Dante Carrillo
Five Guys is a popular fast-food chain that offers a range of keto-friendly options for those on a ketogenic diet. While their menu primarily consists of burgers and hot dogs, which are typically high in carbohydrates, Five Guys provides several low-carb alternatives. By ordering items without the bun and selecting keto-friendly toppings, individuals can enjoy indulgent meals while adhering to their keto diet. This introduction will explore the various ways one can eat at Five Guys while maintaining ketosis, highlighting specific menu choices and customization options to ensure a delicious and keto-compliant experience.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Keto entrees on menu | Nothing on the menu is specifically keto |
| Customization | Available |
| Keto-friendly toppings | Lettuce, onions, grilled mushrooms, hot sauce, cheese, grilled onions, smoked bacon, mustard, pickles, green peppers, jalapeños, mayo |
| Keto-friendly sauces | Mustard, mayo |
| Keto-friendly sides | Free shelled peanuts |
| Keto-friendly drinks | Water, unsweetened ice tea, diet soda |
| Keto-friendly desserts | Sugar-free milkshakes |
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What You'll Learn
- Five Guys' burgers can be made keto-friendly by ordering them without the bun
- Lettuce wraps or bowls are available to replace the bun
- Keto-friendly toppings include cheese, hot sauce, grilled onions, and bacon
- Avoid ketchup, relish, BBQ sauce, and milkshakes as they are high in carbs
- Keto-friendly drinks include water, unsweetened ice tea, and diet sodas
Five Guys' burgers can be made keto-friendly by ordering them without the bun
Five Guys burgers can be made keto-friendly by ordering them without the bun. The bun contains a whopping 37 grams of net carbs, which is enough to kick you out of ketosis. Instead, you can ask for your burger to be wrapped in lettuce or served in a bowl with a fork.
Five Guys offers a variety of keto-friendly toppings to add to your bunless burger. Most of their toppings are keto-friendly, with only a few exceptions. It is recommended to skip the ketchup as it is high in carbs, with 5 grams of net carbs per serving. Other toppings to avoid include BBQ sauce (15 grams of net carbs per serving) and relish (4 grams of net carbs).
You can also customize your burger with additional toppings such as cheese, hot sauce, grilled onions, grilled mushrooms, and green peppers. If you want to add extra protein, you can include an extra burger patty or bacon.
Five Guys also offers hot dogs that can be made keto-friendly by ordering them without the bun and adding keto-friendly toppings.
While Five Guys may be more expensive and slower than other fast-food options, they provide a good choice for those on a keto diet by allowing you to enjoy big, bold flavors while keeping those carb counts low.
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Lettuce wraps or bowls are available to replace the bun
Five Guys offers a variety of keto-friendly options. While their menu includes burgers, hot dogs, fries, and milkshakes, those on a keto diet can opt for bunless burgers and hot dogs and load up on tasty keto-friendly toppings.
In addition to the lettuce wrap, you can also opt for a bowl and use a fork to indulge in your keto-friendly meal. This option is perfect for those who prefer not to eat a burger with their hands.
Five Guys offers a range of keto-friendly toppings to add to your bunless burger or hot dog. These include cheese, hot sauce, grilled onions, smoked bacon, mustard, pickles, green peppers, and jalapeños.
By choosing the lettuce wrap or bowl option and customising your toppings, you can enjoy a delicious and satisfying keto-friendly meal at Five Guys.
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Keto-friendly toppings include cheese, hot sauce, grilled onions, and bacon
Five Guys is a popular choice for those on a keto diet, as it offers a range of keto-friendly toppings and customisations. While the menu is limited to just burgers, hot dogs, fries, and milkshakes, there are several low-carb options available.
When ordering a keto meal at Five Guys, it's important to remember to skip the bun, fries, and ketchup, as these are high in carbs. Instead, opt for a lettuce wrap or a bowl, and load up on the tasty keto-friendly toppings.
