Leena Watts
Qdoba is a fast-casual Mexican restaurant with over 740 locations in the US and Canada. The restaurant offers a range of keto-friendly options for customers following a ketogenic diet, which involves eating low-carb meals. Qdoba's keto options include The Keto Bowl, which features smoked brisket, romaine lettuce, pico de gallo, shredded cheese, salsa verde, and guacamole. Customers can also create their own keto-friendly bowls and salads by choosing from a variety of ingredients, such as grilled adobo chicken, steak, guacamole, and cheese. The restaurant also offers a low-carb alternative to rice called Mexican Cauliflower Mash, which has only 6 grams of carbs per 4.5 oz serving.
| Characteristics | Values |
|---|---|
| Keto-friendly options | The Keto Bowl, Smoked Brisket Keto Bowl, Mexican Cauliflower Mash, Keto-friendly ingredients |
| Customizable options | Burritos, bowls, tacos, quesadillas, nachos, salads |
| Number of locations | 740+ |
| Keto-friendly ingredients | Flame-grilled adobo chicken, steak, guacamole, shredded cheese, brisket, romaine lettuce, pico de gallo, salsa verde, cheese |
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What You'll Learn
Keto-friendly ingredients
Qdoba, a fast-casual Mexican restaurant, offers a range of keto-friendly ingredients and options for customers following a ketogenic diet. The ketogenic diet is a low-carbohydrate method of eating, and Qdoba has introduced health-conscious menu offerings to cater to various dietary needs and preferences.
One popular keto option at Qdoba is the Smoked Brisket Keto Bowl, which includes smoked brisket, romaine lettuce, pico de gallo, shredded cheese, salsa verde, and hand-smashed guacamole. This bowl has 370 calories, 25 grams of fat, 13 grams of carbs, 7 grams of fiber, 4 grams of sugar, 25 grams of protein, and 6 grams of net carbs.
Additionally, Qdoba offers a variety of proteins that can be added to salads or bowls, such as flame-grilled adobo chicken, grilled steak, ground beef, pulled pork, grilled adobo steak, and impossible protein. These proteins can be combined with other keto-friendly ingredients like lettuce, pico de gallo, salsa verde, cheese, and guacamole to create a nutritious and satisfying meal.
Furthermore, Qdoba has introduced Mexican Cauliflower Mash, a low-carb alternative to rice made with oven-roasted cauliflower. This side dish has only 6 grams of carbs per 4.5-ounce serving, making it a popular choice for those watching their carbohydrate intake.
For those who enjoy creating their own keto bowls, Qdoba provides a nutrition guide on their website, allowing customers to make informed choices and customize their meals according to their specific dietary needs and preferences. With its commitment to delivering flavor and offering a wide range of options, Qdoba ensures that customers can enjoy delicious meals while adhering to their keto diet.
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Keto bowl options
Qdoba, a fast-casual Mexican restaurant, offers a variety of keto bowl options that are both delicious and nutritious. Here are some keto-friendly choices to consider:
The Keto Bowl
The Keto Bowl is a popular choice, featuring smoked brisket served over crisp romaine lettuce and topped with pico de gallo, shredded cheese, salsa verde, and hand-smashed guacamole. This bowl is not only keto-friendly but also gluten-free. The nutritional content of the brisket in this bowl is as follows: 3.5 oz contains 140 calories, 7g fat, 3g carbs, 0g fiber, 1g sugar, 15g protein, and 2g net carbs.
Custom Keto Bowl Options
In addition to The Keto Bowl, you can create your own keto-friendly bowl by choosing from a variety of ingredients. Here are some options to consider:
- Grilled Adobo Chicken: 3.5 oz contains 170 calories, 9g fat, 1g carb, 0g fiber, 1g sugar, 23g protein, and 1g net carb.
- Ground Beef: 3.5 oz contains 190 calories, 12g fat, 4g carbs, 1g fiber, 1g sugar, 15g protein, and 3g net carbs.
- Impossible Protein: 3.1 oz contains 170 calories, 9g fat, 8g carbs, 0g fiber, 1g sugar, 13g protein, and 8g net carbs.
- Pulled Pork: 3.5 oz contains 110 calories, 4.5g fat, 0g carbs, 0g fiber, 1g sugar, 14g protein, and 0g net carbs.
- Grilled Steak: 3.5 oz contains 260 calories, 21g fat, 3g carbs, 0g fiber, 1g sugar, 15g protein, and 3g net carbs.
Mexican Cauliflower Mash
For a low-carb alternative to rice, Qdoba offers Mexican Cauliflower Mash. This dish is made with fresh cauliflower that is oven-roasted in-house daily and has only 6 grams of carbs per 4.5 oz serving. It can be a great base for your keto bowl.
Other Keto-Friendly Options
In addition to the bowls, Qdoba offers other keto-friendly options that you can incorporate into your meal:
- Citrus Lime Chicken Salad: Grilled adobo chicken served on romaine lettuce with black beans, chile corn salsa, pico de gallo, tortilla strips, and citrus lime vinaigrette.
- Paleo Chicken Salad: Grilled adobo chicken with fajita veggies, guacamole, pico de gallo, and salsa verde served on romaine lettuce.
- Low-Cal Chicken Grain Bowl: Grilled adobo chicken, seasoned brown rice, romaine lettuce, black beans, guacamole, pico de gallo, and roasted tomato salsa.
