Milly Gaines
Enlightened Ice Cream has introduced a new line of keto-friendly ice cream. The ice cream is sweetened with monk fruit and erythritol, two zero-calorie natural sweeteners that won't spike blood sugar. The ice cream has only about 4 grams of sugar and 8 grams of net carbs or fewer per pint. The company claims that their keto ice cream has the same delicious taste and creamy texture as regular ice cream, but without the high sugar content. Enlightened's keto ice cream is available in grocery stores across the United States, including Publix, Walmart, Sprouts, Whole Foods, and ShopRite.
| Characteristics | Values |
|---|---|
| Carbohydrates | 8g net carbs per pint or fewer |
| Sugar | 0g added sugar |
| Sweeteners | Monk fruit, erythritol, allulose |
| Calories | 200 calories per 1/2 cup serving |
| Fiber | 5 grams |
| Protein | Made with real cream |
| Availability | In-store: Publix, Walmart, Sprouts, Whole Foods, ShopRite; Online: Enlightened website |
Explore related products
What You'll Learn
Enlightened ice cream is keto-friendly
The ice cream is sweetened with monk fruit and erythritol, two zero-calorie natural sweeteners that won't spike blood sugar. Zero-calorie sweeteners can cause stomach upset for some people, however. A serving of this ice cream will not knock you out of ketosis, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy.
Enlightened's keto ice cream is available in grocery stores across the US, including Publix, Walmart, Sprouts, Whole Foods, and ShopRite. It can also be ordered online directly from the Enlightened website.
While Enlightened's keto ice cream is a treat, it can be enjoyed once or twice a week, according to Keatley. If you're going to have ice cream on a ketogenic diet, this is among the best, he says.
Walnuts and Keto: A Healthy Match?
You may want to see also
Explore related products
The ice cream is sweetened with monk fruit and erythritol
Enlightened's Keto Collection is a fan-favorite "nice cream" brand that has introduced a keto ice cream line. The ice cream is sweetened with monk fruit and erythritol, two natural sweeteners that contain zero calories and do not spike blood sugar. Monk fruit is a sweetener that comes from a small round fruit native to China and is 100–250 times sweeter than table sugar. Erythritol is a sugar alcohol that has about half the calories of table sugar.
The ice cream has ½ cup servings with about 200 calories each and 5 grams of fiber. Each serving has less than 1 gram of sugar and only 1 gram of net carbs. The ice cream is made with real cream to help keto fans get their fat macros for ketosis. The goal of the keto diet is to shift your metabolism into ketosis, when your body burns fat for energy.
While the ice cream is sweetened with zero-calorie sweeteners, it is important to note that these can cause stomach upset for some people. Enlightened ice cream is available in grocery stores across the country, including Publix, Walmart, Sprouts, Whole Foods, and ShopRite. It can also be purchased online directly from the Enlightened website.
Carnitas and Carne Asada: Keto-Friendly Mexican Food
You may want to see also
Explore related products
The ice cream has 8g net carbs or fewer per pint
Enlightened ice cream is a keto-friendly option for those who want to satisfy their sweet tooth without compromising their ketogenic diet. The ice cream has 8g net carbs or fewer per pint, which is significantly lower than regular ice cream, making it a suitable treat for those on the keto diet.
The keto diet typically involves getting 60 to 75 percent of calories from fat, 15 to 30 percent from protein, and only 5 to 10 percent from carbs. This usually translates to consuming no more than 50 grams of carbs per day, and some strict keto dieters limit themselves to just 20 grams. Enlightened ice cream's low-carb content makes it a perfect fit for those macros.
The ice cream is sweetened with monk fruit and erythritol, natural sweeteners that provide zero calories and do not spike blood sugar. This means that indulging in a serving of Enlightened ice cream will not knock you out of ketosis, the metabolic state where your body burns fat for energy.
The ice cream also has a delicious taste and a creamy texture, with fun chunks and swirls, so you don't feel like you're missing out on anything. It is available in grocery stores across the country, including Publix, Walmart, Sprouts, Whole Foods, and ShopRite, as well as online.
Are Cherries Keto-Friendly?
You may want to see also
Explore related products
Enlightened ice cream is available in grocery stores across the US
Enlightened ice cream is a keto-friendly option for those who want to satisfy their sweet tooth without compromising their diet. The ice cream is made with no added sugar, with only 8g of net carbs or fewer per pint, and is available in grocery stores across the US.
The brand offers a range of delicious keto ice cream flavours, including the fan-favourite Coffee Chip, Chocolate Glazed Donut, and more. Enlightened ice cream can be found in over 3,000 locations, including major grocery stores like Publix, Walmart, Whole Foods, and ShopRite. The company's website features a store locator, allowing customers to search for specific locations near them.
For those who prefer online shopping, Enlightened also offers the option to order their keto ice cream directly from their website. This convenient alternative ensures that even those who may not have easy access to physical stores can still enjoy their favourite keto-friendly treat.
The ice cream is sweetened with natural sweeteners like monk fruit and erythritol, which provide zero-calorie sweetness without spiking blood sugar levels. This means that those following a ketogenic diet can indulge in this treat without worrying about being knocked out of ketosis. Enlightened's keto ice cream is a great option for those who want to enjoy a sweet treat while sticking to their keto macros and goals.
While ice cream is typically not considered a low-carb food, Enlightened's keto line stands out with its low net-carb content, making it a popular choice for those on a ketogenic or low-carb diet. The ice cream's creamy texture and delicious taste make it a favourite among those looking to satisfy their ice cream cravings while adhering to their dietary restrictions.
Processed Cheese on Keto: What's Allowed?
You may want to see also
Explore related products
Enlightened ice cream can also be purchased online
Enlightened offers keto-friendly ice cream that is lower in sugar and carbohydrates than regular ice cream. The ice cream is available in a variety of flavours and can be purchased in stores across the United States, including Publix, Walmart, Sprouts, Whole Foods, and ShopRite.
If you prefer to shop online, you can also order Enlightened keto ice cream directly from their website. Enlightened offers a $2 discount on any of their products purchased in-store or online. Their website includes a store locator tool to help customers find stores near them that sell Enlightened products.
Enlightened's keto ice cream is made with no added sugar and has 8g of net carbs or fewer per pint. The ice cream is also softer and more scoopable due to the addition of allulose, a sweetener that is not yet approved in Canada.
Enlightened's website provides a guide to their keto ice cream, highlighting its delicious taste, creamy texture, and fun chunks and swirls. The guide also suggests allowing the ice cream to sit out for 5-10 minutes before serving for maximum creaminess.
Keto BHB: Can You Still Eat Carbs and Lose Weight?
You may want to see also
Frequently asked questions
Yes, you can. Enlightened ice cream is a keto-friendly option with no added sugar and 8g net carbs or fewer per pint.
Regular ice cream is often high in sugar, with a ⅔-cup serving containing an average of 27 grams of sugar. Keto ice cream, on the other hand, uses sugar substitutes to reduce the carbohydrates and help those on a keto diet stay in ketosis.
Some popular keto-friendly ice cream brands include Halo Top, Edy's, Arctic Zero, So Delicious, and Rebel.
There are a variety of keto-friendly ice cream flavors available, such as Chocolate Glazed Donut, Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter.
While keto ice cream is a treat that you can enjoy on a ketogenic diet, it is still ice cream and should be consumed in moderation. A nutritionist recommends having it maybe once or twice a week as it uses up some of your daily carb intake.
