Brenda Khan
Sliders are a popular snack, but can you eat them while on a keto diet? The answer is yes, you can! There are many keto-friendly slider recipes available, including those that are low-carb and high in protein. For example, you can make keto ham and cheese sliders with a buttery mustard glaze, or low-carb cheeseburger sliders with beef patties, cheese, lettuce, tomato, and pickles. These recipes typically use keto-friendly buns or bread alternatives, such as boiled eggs or dough made from mozzarella and cream cheese. So, if you're craving a slider but are on a keto diet, there are plenty of delicious options to choose from!
| Characteristics | Values |
|---|---|
| Type of diet | Keto |
| Type of food | Sliders |
| Main ingredients | Ham, cheese, butter blend |
| Other ingredients | Poppy seeds, mustard, avocado, bacon, baby spinach, pickles |
| Nutritional information per serving | 236 Calories, 18.1g Fat, 5g Total Carbs, 2.6g Fiber, 0.4g Sugar, 0.8g Sugar Alcohol, 13.6g Protein, 1.6g Net Carbs |
| Recipe yield | 10 sliders |
| Serving size | 1 slider |
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What You'll Learn
Keto ham and cheese sliders with a buttery mustard glaze
These keto ham and cheese sliders are a delicious and easy-to-make snack, perfect for parties or a quick lunch. With only 3g net carbs, you can enjoy more than one at a time! The traditional choice is to use ham and Swiss cheese, but you can also use cheddar or any other cheese of your preference. You can even replace the ham with deli turkey or shredded chicken in sugar-free BBQ sauce.
Ingredients:
- Mozzarella
- Cream cheese
- Xanthan gum
- Almond flour
- Baking powder
- Egg
- Brown sugar substitute
- Deli ham
- Swiss cheese
- Butter
- Onion
- Yellow mustard
- Poppy seeds
- Worcestershire sauce
- Avocado slices (optional)
- Bacon crumbles (optional)
- Pickles (optional)
- Baby spinach (optional)
Recipe:
Preheat the oven to 350°F. Combine the mozzarella and cream cheeses in a microwave-safe bowl and microwave for 30-second intervals until melted. Place the cheese dough in a mixing bowl and add the xanthan gum, almond flour, baking powder, egg, and brown sugar substitute. Mix until a well-formed dough is created. Form the dough into 9 evenly-sized balls and press them flat. Place them on a parchment-lined baking sheet and bake for 15-20 minutes until browned.
Slice each slider bun in half and top one half with a slice of ham and two slices of cheese. For a buttery mustard glaze, prepare a butter mixture by combining butter, mustard, onion, poppy seeds, and Worcestershire sauce in a bowl. Spread the mixture on top of the sliders. Place the top half of the bun on each slider and put them in the oven for 10-15 minutes until the cheese is melted. Enjoy warm!
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Keto ham and cheese sliders with avocado
Ingredients
- Shredded mozzarella cheese
- Cream cheese
- Xanthan gum
- Almond flour
- Baking powder
- Egg
- Brown sugar substitute
- Deli ham
- Swiss cheese
- Unsalted butter
- White onion
- Yellow mustard
- Poppy seeds
- Worcestershire sauce
- Avocado
Optional Ingredients
- Bacon crumbles
- Pickles
- Baby spinach
- Spicy mayo
- Low-carb pizza crisps
- Keto garlic knots
- Keto pumpkin fritters
Recipe
Preheat the oven to 350°F. Combine the mozzarella and cream cheeses in a microwave-safe bowl and microwave in 30-second intervals until melted. Add the xanthan gum, almond flour, baking powder, egg, and brown sugar substitute to the cheese mixture and combine until a dough forms. Form the dough into 9 evenly-sized balls, flatten them, and place them on a parchment-lined baking sheet. Bake for 15-20 minutes, then let cool. Slice each bun in half and top the bottom half with a slice of ham, two slices of Swiss cheese, and a slice of avocado. Replace the top half of the bun and brush the entire slider with the butter mixture. Bake for another 10-15 minutes until the cheese is melted. Enjoy warm!
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Keto cheeseburger sliders
Ingredients
- 1 1/2 cups grated mozzarella
- Cream cheese
- Egg
- Almond flour
- Baking powder
- Psyllium husk
- Salt
- Ground beef
- Smoked paprika
- Toppings of your choice (e.g., lettuce, tomatoes, avocado, bacon, etc.)
Instructions
Firstly, prepare the bun dough. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for about 60 seconds or until the cheeses melt. Mix thoroughly, then add the egg and mix again. In a separate bowl, combine the almond flour, baking powder, psyllium husk, and a pinch of salt. Mix the dry ingredients, then add them to the cheese mixture and combine until a dough forms.
