Leena Watts
Atkins peanut butter cups are marketed as a keto-friendly treat, with the product description claiming that they are the perfect guilt-free snack. However, some customers have questioned the accuracy of the nutrition label, which states that each cup has 6g of sugar alcohols, specifically maltitol. While the product claims to have zero grams of added sugar, some people argue that maltitol should not be counted as zero as it can still affect blood sugar levels. Additionally, the product contains highly refined palm oil and peanut oil, which may cause inflammation in the body. Despite these concerns, many customers have enjoyed the taste and texture of the product, describing them as creamy and fluffy.
| Characteristics | Values |
|---|---|
| Carbohydrates | Low |
| Sugar | Zero grams of added sugar |
| Glycemic index | Friendlier on the glycemic index than the "real deal" |
| Calories | Lower calorie |
| Gluten | Gluten-free |
| Texture | Creamy and fluffy, with a slight waxiness |
| Ingredients | Cocoa butter, soluble corn fiber, erythritol, palm kernel oil, peanuts, unsweetened chocolate, whey protein isolate, salt, soy lecithin, butterfat, natural flavors, stevia sweetener, sucralose, palm oil, maltitol, peanut oil |
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$20.22 $21.55
$6.98 $7.99
What You'll Learn
Atkins Peanut Butter Cups are keto-friendly
The Atkins Endulge Peanut Butter Cups are keto-friendly, with zero grams of added sugar and gluten-free. They are a tasty treat with no compromise on flavor and are naturally flavored. The peanut butter cups are creamy and fluffy, with a slight waxy texture, and are individually wrapped for convenience. They are a great way to satisfy your sweet tooth while sticking to a keto diet.
The peanut butter cups are made with quality ingredients and are larger than the original Atkins Peanut Butter Cups, with 40% more creamy peanut butter. They are a good source of protein and are perfect for a quick snack on the go. The peanut butter cups are individually wrapped and easy to pack for a busy schedule.
However, it is important to note that some customers have reported mixed experiences with the texture and quality of the product. Some have described the peanut butter cups as messy, stale, and discolored, while others found them to be creamy and fluffy. It is always recommended to read the ingredients and nutritional information before consuming any product, especially when following a specific diet like keto.
Atkins also offers other keto-friendly treats, such as their Caramel Almond Clusters, which provide a variety of indulgent options for those following a keto diet. These treats are designed to provide satisfying flavors and textures while minimizing sugar content, supporting digestive health, and fitting into a keto lifestyle.
Overall, the Atkins Peanut Butter Cups are a keto-friendly option for those looking to satisfy their sweet tooth while sticking to their keto diet. They offer a convenient and tasty treat, although individual experiences with the product may vary.
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They contain 1g net carbs and 0g of sugar
The Atkins Endulge Peanut Butter Cups are marketed as a keto-friendly snack option. They are naturally flavored, have zero grams of added sugar, and are gluten-free. A 20-count pack of these peanut butter cups contains 1 gram of net carbs per serving, which is significantly lower than the recommended daily net carb intake of 20-30 grams to stay in ketosis.
However, it's important to note that these peanut butter cups contain highly refined palm oil and peanut oil, which may have negative health impacts. The oxidation process these oils undergo can lead to inflammation in the body. Additionally, some customers have expressed concerns about the texture, describing it as waxy, stale, and dry.
While the Atkins Peanut Butter Cups can fit within the macros of a ketogenic diet, it is always advisable to consume highly processed snacks like these in moderation and ensure you are getting your nutrients from whole food sources. As always, check the ingredients and make an informed decision based on your dietary preferences and health goals.
It is worth noting that some people following a ketogenic diet express concerns about the type of sweeteners used in these peanut butter cups, specifically maltitol. While the product claims to have zero grams of sugar, maltitol is a sugar alcohol that can affect blood sugar levels. Those watching their blood sugar or ketone levels closely may need to count half of the grams of maltitol as regular sugar.
Overall, the Atkins Peanut Butter Cups can be a convenient option for those on a keto diet who are craving a sweet treat. With 1 gram of net carbs and 0 grams of sugar per serving, they can fit within the macros of a ketogenic diet without compromising taste. However, it is important to be mindful of the potential drawbacks of highly processed ingredients and make informed choices based on individual health considerations.
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The product has mixed reviews
The Atkins Peanut Butter Cups have received mixed reviews from customers. While some customers appreciate the low-carb and low-sugar content of the product, others have criticised its texture and taste.
Some customers have described the peanut butter cups as "creamy and fluffy", while others have found them to be "very messy". One customer mentioned that the product had a ""VERY SLIGHT waxiness" to it, while another stated that the texture was "extremely dry". There have also been reports of the product arriving melted, discoloured, and tasting stale.
