Milly Gaines
Tacos are a great option for those on a keto diet, as they can be made with low-carb alternatives. Traditional street tacos are not keto-friendly due to the use of corn tortillas and sugary sauces. However, by using keto tortillas or taco shells, tacos can easily fit into a keto diet. These keto-friendly options include cheese taco shells, which are made by baking shredded cheese into the shape of a taco, as well as low-carb tortillas. The fillings for keto tacos can include seasoned beef, steak, pork, or vegetables, with toppings such as guacamole, salsa, cheese, and sour cream.
| Characteristics | Values |
|---|---|
| Taco Shells | Cheese, keto tortillas |
| Taco Fillings | Beef, steak, pork, veggies, avocado, lettuce, tomato, cheese, salsa, guacamole, sour cream |
| Taco Seasoning | Homemade, sugar-free |
| Carbohydrates | Less than 2 grams net carbs per serving |
| Calories | 124kcal per taco |
| Protein | 14g |
| Fat | 7g |
| Sodium | 82mg |
| Potassium | 233mg |
| Fiber | 1g |
| Vitamin A | 177IU |
| Vitamin C | 2mg |
| Calcium | 58mg |
| Iron | 1mg |
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What You'll Learn
Keto-friendly taco fillings
Tacos are a great option for those on a keto diet as they are easy to make low-carb and can be filled with keto-friendly ingredients.
When it comes to keto-friendly taco fillings, there are plenty of options to choose from. You can opt for traditional taco fillings such as shredded cheese, sour cream, and avocado, or get creative with keto-friendly alternatives. Here are some ideas for keto-friendly taco fillings:
- Meat : Most taco meats are keto-friendly, including chicken, beef, steak, pork, and shrimp. Just be sure to avoid any breading or sugar in the marinade. You can also use ground beef or turkey, cooking it in a skillet with vegetables and taco seasoning.
- Vegetables : Grilled onions, peppers, eggplant, and yellow onion are great keto-friendly vegetable options for taco fillings. You can also include fresh vegetables like lettuce, diced tomatoes, and salsa.
- Cheese : In addition to shredded cheese, you can use cheddar cheese or any other variety that melts well. Queso fundido, made with gooey melted cheese, is another delicious option.
- Guacamole : Guacamole is the perfect keto-friendly addition to your tacos, adding a creamy texture and a boost of healthy fats.
- Sour Cream : Sour cream is another traditional taco topping that is perfectly keto-friendly.
- Spices and Seasonings : Adding spices like cayenne pepper or smoked paprika can give your tacos a flavourful kick. You can also make your own keto-friendly taco seasoning mix to use in your fillings.
Remember, when choosing taco fillings, aim for low-carb options and always check the ingredients to ensure they are keto-friendly. With these fillings and a keto-friendly tortilla or taco shell, you can enjoy delicious tacos that fit within your keto diet.
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Low-carb tortillas and taco shells
Tacos are a great option for when you're eating out or at home and want to stick to a low-carb keto diet. The key to keeping tacos keto-friendly is to use low-carb tortillas or taco shells and fill them with beef, steak, pork, or vegetables.
Traditional street tacos are not keto-friendly because their tortillas are made with corn, and the fillings use sauces that contain added sugar. However, you can make keto-friendly tortillas and taco shells at home using simple ingredients like cauliflower and cheese. These tortillas are sturdy enough to hold your taco fillings and can be baked into shape using a taco shell oven rack or foil. You can also use a tortilla press to make the process easier, although it's not necessary.
There are also ready-made low-carb tortillas available, such as the highly-rated Mr. Tortilla brand, which offers both tortillas and taco shells. These can be a convenient option for those who don't want to make their own.
When eating out, tacos are a good option for staying keto as long as you watch out for hidden carbs. Avoid corn and corn chips, and opt for raw veggies or a spoon for dipping. Go for keto-friendly fillings like guacamole, queso fundido, thinly sliced beef, and other low-carb toppings.
With these low-carb tortillas and taco shells, you can enjoy the taste of traditional tacos while sticking to your keto diet.
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Keto taco seasoning
Tacos are a great option for those on a keto diet. They are one of the easiest meals to keep keto-friendly, especially when eating out. The key is to opt for low-carb alternatives, such as keto tortillas or taco shells, and to be mindful of the fillings and toppings.
Now, let's talk about keto taco seasoning. This seasoning is a versatile blend that can be used in various dishes beyond just seasoning ground beef for tacos. Here's a simple recipe for keto taco seasoning that you can make at home:
Ingredients:
- Chilli powder
- Cayenne pepper (for spicier tacos) or Chipotle powder for a smoky flavour
- Paprika (regular or smoked)
- Mexican oregano (or regular oregano)
- Cumin
- Garlic powder
- Onion powder
- Salt (adjust to taste)
Optional ingredients:
- Monkfruit sweetener or another low-carb sweetener to balance any bitterness
- Tomato paste
- Beef broth
Instructions:
- Measure all the ingredients into a small bowl.
- Whisk with a fork until well combined.
- Transfer the mixture into a sealable jar or container.
