Leena Watts
Dairy Queen is known for its frozen treats, including Blizzards, ice cream cones, and ice cream cakes. However, these sweet treats are typically not keto-friendly due to their high carbohydrate content. A small vanilla cone at Dairy Queen contains 34 grams of carbohydrates, with 26 grams coming from sugar. While Dairy Queen does not currently offer sugar-free desserts, there are ways to modify their menu items to make them more keto-compliant. Additionally, some people have created their own recipes for keto-friendly ice cream cakes inspired by Dairy Queen's offerings, using keto-friendly sweeteners and ingredients to achieve a similar taste and texture.
| Characteristics | Values |
|---|---|
| Dairy Queen ice cream cake | Keto-friendly |
| Dairy Queen ice cream cake | Made with granular erythritol |
| Dairy Queen ice cream cake | Made with egg white protein powder |
| Dairy Queen ice cream cake | Made with black cocoa |
| Dairy Queen | Offers grilled chicken sandwiches, bacon cheeseburgers, and salads |
| Dairy Queen | Offers rotisserie-style chicken bites |
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What You'll Learn
Dairy Queen's low-carb options
Dairy Queen has come a long way since it first began as a soft-serve ice cream store back in 1940. While the ice cream options at Dairy Queen are not keto-friendly, the restaurant has expanded its menu to include hot foods, and there are several low-carb options to choose from.
When ordering at Dairy Queen, it is important to remember to avoid combo meals, French fries, ice cream sundaes, and high-carb sandwiches like the chicken bacon ranch sandwich. Instead, focus on customising your order with bunless burgers, grilled chicken, and salads. For instance, you can order the 1/3 Double with Cheese burger without the bun and ketchup, reducing its carb content to just 2g of carbs and 2g of net carbs. Other low-carb burger options include the Bunless Swiss Cheese GrillBurger and the Bacon Cheese GrillBurger without the bun and ketchup.
If you're looking for a keto-friendly ice cream to go with your burger, you may want to try making your own at home. There are many keto ice cream recipes available online, and some even mimic the taste of Dairy Queen's ice cream.
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Keto ice cream cake
While ice cream is typically not keto-friendly, there are many keto-friendly ice cream options available. These include Rebel, Halo Top, Edy's, Arctic Zero, and So Delicious. These ice creams use sugar substitutes like monk fruit, stevia, and erythritol to keep the product low-carb and keto-friendly.
If you're looking to make a keto ice cream cake, there are a few recipes available. One recipe includes a basic shortbread crust flavoured to your preference, topped with keto ice cream. You can make the ice cream yourself or use store-bought ice cream to save time. Another recipe includes a keto Hershey's Chocolate Cake baked, cooled, and crumbled, with a layer of vanilla ice cream, and drizzled with a chocolate sauce.
When making a keto ice cream cake, you can use a no-churn ice cream recipe to frost the cake. This will give the cake a smooth and creamy mouthfeel. You can also use a granular erythritol sweetener to get a crispy cookie texture.
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Keto ice cream brands
While ice cream is typically not keto-friendly, there are several keto ice cream brands available. These brands use sugar substitutes like monk fruit, stevia, and erythritol to reduce carbohydrates and support ketosis. Here are some of the top keto ice cream brands:
Rebel
Rebel is a popular keto ice cream brand that offers a variety of flavours, including Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip. Their products are made with cream and other high-fat ingredients, resulting in a higher fat and calorie content compared to other keto options. Rebel ice cream can be purchased at major grocery chains like Kroger.
Enlightened
Enlightened is another well-known keto ice cream brand, praised for its creamy texture and absence of a weird aftertaste. They offer a wide range of fun and interesting flavours, although some basic options like vanilla or chocolate are missing. Enlightened ice cream can be found at Walmart and on their website, where they offer sales on 8-pint packs and free shipping on orders over $50.
Halo Top
Halo Top is a keto ice cream brand that helps keep carbohydrates low. They offer a variety of flavours, such as Sea Salt Caramel and Birthday Cake, in both pint and pop forms. Halo Top ice cream can be found in local grocery stores or online.
Arctic Zero
Arctic Zero is a keto-friendly ice cream brand that offers flavours like Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter. Each serving contains 11 grams of carbohydrates and 3 grams of fibre.
