Leena Watts
Yum Yum Sauce is a creamy, garlicky, slightly sweet sauce often served as a dip or poured over meat, vegetables, and rice in Japanese steakhouses. The classic version of the sauce is not keto-friendly due to its high carb content and unhealthy ingredients like sugar, canola oil, and modified starch. However, several keto-friendly versions of the sauce can be made at home by substituting sugar with approved sweeteners and using healthier, low-carb ingredients. These keto-friendly sauces are versatile and can be used as dips, marinades, or salad dressings.
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What You'll Learn
Store-bought yum yum sauce is not keto-friendly
Yum yum sauce is typically a creamy, slightly sweet, garlicky sauce served in Japanese steakhouses as a dipping sauce or poured over meat, vegetables, and rice. It is also used as a marinade or salad dressing. The store-bought version of this sauce is not keto-friendly due to its high carbohydrate content. A 100g serving of the sauce contains 13.33g of net carbs, which is a significant amount considering the recommended daily net carb allowance for keto is 20-30g.
The high-glycemic sweeteners in the store-bought yum yum sauce, such as sugar and dextrose, can raise blood sugar levels and prevent ketosis. Therefore, it is recommended to make your own keto-friendly version of the sauce at home, using sweeteners like stevia, monk fruit, or erythritol.
A keto yum yum sauce recipe includes mayonnaise, garlic powder, onion powder, paprika, a sweetener, and rice wine vinegar. Some recipes also include ketchup or tomato paste, Sriracha, and butter. This sauce can be whipped up in 5 minutes and is a delicious, low-carb alternative to the store-bought version. It is customizable to suit your taste preferences, and you can make it as spicy or tangy as you like by adjusting the amount of Sriracha, vinegar, or lemon juice.
Overall, while yum yum sauce is typically not keto-friendly when store-bought, it can easily be made keto-friendly by preparing it at home with the right ingredients.
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Homemade yum yum sauce can be keto-friendly
Store-bought yum yum sauce is typically not keto-friendly due to its high carbohydrate and sugar content, as well as other unhealthy ingredients such as canola oil, modified starch, and preservatives. However, you can easily make a keto-friendly version of yum yum sauce at home by using a few simple ingredients that are likely already in your kitchen.
The base of this keto yum yum sauce is mayonnaise, which is then mixed with a variety of spices and flavourings. The specific ingredients and their quantities can be adjusted to suit your taste preferences and dietary needs. For example, if you are not a fan of spicy food, you can omit the sriracha or chilli garlic sauce. You can also adjust the consistency of the sauce by adding water—just be sure to add it a teaspoon at a time until your desired consistency is reached.
To make a keto-friendly yum yum sauce, you will need the following ingredients:
- Mayonnaise
- Ketchup (sugar-free or substituted with tomato paste)
- Paprika (sweet, not smoked)
- Sriracha or chilli garlic sauce (optional, for spice)
- Garlic powder
- Onion powder
- Sweetener (keto-approved)
- Rice wine vinegar
Simply combine all the ingredients in a mixing bowl and blend them together using a whisk or a high-speed blender. Taste the mixture and adjust the seasoning or sweetness to your preference. Place the sauce in the refrigerator for at least two hours, or preferably overnight, before serving.
This homemade yum yum sauce is not only keto-friendly but also low in calories and carbohydrates, making it a versatile and delicious addition to any meal. It can be used as a dip, marinade, salad dressing, or poured over meat, vegetables, and cauliflower fried rice. Best of all, it can be prepared in just 5 minutes and stored in the refrigerator for up to two weeks.
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Keto yum yum sauce is a low-carb sauce
Yum Yum sauce is a creamy, garlicky, slightly sweet dipping sauce often found in Asian (mostly) Japanese restaurants. The sauce is generally pink in colour and is served as a dipping sauce or poured over meat, vegetables, and rice.
The traditional Yum Yum sauce is not keto-friendly as it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch. However, there are keto-friendly alternatives to the traditional Yum Yum sauce that are low-carb and sugar-free. This keto Yum Yum sauce is a low-carb version of the classic Japanese steakhouse sauce. It is made with simple, healthier ingredients and can be used as a dip, marinade, or salad dressing.