In terms of taste, some customers have found the peanut butter cups to be "not too sweet and not bitter", while others have described them as "discoloured" and "tasting old".
The nutritional value of the product has also been a point of contention among customers. While some appreciate that the product has zero grams of added sugar and is gluten-free, others have criticised its use of highly refined palm oil and peanut oil, which may cause inflammation in the body. Additionally, some customers have expressed concern over the presence of maltitol, a sugar alcohol that can affect blood sugar levels, in the product.
Overall, while some customers have enjoyed the taste and texture of the Atkins Peanut Butter Cups, others have been disappointed by the quality and nutritional value of the product. It is important to note that individual tolerance to certain ingredients may vary, and it is always advisable to consume new products in moderation to gauge how your body reacts to them.
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It contains palm oil and peanut oil
The Atkins Endulge Peanut Butter Cups are marketed as a keto-friendly snack option. They are promoted as having zero grams of added sugar and are gluten-free. However, it's important to scrutinize the ingredients list to ensure that these treats align with your keto diet goals and overall health.
One notable ingredient in the Atkins Peanut Butter Cups is palm oil, specifically highly refined palm oil. The refining process typically involves high heat and chemicals, which can strip the oil of its nutrients and introduce harmful substances. These refined oils are prone to oxidation, which may trigger inflammation in the body. Therefore, prioritizing healthy fat sources is crucial when aiming for ketosis.
Additionally, the product contains peanut oil. While peanut oil is not inherently unhealthy, it's important to consider its potential impact within the context of your keto diet. Peanut oil is relatively high in polyunsaturated fats, which are more susceptible to oxidation and may contribute to inflammation when consumed in excess.
The presence of palm oil and peanut oil in the Atkins Peanut Butter Cups highlights the importance of examining the ingredients of processed keto-friendly snacks. While these treats may offer a convenient option, ensuring they align with your dietary goals and promote overall health is essential. It's always a good idea to consult with a healthcare professional or nutritionist to guide you in making informed choices that support your keto journey and overall well-being.
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$19.77
There are alternative keto-friendly peanut butter cups
While Atkins does offer Keto Peanut Butter Cups, they contain maltitol, which can cause digestive issues for some people. However, there are alternative keto-friendly peanut butter cups available on the market, such as SlimFast's keto peanut butter cups, which are made without maltitol. For those who enjoy making their own treats, there are also several recipes available online for keto-friendly peanut butter cups. These recipes typically use sugar-free chocolate chips, coconut oil, and peanut butter to create a delicious and indulgent treat that fits within the keto diet's guidelines.
One popular recipe is the 3-Ingredient Keto Peanut Butter Cups from The Big Man's World. These peanut butter cups feature a creamy peanut butter filling in a sugar-free chocolate coating, providing a satisfying and indulgent treat. The recipe is simple and easy to follow, making it accessible for those who want to try making their own keto-friendly treats.
Another option is the 5-Ingredient Keto Peanut Butter Cups from Wholesome Yum. These cups have a slightly firmer texture, mimicking the consistency of a traditional Reese's peanut butter cup. The recipe uses powdered Besti, a natural sweetener that provides a silky-smooth texture without the carbs and calories. Peanut flour is also added to thicken the peanut butter filling, ensuring a rich and flavourful experience.
For those who prefer store-bought options, there are a few brands that have been recommended by keto enthusiasts. In addition to SlimFast, Lily's and ChocZero are mentioned as good-quality options for sugar-free peanut butter cups. These pre-packaged cups may be more convenient for those who don't have the time or inclination to make their own.
Whether you choose to make your own or purchase them pre-made, it's clear that there are plenty of keto-friendly peanut butter cup options available. With a little exploration, you can find treats that satisfy your sweet tooth while keeping you on track with your dietary goals.
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Frequently asked questions
Yes, Atkins makes Keto Peanut Butter Cups that are advertised as having zero grams of added sugar and gluten-free. However, some customers have reported that the product contains sugar alcohols like maltitol, which can affect blood sugar levels.
The ingredients of the Atkins Peanut Butter Cups are cocoa butter, soluble corn fiber, erythritol, palm kernel oil, peanuts, unsweetened chocolate, whey protein isolate, salt, soy lecithin, butterfat, natural flavors, and stevia sweetener.
The nutritional content per serving (2 cups) of the Atkins Peanut Butter Cups is 18g total carbohydrates, 4g fiber, 0g sugar, and 12g sugar alcohols. This means each cup contains 9g total carbohydrates, 2g fiber, and 6g sugar alcohols, resulting in 1g net carb per cup.
You can buy Atkins Peanut Butter Cups on Amazon or at Walmart.