So Delicious
So Delicious provides dairy-free keto ice cream made from full-fat coconut milk. Their No Sugar Added varieties have negligible amounts of sugar and use sweeteners like erythritol and monk fruit extract.
In addition to these brands, it's worth mentioning that some people choose to make their own keto ice cream at home. This allows for customisation of flavours and ingredients, but it requires time and effort to prepare. Additionally, some stores like Aldi carry their own keto ice cream options, and there are also keto ice cream cakes available, such as the Keto/Low Carb Dairy Queen Ice Cream Cake.
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Keto-friendly sweeteners
While ice cream is typically not keto-friendly, there are several keto-friendly ice cream options available that use sugar substitutes and low-carb sweeteners.
Now, here is some information about keto-friendly sweeteners:
The keto diet is a low-carb, high-fat diet that shifts your metabolism into ketosis, a state where your body burns fat for energy instead of carbohydrates. This involves cutting back on high-carb foods and reducing sugar consumption. To stay in ketosis, it is important to choose sweeteners that are low in carbohydrates and will not increase your blood sugar levels. Some of the best keto-friendly sweeteners include:
- Stevia: A natural sweetener derived from the Stevia rebaudiana plant, stevia is 200-400 times sweeter than table sugar and has little to no carbohydrates. It is generally recognized as safe (GRAS) and can be found under brand names like Truvia and PureVia. However, it may not work well in large quantities and potential side effects include bloating, dizziness, nausea, and numbness.
- Erythritol: Erythritol is a sugar alcohol that is often used in combination with other sweeteners like monk fruit. It has negligible amounts of carbohydrates and does not affect blood sugar or insulin levels.
- Monk Fruit: Monk fruit extract is a natural sweetener that contains no calories or carbohydrates, making it ideal for the keto diet. It is 100-250 times sweeter than regular sugar and can be used as a substitute in the same amount or halved, depending on the brand. However, be sure to check the ingredients label as it is sometimes mixed with sugar or other sweeteners.
- Xylitol: Xylitol is another sugar alcohol that can be used as a keto-friendly sweetener.
It is important to note that the effect of sweeteners on individuals may vary, and some people may find that they do not need to use sweeteners at all on the keto diet. It is always a good idea to talk to a healthcare provider before starting any new diet or using new sweeteners.
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Other keto-friendly treats
While ice cream is typically not keto-friendly due to its high sugar and carbohydrate content, there are several keto-friendly ice cream options available in the market as well as recipes to make your own at home.
- Halo Top - This keto ice cream brand offers a range of flavours, including Sea Salt Caramel and Birthday Cake, and comes in pints and pops. It is designed to keep carbohydrates low.
- Edy's No Sugar Added Line - Edy's replaces sugar in its popular flavours, such as Fudge Tracks and Vanilla, with low-carb sweeteners like sorbitol, maltitol syrup, and Splenda (sucralose).
- Arctic Zero - This brand offers keto-friendly ice cream options in various flavours, including Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter. Each serving contains 11 grams of carbohydrates and 3 grams of fiber.
- So Delicious - So Delicious makes dairy-free, keto-friendly ice cream from full-fat coconut milk. Their No Sugar Added varieties have negligible amounts of sugar and use sugar substitutes like erythritol and monk fruit extract.
- Rebel - This ice cream brand is specifically designed for people on the keto diet. Rebel offers a range of flavours, including Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip, and uses low-carb sweeteners.
Additionally, you can find recipes online to make your own keto-friendly ice cream at home with just a few basic ingredients and a hand mixer. You can use heavy cream, sweetener, and xanthan gum, or try a dairy-free option with coconut milk, sweetener, vanilla extract, and a pinch of salt. These recipes allow you to customize your ice cream with various flavours, such as chocolate, strawberry, and mint chocolate chip.
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Frequently asked questions
Dairy Queen ice cream is not keto-friendly as it is high in carbohydrates due to its milk and sugar content. However, there are recipes for keto-friendly ice cream cakes that mimic the Dairy Queen taste and texture.
There are several keto-friendly ice cream brands, including Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel. These brands use sugar substitutes like monk fruit, stevia, and erythritol to keep the carbohydrate content low.
Dairy Queen offers keto-friendly drink options such as diet drinks, water, and black coffee. However, they do not currently offer any sugar-free desserts.
