipes call for xanthan gum, baking powder, and psyllium husk to be added to the flour for better texture and binding. For dairy-free dough, you can use mozzarella and cream cheese as a base. You can also add eggs to the dough for a shiny crust.
For the filling, the possibilities are endless. Popular options include ham and cheese, especially cheddar and gouda, with the addition of chives, mustard, or ranch dressing. You can also get creative with pizza fillings, cheeseburger fillings, ricotta salmon, or even scrambled eggs.
Method
To make the dough, combine the dry ingredients, and then mix in any wet ingredients. Roll the dough into balls and then flatten them into circles using a rolling pin or a tortilla press. For the filling, spread your sauce or condiment of choice on the dough, add your fillings, and then cover with another layer of dough. Pinch the edges closed and trim any excess dough. You can then freeze the pockets or bake them right away.
Bake the hot pockets in a preheated oven for around 20 minutes or until they are golden brown. Allow them to cool slightly before serving.
Tips
- If the dough is too sticky, wet your hands while working with it, or add a little extra flour.
- You can make a large batch of dough and use it for other keto treats like tortillas, garlic breadsticks, or cinnamon roll knots.
- Get creative with your fillings and experiment with different combinations to find your favorite.
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Keto pizza pockets
Ingredients
The dough for keto pizza pockets can be made with almond flour, coconut flour, xanthan gum, baking powder, and salt. For a Fathead crust, which is a popular recipe for keto pizza, you can add mozzarella cheese, cream cheese, eggs, and yeast to the dry ingredients.
For the filling, you can get creative and use your favourite pizza toppings. Some popular options include pepperoni, ham, sausage, green onions, cheese, and keto-friendly pizza sauce.
Method
To make the dough, mix the dry ingredients in a large bowl. If you're making a Fathead crust, melt the mozzarella and cream cheese in a microwave and add them to the flour mixture along with the eggs. Form the dough into balls and roll them out.
Spread your desired filling on one half of the dough, leaving a gap around the edges. Fold the other half of the dough over to form a pocket and seal the edges by pinching them closed or using a fork to crimp them. You can brush the top of the pocket with egg wash for a golden, crispy crust.
Bake the pizza pockets in a preheated oven at 350-400 degrees Fahrenheit for 12-15 minutes or 22-25 minutes, or until golden brown.
Storage
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$3.37
Keto dough
There are several keto dough recipes that can be used to make hot pockets. Here is a simple recipe for keto dough:
Ingredients:
- 1 cup of almond flour or coconut flour
- 1 teaspoon of xanthan gum
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 tablespoon of apple cider vinegar
- 1 large egg
- 2 tablespoons of water
Instructions:
- Combine the almond flour, xanthan gum, baking powder, and salt in a food processor and pulse until thoroughly mixed. Alternatively, you can whisk the ingredients together in a large bowl and use a hand or stand mixer.
- With the food processor running, pour in the apple cider vinegar. Once it is evenly distributed, add the egg, followed by the water.
- Stop processing once the dough forms into a ball. The dough will be sticky.
- Wrap the dough in cling film and knead it through the plastic for a minute or two.
- Let the dough rest for 10 minutes (or up to 3-4 days in the fridge).
- Break the dough into six 1 1/4" balls (30g each) and roll them out between two sheets of parchment paper or using a tortilla press.
- Use the dough to assemble your hot pockets by spreading your desired fillings on one piece of dough and covering it with another piece. Pinch the edges to seal the pocket.
- Bake the hot pockets in a preheated oven at 350°F/180°C for 12-25 minutes, or until golden brown.
This keto dough recipe is versatile and can be used for various dishes, including hot pockets, pizza, tortillas, and garlic breadsticks. It is essential to use the dough as soon as possible after mixing as it dries out quickly and becomes difficult to work with.
Another popular keto dough option is Fathead dough, which typically includes almond flour or coconut flour, butter or cream cheese, egg, and mozzarella cheese. This dough can be used for a variety of recipes, including keto pizza crust, keto calzones, and keto cinnamon rolls.
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Nutritional value
The nutritional value of a keto hot pocket varies depending on the ingredients used. For example, a keto hot pocket made with gluten-free dough and filled with ham and cheese can provide 276 calories, 4 grams of carbohydrates, 19 grams of protein, and 21 grams of fat. On the other hand, a keto breakfast hot pocket filled with sausage, cream cheese, and eggs provides 640 calories, 7.5 grams of carbohydrates, 39.3 grams of protein, and 50.5 grams of fat.
The dough for keto hot pockets typically contains almond flour, coconut flour, xanthan gum, and baking powder. Some recipes also include psyllium husk, salt, and eggs. The addition of eggs gives the crust a shiny appearance.
The fillings for keto hot pockets are versatile and can be customized according to preference. Popular filling choices include ham, cheese, sausage, pepperoni, salami, broccoli, ground beef, tomatoes, and various types of vegetables. Some people also add ranch dressing, green onions, or mustard to enhance the flavor of their keto hot pockets.
Keto hot pockets are a convenient option for those following a ketogenic diet, offering a handheld, portable, and comforting meal. They can be made ahead of time and frozen, providing a quick and easy option for breakfast, lunch, or dinner.
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Frequently asked questions
There are many keto-friendly hot pocket recipes, including pizza pockets, cheeseburger pockets, keto cheese pockets, and breakfast hot pockets with sausage, cream cheese, and eggs.
The ingredients for the dough typically include almond flour, coconut flour, xanthan gum, and baking powder. For the filling, popular ingredients include ham, cheese, ranch, green onions, ground beef, tomatoes, and pepperoni.
First, prepare the dough and let it rest for about 10 minutes. Then, assemble the hot pockets by spreading your desired filling on the dough and folding it over. Finally, bake the hot pockets in the oven until they are golden brown.
Yes, keto hot pockets can be made in advance and frozen for later consumption. They can be stored in the freezer for up to several months and reheated in the oven or microwave when needed.
