Brenda Khan
Crab cakes are a delicious seafood dish, but can you eat them while following a keto diet? The answer is yes, as long as they are made with low-carb ingredients. Crab is naturally low in carbohydrates and high in protein and healthy fats, making it an excellent choice for keto dieters. Crab cakes can be made keto-friendly by using ingredients like almond flour or coconut flour instead of wheat flour, and served with keto-friendly sides and sauces. These keto crab cakes are a tasty and simple way to enjoy a seafood favourite while sticking to a keto diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | Low |
| Gluten | Free |
| Protein | High |
| Fats | High |
| Crab Meat Type | Lump crab meat, Backfin crab meat, Jumbo lump crab meat |
| Other Ingredients | Mayonnaise, Lemon juice, Almond flour, Coconut flour, Green onions, Spices, etc. |
| Cooking Methods | Stovetop, Oven, Air fryer |
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What You'll Learn
Crab cakes are keto-friendly
A typical homemade crab cake contains around 3-5 grams of carbs per patty, but this can vary depending on the ingredients used. For example, imitation crab meat may not be suitable for a strict keto diet as it often contains added fillers and sugars, increasing the carb content.
Keto crab cakes are a delicious and simple dish to make, offering a crispy exterior and a tender, flaky, or juicy interior. They can be served as an appetizer, main dish, or even in a sandwich or burger. The patties can be fried in a skillet or cooked in the oven or air fryer.
To make keto crab cakes, combine ingredients such as crab meat, egg, mayonnaise, lemon juice, mustard, parsley, green onions, and seasoning in a bowl. Form the mixture into patties and cook until golden brown. Serve with a homemade tartar sauce, avocado slices, keto-friendly coleslaw, or a fresh summer salad.
Keto crab cakes are a tasty and nutritious option for those following a keto diet, providing a good source of protein and healthy fats while keeping carb intake low.
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Keto crab cakes recipe
Crab cakes are a great option for a keto diet as they are low in carbohydrates and high in protein and healthy fats. Imitation crab, however, may not be the best option as it often contains added fillers and sugars.
Ingredients:
- Fresh crab meat (lump crab meat or claw meat)
- Egg
- Mayonnaise
- Mustard (preferably Dijon)
- Garlic
- Kosher salt
- Thyme
- Cayenne pepper
- Parsley
- Almond flour
- Butter
- Olive oil
- Lemon juice (optional)
Instructions:
Start by mixing all the ingredients, except the butter and olive oil, in a medium bowl. Make sure the mixture is uniform and well-combined. Form the mixture into six patties and chill them in the fridge for at least an hour.
Heat butter and olive oil in a cast-iron skillet over medium heat. Fry the crab cakes for 2-4 minutes on each side until golden brown. You can also bake the crab cakes in the oven at 400 degrees Fahrenheit for 10-12 minutes.
Serve the crab cakes with a wedge of lemon and a side of tartar sauce, keto red pepper sauce, or a fresh summer salad. Enjoy!
Tips:
- Use fresh crab meat for the best flavor.
- Lump crab meat is the most desirable but also the most expensive option. Claw meat is a cheaper alternative.
- If you want to add a spicy kick to your crab cakes, include some cayenne pepper or paprika.
- For a gluten-free alternative to breadcrumbs, use almond flour or coconut flour.
- Make sure the pan is hot before adding the crab cakes to prevent them from falling apart.
Enjoy your delicious and keto-friendly crab cakes!
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Keto crab cakes as a main dish
Crab is an excellent choice for a keto diet as it is low in carbohydrates and high in protein and healthy fats. Crab cakes can be keto-friendly when made with low-carb ingredients and served with keto-friendly side dishes and sauces.
Keto crab cakes can be served as a main dish, either on their own with mayo, or with a fresh summer salad on the side, such as a Keto Broccoli Salad or a Summer Time Cauliflower Salad. They can also be served with zucchini noodles, cauliflower rice, sautéed spinach, avocado slices, pickled vegetables, or keto-friendly coleslaw.
