Leena Watts
Halloumi fries are a delicious, crunchy, and keto-friendly snack. They are made with halloumi cheese, which has a high melting point, making it ideal for frying. The cheese is usually coated in flour and fried until golden brown and crispy. Halloumi fries are a great appetizer or snack and can be served with a variety of dips such as marinara sauce, tzatziki, or sour cream. They are a perfect option for those on a keto diet as they are low in carbohydrates and high in fat and protein.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0-8.2g |
| Protein | 10.25-21g |
| Fat | 11.76-43.1g |
| Calories | 152.27-483kcal |
| Sugar | 0.2-1g |
| Fiber | 0.4-1g |
| Sodium | 457.5-680mg |
| Cholesterol | 1-23.29mg |
| Potassium | 15.9mg |
| Vitamin A | 62.24IU |
| Vitamin C | 0.01mg |
| Calcium | 381.44-567mg |
| Iron | 0.33mg |
| Suitable for vegetarians | Yes |
| Gluten-free | Yes |
| Cooking methods | Frying, baking, air frying |
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What You'll Learn
Keto halloumi fries ingredients
Halloumi fries are a delicious, crunchy, gluten-free, and keto-friendly snack. They are made with just a few simple ingredients and are an excellent low-carb appetizer or party food. Here are the ingredients you will need to make keto halloumi fries:
Halloumi:
The star ingredient of this dish is halloumi cheese. Halloumi is a goat or sheep-milk cheese that has a high melting point, making it perfect for frying. It can be found in the fine cheese section of most grocery stores, or at specialty cheese shops. Cut the halloumi into thick fry shapes, at least 7mm/0.3 inches thick.
Flour:
You will need flour to coat the halloumi and give it a crispy outer layer. Almond flour is a popular choice for keto halloumi fries as it is keto-friendly and has a fine texture. However, you can also use other types of flour such as coconut flour or keto-friendly breading. If using coconut flour, be aware that it will impart a coconut flavor to the dish.
Egg:
Use one large egg to create a batter for the halloumi fries. Beat the egg well in a shallow bowl. This will help the flour coating stick to the cheese and create a crispy texture.
Oil:
Oil is necessary for frying the halloumi fries. Sunflower oil is a popular choice, but you can also use other mild vegetable oils, extra-virgin olive oil, coconut oil, avocado oil, or even tallow or lard. Just be careful when using olive oil, as it has a lower smoke point.
Seasonings:
To add flavor to your halloumi fries, you can use various seasonings. Smoked paprika is a great option, adding a smoky and spicy kick to the dish. You can also use garlic powder, salt, and pepper to taste, although be mindful that halloumi is already quite salty.
With these simple ingredients, you can create delicious keto halloumi fries that are crispy on the outside and chewy and cheesy on the inside. Enjoy them as a snack or appetizer, paired with your favorite low-carb dip!
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Nutritional value
Halloumi fries are a ketogenic, low-carb, gluten-free, vegetarian-friendly snack option. They are made by frying slices of halloumi cheese, which has a high melting point, making it ideal for frying. The fries are crispy on the outside and soft and chewy on the inside.
The nutritional value of halloumi fries will depend on the recipe used, the serving size, and the ingredients used. For example, the type of oil used for frying, the thickness of the halloumi slices, and any seasonings or coatings added will all impact the nutritional content.
Some common ingredients used in halloumi fries recipes include:
- Halloumi cheese: A Greek cheese traditionally made from sheep's milk, though some brands use goat's or cow's milk. It has a high melting point, making it ideal for frying.
- Eggs: Used as a coating for the halloumi before frying.
- Flour: Almond flour or coconut flour is typically used to create a crispy outer layer. It can be combined with parmesan cheese and garlic powder for added flavour.
- Oil: Sunflower oil, avocado oil, olive oil, or coconut oil are commonly used for frying.
Kicking Carbs:
- Calories: 152.27kcal
- Carbohydrates: 1.69g
- Protein: 10.25g
- Fat: 11.76g
- Saturated Fat: 6.44g
- Trans Fat: 0.01g
- Cholesterol: 23.29mg
- Sodium: 457.5mg
- Potassium: 15.9mg
- Fiber: 0.56g
- Sugar: 0.39g
- Vitamin A: 62.24IU
- Vitamin C: 0.01mg
- Calcium: 381.44mg
- Iron: 0.33mg
Keto Diet Yum:
- Calories: 483kcal
- Fat: 43.1g
- Protein: 19.4g
- Total Carbohydrates: 1.2g
- Net Carbohydrates: 0.8g
- Fiber: 0.4g
- Sugar: 0.2g
It is important to note that the nutritional information provided is only an estimate and may vary depending on the specific ingredients and cooking methods used.