- Store at room temperature in an airtight container away from sunlight for up to 6 months.
When you're ready to use the seasoning, simply brown your choice of ground meat (beef, chicken, or turkey) in a pan. Drain the grease, then add 2-4 tablespoons of the keto taco seasoning per pound of meat, along with 2 tablespoons of water. Stir to coat the meat, and simmer away any excess liquid. You can adjust the amount of seasoning and water used to your taste preferences.
This keto taco seasoning is a great way to add flavour to your keto-friendly tacos and can also be used in other dishes such as enchiladas, taco soup, or to season meat and veggies. Enjoy the versatility of this seasoning blend while staying on track with your keto diet!
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Toppings and add-ins
Tacos are a great option for those on a keto diet, as they can easily be made low-carb. The key is to use low-carb tortillas or taco shells, such as those made from cheese or keto-friendly alternatives. Once you have your taco shell, the fun part is choosing your toppings and fillings.
When it comes to toppings and add-ins, there are several keto-friendly options to choose from. Here are some ideas to get you started:
- Cheese: Cheddar, shredded taco cheese, or other varieties are a great choice. Cheese is often used to make the taco shell itself, but it also works well as a topping, adding flavour and texture.
- Avocado or Guacamole: Avocado is a keto-friendly food due to its healthy fat content, and it pairs well with other taco ingredients. You can use sliced avocado or make your own guacamole for a creamier option.
- Sour Cream: Full-fat sour cream is another keto-friendly topping that adds creaminess and a tangy flavour to your tacos.
- Vegetables: Lettuce, tomato, and raw veggies are excellent low-carb additions to your tacos. They provide crunch and freshness.
- Meat: Seasoned ground beef is a popular choice for keto tacos, but you can also use other meats like steak, pork, or shredded chicken breast. Just be mindful of the fat content and opt for leaner meats if necessary.
- Salsa: Fresh salsa, such as pico de gallo, can add a burst of flavour to your tacos without adding carbs.
- Spices and Seasonings: A homemade spice mix or taco seasoning can enhance the flavour of your keto tacos. Just be sure to choose a low-carb option without added sugar.
- Queso Fundido: Melted cheese is always a good idea, and it's a great way to add extra flavour and creaminess to your keto tacos.
When choosing toppings and add-ins for your keto tacos, it's important to watch out for hidden carbs. Avoid corn and opt for low-carb alternatives whenever possible. You can also get creative and experiment with different combinations of toppings to find your favourite keto-friendly taco variations.
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Keto-friendly Mexican food
Mexican food is one of the most flavorful, nutritious, and keto-friendly cuisines, especially if you opt to make certain dishes at home. Here are some tips and tricks to make your Mexican meal keto-friendly.
Tacos
Tacos are one of the easiest meals to keep keto-friendly. You can use low-carb tortillas or cheese taco shells and fill them with seasoned beef, steak, pork, or vegetables. Toppings such as guacamole, salsa, shredded cheese, and lettuce can also be added.
Fajitas
Fajitas are another popular Mexican dish that can be made keto-friendly by skipping the tortillas and eating just the fajita filling. Fajitas typically include bell peppers, onions, and a protein like chicken, beef, or shrimp.
Guacamole
Guacamole is a keto-friendly dip made from smashed avocado, which is high in fat and fiber and low in net carbs. It can be enjoyed with raw veggies or a spoon instead of the typical high-carb chips.
Queso Fundido
Queso Fundido, or melted cheese, is another keto-friendly option. Just be sure to avoid any high-carb add-ins like corn.
Carne Asada
Carne asada is a grilled steak dish with no carbs. However, the marinade may contain a trace amount of carbs, so be mindful of that when preparing this dish.
Other Tips
When eating out at a Mexican restaurant, look for specialties like steaks, pork chops, fish, or chicken dishes that can easily be made keto-friendly. Avoid carb-heavy items like tortillas, chips, rice, beans, and starchy vegetables. Instead, opt for non-starchy veggies like cauliflower rice and black soybeans. You can also bring your own low-carb tortillas or ask for a side of chorizo, guacamole, or sour cream to add extra flavor to your meal.
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Frequently asked questions
Yes, you can eat tacos on a keto diet, but you need to make some adjustments. Traditional street tacos are not keto-friendly due to their corn tortillas and sugary sauces. Instead, opt for low-carb tortillas or cheese taco shells, and fill them with seasoned beef, steak, pork, or vegetables.
Keto-friendly fillings for tacos include beef, steak, pork, and vegetables. For your toppings, you can use guacamole, queso fundido, avocado, sour cream, shredded cheese, salsa, and pico de gallo.
You can make keto-friendly taco shells by baking shredded cheese into the shape of a taco. Simply preheat your oven to 350 degrees Fahrenheit, line a baking sheet with parchment paper or a silicone mat, and place piles of shredded cheese 2 inches apart. Bake for 5-8 minutes or until the cheese is melted and lightly browned. Allow the cheese to cool for a couple of minutes before lifting it with a spatula and placing it over a cylindrical object wrapped in aluminum foil to form the shape of a taco.