In addition to the toppings, you can also add extra protein to your meal, such as an extra burger patty or bacon, to make it more filling and satisfying.
While Five Guys may be more expensive and slower than other fast-food options, it offers a good variety of keto-friendly choices for those looking to indulge in a juicy burger while sticking to their keto diet.
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Avoid ketchup, relish, BBQ sauce, and milkshakes as they are high in carbs
When eating keto at Five Guys, it's important to be mindful of the sauces and toppings you choose, as some options are high in carbs.
Ketchup, for example, contains 5 grams of net carbs per serving, which can quickly add up if you're not careful. Similarly, BBQ sauce and relish are packed with hidden sugars that can spike your carb intake. These sauces are best avoided or replaced with lower-carb alternatives like hot sauce, mustard, or mayo.
Another high-carb item to steer clear of is the milkshake. Milkshakes are typically made with milk and sugar, contributing to a high carb count. If you're craving something sweet to drink, consider a sugar-free or keto-friendly milkshake option, or stick to water, unsweetened iced tea, or diet sodas.
Lastly, while not a sauce or topping, it's worth mentioning that the fries at Five Guys are also high in carbs, with around 68 grams of carbs per small serving. Instead of fries, opt for a side of peanuts, which are a keto-friendly snack option offered by the restaurant.
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Keto-friendly drinks include water, unsweetened ice tea, and diet sodas
If you're craving a juicy burger while on a keto diet, Five Guys can be a great option. While the menu is limited to just fries, hamburgers, hot dogs, and milkshakes, there are several low-carb options available.
You can order burgers without the bun and instead opt for a lettuce wrap or a bowl, then load it up with keto-friendly toppings like cheese, hot sauce, grilled onions, and bacon. Similarly, you can enjoy any Five Guys hot dog in a bowl instead of a bun and add toppings like smoked bacon, onions, and mustard, avoiding ketchup due to its high sugar content.
Now, let's shift our focus to keto-friendly drinks, which include:
Water
Water is a simple yet essential drink for anyone on a keto diet. It helps you stay hydrated, which is crucial when your body is adapting to restricted carbohydrate intake. Water is also versatile; you can drink it plain or add lemon or lime juice for a flavour boost.
Unsweetened Ice Tea
Unsweetened ice tea is another excellent option for keto dieters. Tea, in general, has negligible calories and carbs, and when poured over ice, it becomes a refreshing drink. You can also explore options like Zest Tea, which offers ready-to-drink energy teas that are keto-friendly and provide a boost of caffeine.
Diet Sodas
Diet sodas, such as Diet Coke or Diet Pepsi, are technically keto-compliant as they are free of net carbs. However, they may lead you to crave more carbs, so it's best to consume them in moderation or opt for other drink options.
In addition to these drinks, keto-friendly options include herbal tea infusions like hibiscus, chamomile, yerba mate, peppermint, and rooibos tea; low-carb beer; hard seltzers; and straight spirits like gin, rum, vodka, and whiskey.
Remember, when on a keto diet, it's essential to be mindful of your carbohydrate intake, so always check nutrition labels and choose drinks that support your dietary goals.
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Frequently asked questions
Five Guys offers burgers and hot dogs, which can be made keto-friendly by ordering them without the bun. You can choose to have your burger or hot dog wrapped in lettuce or in a bowl, and then add keto-friendly toppings such as cheese, grilled onions, and hot sauce.
Many of Five Guys' toppings are keto-friendly, including cheese, grilled onions, hot sauce, lettuce, onions, grilled mushrooms, and green peppers. However, you should avoid toppings like ketchup, BBQ sauce, and relish, as they are high in carbs.
It is recommended to stick to drinks like water, unsweetened ice tea, or diet sodas while on the keto diet. Unfortunately, milkshakes and sugary drinks are not keto-friendly. As for sides, instead of fries, you can snack on peanuts, which are offered for free at Five Guys.