Additionally, while halloumi fries can be a tasty and crispy treat, they are high in sodium and should be consumed in moderation to maintain a balanced keto diet.
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How to cook keto halloumi fries
Halloumi fries are a delicious, crunchy, and chewy snack that is perfect for those on a keto diet. Here is a detailed guide on how to cook keto halloumi fries:
Ingredients:
- Halloumi cheese
- Almond flour (or another keto-friendly flour)
- Oil (sunflower oil), avocado oil, coconut oil, extra-virgin olive oil, or tallow
- Smoked paprika
- Salt (optional)
- Egg (optional)
- Parmesan cheese (optional)
- Garlic powder (optional)
Instructions:
Start by slicing the halloumi cheese into fry-like shapes or sticks. The thickness of the slices is up to your preference, but thicker slices will give you a chewier bite. If you choose to include the egg, parmesan cheese, and garlic powder, beat the egg in a shallow bowl and combine the other two ingredients in another shallow bowl. Dip the cheese sticks into the egg and then coat them with the almond flour mixture. Place the coated sticks on a parchment-lined plate or baking sheet.
Next, heat your chosen oil in a wide pan over medium heat. Fry the halloumi fries for around 2-3 minutes, turning them occasionally to ensure even cooking. The fries are ready when they turn golden brown and crispy. Transfer the cooked fries onto a plate lined with paper towels to absorb the excess oil. Sprinkle with salt, if desired, and serve hot.
Tips:
- Halloumi fries pair well with dips such as low-carb marinara sauce, sour cream, Greek yogurt, tzatziki, or roasted cauliflower hummus.
- For an extra burst of flavour, squeeze some fresh lemon juice over the cooked halloumi.
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in a pan with a bit of oil, in the oven, or in an air fryer until crispy again.
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Dips and sauces
While keto-friendly halloumi fries are delicious on their own, they pair extremely well with a variety of dips and sauces.
Full-fat sour cream and low-carb Greek yogurt are two popular options to dip your halloumi fries into. Keto guacamole is also a tasty choice. You can make your own healthier dips using ingredients like Greek yogurt, avocado, or fresh herbs.
If you're looking for something with a bit more kick, try serving your halloumi fries with a spicy garlic aioli or hot sauce. Ranch dressing is another option for those who like their food on the creamier side.
For a more Indian-inspired take, you can blend all your favourite spices into a smooth sauce to top your fries with.
Tomato-based sauces are also a great pairing with halloumi fries. A low-carb marinara sauce or tzatziki are two options to try.
So, whether you're looking for something creamy, spicy, herby, or tomatoey, there's a dip or sauce that will perfectly complement the crispy, chewy, and cheesy keto halloumi fries.
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Storing and reheating halloumi fries
Storing halloumi fries
If you have any leftover halloumi fries, you can store them in an airtight container or a sealable plastic bag in the refrigerator for up to four days. However, one source suggests that they can be stored for up to three days, as it is best when fresh.
Reheating halloumi fries
Halloumi fries can be reheated in the oven, air fryer, or pan-fried. Here are the steps for each method:
Oven:
- Preheat the oven to 350°F (180°C).
- Place the halloumi directly on a wire rack or a ridged piece of foil on a baking tray.
- Heat the halloumi for 2 to 5 minutes.
- Serve immediately.
Air fryer:
- Set the air fryer to 350°F (180°C).
- Spread the halloumi in the basket in a single layer.
- Heat the halloumi for 1 minute.
- Do it in batches if you have a lot of halloumi.
Pan-fry:
- Heat some oil in a pan.
- Pan-fry the halloumi fries until heated through and crispy.
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Frequently asked questions
Yes, halloumi fries are keto-friendly as they are low in carbohydrates and high in fat and protein.
The number of carbs in halloumi fries varies depending on the recipe and the serving size. Some recipes have 0.8 grams of net carbs per serving, while others have 1 gram or 8.2 grams.
To make halloumi fries, slice halloumi into sticks or thick fries. You can then coat the halloumi in flour, such as almond or coconut flour, and fry or bake them.
Halloumi fries can be served with a variety of dips and sauces, such as marinara sauce, tzatziki, spicy garlic aioli, or roasted cauliflower hummus.