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Keto dining guide
Qdoba is a fast-casual Mexican restaurant with over 740 locations in the US and Canada. The restaurant offers a range of health-conscious menu options, including keto-friendly choices. Here is a guide to dining keto at Qdoba:
Keto-Friendly Options
Qdoba offers a variety of keto-friendly ingredients and dishes. You can create your own salad with flame-grilled adobo chicken or steak, topped with guacamole and shredded cheese. They also offer gluten-free tacos on corn tortillas and salads.
The Keto Bowl
One of the most popular keto options at Qdoba is "The Keto Bowl," which is a low-carb option that can be ordered as is or customized. The bowl typically includes smoked brisket, romaine lettuce, pico de gallo, salsa verde, cheese, and guacamole.
Other Keto Creations
In addition to The Keto Bowl, you can create your own keto-friendly bowl by choosing from a variety of ingredients. Some options include grilled adobo chicken, ground beef, impossible protein, pulled pork, or grilled steak.
Low-Carb Alternatives
Qdoba also offers a low-carb alternative to rice with their Mexican Cauliflower Mash. This dish is made with fresh cauliflower that is oven-roasted in-house daily and has only 6 grams of carbs per 4.5-ounce serving.
Customization
If you want to get creative with your keto order, Qdoba allows you to customize your meal. You can reference their nutrition guide on their website for detailed information on ingredients and their nutritional content.
Remember, when following a ketogenic diet, it is essential to focus on low-carbohydrate options and choose dishes that align with your specific dietary goals and needs.
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Keto customisations
Qdoba offers a range of keto-friendly options that can be customised to fit your personal tastes and dietary needs. Here are some customisation ideas to make your Qdoba meal keto-compliant:
The Keto Bowl: Qdoba now offers a dedicated keto bowl, which is a low-carb option that can be ordered as-is or customised further. The Keto Bowl typically includes smoked brisket, romaine lettuce, pico de gallo, salsa verde, shredded cheese, and hand-smashed guacamole. You can choose to add or remove any of these ingredients to suit your preferences.
Protein Choices: When it comes to protein, there are several keto-friendly options at Qdoba. You can choose from grilled adobo chicken, ground beef, impossible protein, pulled pork, or grilled steak. Each of these options is relatively low in carbohydrates and can be added to a bowl or salad.
Salads and Vegetables: If you're looking for a keto-friendly option, consider building your own salad with a base of romaine lettuce. You can then add low-carb toppings such as pico de gallo, salsa verde, cheese, and guacamole. Qdoba also offers a Paleo Chicken Salad, which includes grilled adobo chicken, fajita veggies, guacamole, pico de gallo, and salsa verde on a bed of romaine lettuce.
Cauliflower Mash: Qdoba has introduced Mexican Cauliflower Mash, a low-carb alternative to rice. This option has only 6 grams of carbs per 4.5 oz serving and can be used as a base for your keto bowl instead of rice or tortillas.
Customising Regular Items: You can also customise regular Qdoba items to make them keto-friendly. For example, you can order a brisket bowl and customise it by choosing only smoked brisket, lettuce, pico de gallo, salsa verde, cheese, and guacamole. Similarly, you can customise burritos, bowls, salads, and nachos to fit your keto diet by choosing the right combination of proteins, vegetables, and low-carb options.
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Keto sides
Qdoba, a fast-casual Mexican restaurant, offers a variety of keto-friendly sides that can be used to create a delicious and satisfying keto meal. Here are some options for keto sides at Qdoba:
Romaine Lettuce
A great base for your keto bowl or salad, romaine lettuce adds a crisp texture and a fresh taste without adding any extra carbs or calories.
Pico de Gallo
Pico de gallo is a fresh and flavourful salsa made from chopped tomatoes, onions, cilantro, and jalapenos. It adds a burst of flavour to your meal and is very low in carbs, with only 1 gram of carb per 1-ounce serving.
Salsa Verde
Another tasty and keto-friendly option is salsa verde, which is made from tomatillos, chilies, and cilantro. It has a bright, tangy flavour and is also low in carbs, with just 1 gram of carb per 1-ounce serving.
Cheese
Shredded cheese can add a nice creamy texture and a boost of flavour to your keto bowl. Cheese is relatively low in carbs, with only 1 gram of carb per 0.25-ounce serving, but it does add some fat and protein to your meal.
Guacamole
Avocados are known for their healthy fats, and guacamole is a great way to add some creaminess and flavour to your keto meal. It is naturally low in carbs, with most of its calories coming from healthy fats.
Cauliflower Mash
Qdoba's Mexican Cauliflower Mash is a delicious low-carb alternative to rice. It is made with fresh cauliflower that is oven-roasted in-house daily and has only 6 grams of carbs per 4.5-ounce serving.
These keto-friendly sides at Qdoba can be combined with a variety of protein options, such as grilled chicken or steak, to create a well-rounded and satisfying keto meal.
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Frequently asked questions
The Ketogenic Diet is a low-carbohydrate method of eating.
Yes, Qdoba offers keto-friendly meals. They have a Keto Bowl, which is a low-carb meal. You can also create your own keto bowl by customizing a regular bowl with keto-friendly ingredients.
Some keto-friendly ingredients at Qdoba include grilled adobo chicken, ground beef, pulled pork, grilled steak, brisket, romaine lettuce, pico de gallo, salsa verde, cheese, and guacamole.
To order keto at Qdoba, you can either choose their Keto Bowl or customize your own bowl with keto-friendly ingredients. You can refer to their nutritional guide for more information on ingredient macros.