To make keto crab cakes, you will need fresh or canned lump crab meat, a blend of mayo, stone grain mustard, and seasoning. Keto-friendly breadcrumbs can be substituted with almond flour or coconut flour. The crab cakes can be fried in a cast-iron skillet for 2-3 minutes on each side, or baked in the oven.
Keto crab cakes are a delicious and simple way to enjoy a keto-friendly seafood dish, either as a main course or as an appetizer.
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Keto crab cakes as an appetiser
Crab cakes are a great option for a keto diet as they are low in carbohydrates and high in protein and healthy fats. They can be served as an appetiser, main dish, or even as a burger.
To make keto crab cakes, you can use either fresh or canned lump crab meat, which is made from the meat near the legs of a large crab. The large chunks of meat hold together well, making it a perfect choice for crab cakes. You can also use coconut flour or almond flour as a keto-friendly replacement for breadcrumbs.
For flavour, you can add in mayonnaise, mustard, lemon juice, and seasonings such as Old Bay Seasoning or Creole seasoning. You can also add in green onions, celery seed, garlic powder, and paprika for extra taste and texture.
To cook the crab cakes, heat butter or oil in a cast-iron skillet over medium heat. Fry each crab cake for 2-3 minutes per side until golden brown. You can also bake them in the oven or cook them in an air fryer.
Keto crab cakes pair well with a variety of sides and sauces. You can serve them with a homemade tartar sauce, a creamy avocado aioli, or a tangy lemon dill sauce. They also go well with fresh mixed greens, zucchini noodles, cauliflower rice, sautéed spinach, avocado slices, pickled vegetables, or keto-friendly coleslaw.
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Keto crab cakes as a side dish
Crab cakes are a delicious and easy-to-make keto-friendly option. They are low in carbohydrates and high in protein and healthy fats, making crab an excellent choice for a keto diet. The carbs in crab cakes can vary based on the ingredients used, but a typical homemade crab cake contains around 3-5 grams of carbs per patty.
Keto crab cakes can be served as a side dish with a variety of keto-friendly options. Here are some suggestions:
- Fresh mixed greens: Serve the crab cakes over a bed of colourful mixed greens, such as arugula, spinach, or spring mix. You can also add avocado slices or zucchini noodles to the greens for a more filling side dish.
- Cauliflower rice: Crab cakes go well with cauliflower rice, especially if you're looking for a low-carb alternative to traditional rice.
- Sauteed spinach: Spinach is a nutritious and tasty option to pair with crab cakes. You can saute it with garlic and olive oil for extra flavour.
- Pickled vegetables: Pickles add a crunchy and tangy element to the dish.
- Keto-friendly coleslaw: Coleslaw made with keto-approved ingredients can be a refreshing side dish to crab cakes.
- Keto-baked cod: For a seafood-themed meal, serve crab cakes as a side dish with keto-baked cod.
- Salads: Crab cakes can be served on top of a green salad or keto spinach salad.
When preparing keto crab cakes, it is important to use low-carb ingredients. Instead of wheat flour, you can use almond flour or coconut flour as a binder. Fresh or canned lump crab meat is recommended for the best flavour and texture. Other ingredients to consider are eggs, mayonnaise, lemon juice, green onions, parsley, salt, pepper, and oil for frying.
Keto crab cakes are a versatile dish that can be served as a main course, appetizer, or side dish. They are a great option for those on a keto diet, as they are tasty and satisfying without compromising the dietary restrictions of the keto lifestyle.
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Frequently asked questions
Yes, crab cakes are keto-friendly when made with low-carb ingredients.
Crab cakes can be made keto-friendly by using almond flour or coconut flour instead of wheat flour.
Crab cakes can be served with keto-friendly sides such as cauliflower rice, avocado slices, zucchini noodles, and keto-friendly coleslaw.
To make keto crab cakes, mix the ingredients in a bowl and shape them into patties. Fry the patties in a skillet for 2-5 minutes on each side until golden brown.
Crab cakes are a good choice for a keto diet as they are low in carbohydrates and high in protein and healthy fats.
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