Brenda Khan
Dairy Queen is known for its ice cream, Blizzards, cakes, and other frozen treats, which are not keto-friendly. However, it is possible to eat keto at Dairy Queen by opting for bunless burgers, certain hot dogs, grilled chicken, and salads with keto-friendly dressings. While the options are limited, it is still possible to indulge in a keto-friendly meal at Dairy Queen with some customizations.
| Characteristics | Values |
|---|---|
| Keto-friendly food options | Bunless burgers, side salads, grilled chicken, rotisserie-style chicken bites, grilled chicken sandwiches without buns, hot dogs |
| Keto-friendly drink options | Diet drinks, water, black coffee |
| Foods to avoid | Ice cream, cakes, slushies, soft drinks, fries, blizzards, sweets, milkshakes, MooLattés drinks, Dilly Bars, fruit smoothies |
| Tips | Opt for drive-through to avoid temptation, avoid sugary sauces and dressings, check nutrition information |
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What You'll Learn
Dairy Queen keto ice cream alternatives
Dairy Queen is known for its ice cream and treats, but unfortunately, it doesn't offer any keto ice cream options. The closest thing to a keto-friendly dessert on the menu is a reduced-sugar Dilly bar, but it's not available on the online menu or nutrition tables.
If you're craving ice cream, there are several keto-friendly brands available in the market, such as Rebel, Halo Top, Edy's, Arctic Zero, and So Delicious. These brands use low-carb sweeteners like erythritol, monk fruit, stevia, sorbitol, maltitol syrup, and Splenda (sucralose) to keep the carbohydrate content low.
- Rebel: Chocolate Caramel Nut, Pistachio, Banana Peanut Butter Chip, and Cherry Chip.
- Halo Top: Sea Salt Caramel and Birthday Cake (available in pints and pops).
- Edy's: Fudge Tracks and Vanilla (in the No Sugar Added line).
- Arctic Zero: Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter (each containing 11 grams of carbohydrates and 3 grams of fibre).
- So Delicious: No Sugar Added Mint Chip made from full-fat coconut milk (with negligible amounts of sugar).
If you're feeling adventurous, you can even make your own keto ice cream at home using recipes available online. For example, a No Churn Keto Ice Cream that uses keto sweetened condensed milk, a granular erythritol cookie, and egg white protein powder to achieve a drier texture.
While Dairy Queen may not be the best place to satisfy your keto ice cream cravings, there are plenty of alternatives available for you to enjoy without compromising your ketosis!
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Low-carb Dairy Queen burgers
Dairy Queen may not be the first place that comes to mind when you're following a keto diet, but it is possible to eat there without compromising your low-carb goals. The key is to stick to bunless burgers and side salads, and to avoid the tempting treats that Dairy Queen is famous for.
When it comes to low-carb burgers at Dairy Queen, the best option is to order a bunless burger without sauce. You can choose from a range of burgers, including the FlameThrower burger, the 1/3 Double with Cheese, or the Bacon Cheese GrillBurger, and simply ask for no bun and no sauce. For example, you can order the quarter-pound beef patty with cheddar cheese, Applewood smoked bacon, tomato, lettuce, and pickles, but skip the bun and the DQ's Ultimate sauce. If you want to add some extra fat and protein, you can add another beef patty, American cheese, or sliced bacon.
If you're looking for a side dish to accompany your burger, a plain side salad is a good option. You can also ask for a low-carb dressing, such as ranch or buffalo sauce. It's important to be cautious when selecting menu items, as some seemingly healthy options like the chicken bacon ranch sandwich may contain hidden sugars and high carbs. You can also make your own burger at home using grass-fed beef, sugar and nitrate-free bacon, ketogenic mayonnaise, organic cheese, and a lettuce wrap.
While Dairy Queen offers some low-carb options, it's important to note that their menu is mostly devoted to desserts and other high-carb items. If you're new to the ketogenic diet, it might be best to avoid going inside the store, as the sight of ice cream and cakes can be tempting. Instead, use the drive-through to place your order and stick to your low-carb plan.
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Dairy Queen keto salads
Dairy Queen is known for its ice creams and treats, so finding keto-friendly options on the menu might be tricky. However, it is possible to eat keto at Dairy Queen, and there are some good salad options available.
The simplest option is to order a plain side salad without croutons. This typically includes fresh lettuce, diced tomatoes, shredded carrots, and cabbage. You can add a keto-friendly dressing, salt, pepper, and mustard to taste.
You can also customise your order to make it more filling and suitable for your keto goals. For example, you could add a grilled chicken fillet to your side salad, or enjoy it with chicken bites, bacon, and shredded cheese.
Another option is to order a bunless burger with no sauce and a side salad. You can ask for extra toppings like cheese, bacon, and pickles to make it more substantial.
It is worth noting that Dairy Queen's menu varies by location, so your choices may be limited depending on where you are. If you are tempted by the ice cream and treats on offer, it might be best to use the drive-through to avoid the temptation of ordering something that doesn't fit your keto goals.
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Dairy Queen keto drinks
Dairy Queen is known for its ice creams and sweet treats, which are not keto-friendly. However, there are some keto-friendly drink options available at the restaurant chain. These include:
- Diet drinks
- Water
- Black coffee
In addition to these, some Dairy Queen locations offer Vanilla Diet Coke.
It is important to note that the options available may vary by location, and some stores may only offer ice cream. Therefore, it is recommended to check the menu and nutrition information on the Dairy Queen website or at the specific location before placing an order.
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Dairy Queen keto desserts
Dairy Queen may not be the first place that comes to mind when looking for keto-friendly desserts. The ice cream and treat shop offers limited keto options, but with a few tweaks, you can find something to satisfy your sweet tooth.
Firstly, it is important to note that Dairy Queen's ice creams, sweets, slushies, soft drinks, and cakes are not keto-friendly and should be avoided. Instead, focus on their savoury options and customise them to make them keto-compliant.
One option is to order a bunless and sauceless burger. You can choose from a variety of toppings, such as sliced bacon, pepper jack cheese, or Swiss cheese. Another option is to order a plain side salad without croutons, which you can pair with your burger. If you want to add some extra flavour to your salad, ask for oil and vinegar or lemon slices to dress it.
Some Dairy Queen locations also offer grilled chicken, which can be a good keto option when paired with a salad. Be sure to choose grilled chicken over crispy chicken, as the breading on crispy chicken will add carbohydrates.
While Dairy Queen may not have traditional keto desserts, with a bit of creativity, you can still enjoy a satisfying keto-friendly treat. However, it is always recommended to prepare your meals at home whenever possible, as this gives you complete control over the ingredients and their quality.
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Frequently asked questions
Yes, despite Dairy Queen being known for its ice cream and other sweet treats, it is possible to eat there while on a keto diet. However, your options will be limited.
Keto-friendly food options at Dairy Queen include bunless burgers, side salads, grilled chicken, and hot dogs (without the bun).
Diet drinks, water, and black coffee are keto-friendly drink options at Dairy Queen. However, be cautious of drinks with added sugar, such as milkshakes and smoothies.