Cut the dough into 6 pieces and shape each piece into a ball. Flatten each ball slightly with your palm and place them on a parchment-lined baking sheet. Bake for 15-20 minutes or until golden brown.
While the buns are baking, prepare the beef patties. In a bowl, mix the ground beef with salt and smoked paprika. Form the meat into 6 equal-sized patties. You can also add other seasonings to the beef, such as onion powder and garlic powder, to enhance the flavour.
Once the buns and patties are ready, it's time to assemble your sliders. Cut the buns in half and place a beef patty on each bottom bun. Add your desired toppings, such as lettuce, tomatoes, avocado, or bacon. You can also spread some "special sauce" on the buns, made by combining mayonnaise, ketchup, mustard, pickle juice, onion powder, garlic powder, and paprika.
Finally, place the top buns on each slider, secure them with a toothpick if needed, and serve them while they're still warm. Enjoy your delicious keto cheeseburger sliders!
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Keto bacon, egg and cheese sliders
These keto bacon, egg, and cheese sliders are the perfect low-carb appetizer or snack. They are also great as breakfast sliders for busy mornings. The recipe is easy to make and can be prepared in just 30 minutes.
Ingredients
- Eggs
- Bacon
- Cheese (cheddar or any non-dairy vegan cheese)
- Avocado
- Lemon or lime juice
- Salt and pepper
- Paprika
Instructions
- Place half an avocado, lime juice, and cumin in a food processor. Blend until smooth and add salt to taste.
- Slice each hard-boiled egg in half lengthwise.
- Place one slice of thin-cut cheddar cheese on the bottom half of the egg.
- Top with half a slice of cooked bacon.
- Place a dollop of the avocado mixture on top of the bacon.
- Put the other half of the egg face down on top to create a sandwich.
- Secure the slider with a toothpick inserted down the center.
- Garnish each slider with paprika, salt, and pepper.
Tips
- You can use precooked bacon to save time and keep it crispy.
- If you don't want to include bacon, you can substitute it with ham, sausage, or turkey bacon, or omit it entirely.
- You can use guacamole instead of mashed avocado or omit it altogether.
- If you don't eat eggs, you can use firm tofu that has been sautéed in oil until browned.
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Keto jalapeño sliders
These keto jalapeño sliders are the perfect snack for a summer cookout. They are small in size but big on flavour and are sure to be a hit with your guests. The sliders are made with a combination of jalapeños, ground beef, and melted cheese, all stuffed into grilled slider buns and served with sour cream and sliced jalapeños on the side. Here is a step-by-step guide to making these delicious keto treats:
Ingredients:
- Jalapeños
- Ground beef
- Shredded cheese (cheddar or another variety of your choice)
- Cream cheese
- Eggs
- Olive oil
- Sour cream
Method:
- Preheat your oven to 400°F (200°C).
- Mix eggs and olive oil in a bowl.
- In a separate bowl, mix shredded cheese and cream cheese. Microwave in 20-second intervals until the cheese is mostly melted, then whisk until smooth.
- Form the dough into small balls and place them on a lined baking tray.
- Bake the buns for 15-20 minutes, or until browned.
- Slice the buns in half and fill them with ground beef, jalapeños, and shredded cheese.
- Serve the sliders with a dollop of sour cream and extra sliced jalapeños on the side.
Tips:
- You can make a bigger batch of buns and freeze the leftovers. Defrosted buns taste great, especially if you toast them.
- Get creative with your fillings and toppings. You can add sliced avocado, crumbled bacon, or pickles to your sliders for extra flavour and texture.
- If you're making these sliders for a party, they go well with keto garlic knots or low-carb pizza crisps.
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Frequently asked questions
Keto sliders are sandwiches that are low in carbs and high in protein. They are made with keto-friendly buns, meat, and cheese.
Keto-friendly buns are typically made with fathead dough, which is a combination of shredded mozzarella cheese, cream cheese, xanthan gum, and almond flour.
Examples of keto sliders with cheese include ham and cheese sliders, cheeseburger sliders, bacon, egg, and cheese sliders, and jalapeno sliders.
To make keto ham and cheese sliders, first bake a batch of keto dinner rolls. Then, create a butter mixture with ingredients like butter, onion, mustard, poppy seeds, and Worcestershire sauce. Slice the rolls in half and layer Swiss cheese, ham, and the butter mixture. Place the top half of the roll on each and bake until the cheese melts.