The keto Yum Yum sauce is easy to make and can be whipped up in 5 minutes. The main ingredients include mayonnaise, garlic powder, onion powder, paprika, sweetener, and rice wine vinegar. To make the sauce, simply combine all the ingredients in a bowl and mix until well incorporated. You can then add water a teaspoon at a time until the desired consistency is reached. It is important to note that this sauce cannot be frozen as it contains mayonnaise, which will separate when thawed.
The keto Yum Yum sauce is versatile and can be used on a variety of dishes. It can be used as a dipping sauce for chicken, steak, or vegetables, or as a sauce to pour over egg roll in a bowl, cauliflower fried rice, shrimp cakes, crab cakes, grilled meats, or even as a salad dressing.
Overall, the keto Yum Yum sauce is a delicious and versatile low-carb alternative to the traditional Yum Yum sauce, making it a great option for those following a ketogenic diet.
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Keto yum yum sauce is a versatile condiment
While traditional yum yum sauce is not keto-friendly due to its high carb and sugar content, a keto version of this sauce can be made with a few simple and healthy ingredients. This keto yum yum sauce is a versatile condiment that can elevate any dish.
The traditional sauce is a creamy, slightly sweet, and garlicky Japanese sauce that is often served as a dipping sauce or poured over meat, vegetables, and rice. It is typically made with mayonnaise, ketchup or tomato paste, sriracha, vinegar, butter, garlic powder, onion powder, sweetener, and paprika. However, these ingredients make the sauce high in net carbs, with 13.33g of net carbs per 100g serving, which is not ideal for those on a keto diet.
The keto version of the sauce, on the other hand, is a low-carb and keto-friendly alternative that can be made with healthier ingredients. It is a versatile condiment that can be used as a dip, marinade, or salad dressing. The base of the keto sauce is usually mayonnaise, and other ingredients include garlic powder, onion powder, paprika, a keto-friendly sweetener, and rice wine vinegar. This version is free of added sugars, fillers, and unhealthy additives, making it a perfect option for those on a keto or low-carb diet.
The keto yum yum sauce is easy to make and can be customized to suit one's taste preferences. It can be made spicier by adding hot sauce or cayenne pepper, or tangier by adding extra vinegar or lemon juice. It can be whipped up in just 5 minutes and stored in the refrigerator for up to 2 weeks. This sauce is a delicious and versatile option that can be drizzled over or paired with a variety of dishes, making it a great addition to any keto kitchen.
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Keto yum yum sauce is customisable
While traditional yum yum sauce is not keto-friendly due to its high carb and sugar content, it is possible to make a keto-friendly version by customising the ingredients. This can be done by omitting the sugar and using a keto-approved sweetener instead.
Keto yum yum sauce is a versatile condiment that can be customised to suit individual taste preferences. The base of the sauce typically consists of mayonnaise, garlic powder, onion powder, paprika, a sweetener, and rice wine vinegar. To this base, individuals can add various ingredients to adjust the flavour profile. For example, adding hot sauce or cayenne pepper will increase the spiciness, while extra vinegar or lemon juice will make the sauce tangier. For those who are not fans of spicy food, the sriracha can be omitted.
The customisability of keto yum yum sauce extends beyond simply adjusting the spice level. The sauce can also be thinned out by adding water, making it easier to drizzle over dishes. Additionally, different herbs and spices can be added to experiment with unique flavour profiles.
The customisability of keto yum yum sauce allows individuals to create a low-carb, keto-friendly version of the traditional sauce while still enjoying the flavours they love. By adjusting the ingredients and their ratios, individuals can make a sauce that suits their taste preferences and dietary needs. This customisability also ensures that the sauce can be used in a variety of ways, such as a dip, marinade, or salad dressing, making it a versatile addition to any keto diet.
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Frequently asked questions
No, the traditional Yum Yum Sauce is not keto-friendly. It is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch. However, there are keto-friendly recipes for Yum Yum Sauce available online.
Yum Yum Sauce contains unhealthy ingredients like sugar, canola oil, soybean oil, corn syrup, and modified starch. These ingredients are high in net carbs and can prevent you from reaching ketosis.
Yes, there are keto-friendly alternatives to Yum Yum Sauce that are low-carb and sugar-free. These recipes typically use mayonnaise, garlic powder, onion powder, paprika, and keto-friendly sweeteners. They can be used as dips, marinades, or salad dressings.
