Brenda Khan
Lasagna is a classic comfort food, but is it still enjoyable while on a keto diet? The answer is yes! You can still enjoy the delicious taste of lasagna without the noodles. This low-carb option uses sliced deli chicken meat, zucchini noodles, or a mixture of cheese and egg as a substitute for the traditional lasagna noodles. The keto lasagna is so tasty that you won't even miss the noodles, and it's simple to make. With layers of cheese, meat, and sauce, this lasagna is sure to be a hit with your family and can be made ahead of time and frozen for later.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2 grams net carbohydrates per slice |
| Taste | Tasty, delicious, overwhelming |
| Ingredients | Cream cheese, mozzarella, parmesan, egg, ricotta, spinach, meat, marinara sauce, Italian seasoning, zucchini, deli chicken meat, cauliflower, cabbage |
| Preparation | Time-intensive, simple, easy |
| Nutritional Analysis | Available |
| Freezing | Can be frozen |
| Reheating | Can be reheated |
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What You'll Learn
Keto lasagna with cheese noodles
Ingredients
- Mozzarella Cheese (low-moisture, part-skin, pre-shredded)
- Parmesan Cheese (finely grated, or shredded)
- Cream Cheese (full-fat)
- Cottage Cheese
- Eggs (2 large, room temperature)
- Italian seasoning
- Garlic powder
- Onion powder
- No-sugar-added marinara sauce
- Ground Beef
- Ricotta Cheese
Method
Preheat your oven to 375°F (190°C). Line a 9x13-inch baking dish with parchment paper and grease it. In a large mixing bowl, cream together the cream cheese and eggs. Add the Parmesan cheese, Italian seasoning, garlic powder, and onion powder, and mix until well combined.
Bake the cheese dough in the baking dish, then divide it into thirds to create three noodle layers that fit into an 8x4-inch loaf pan. In a separate bowl, prepare your ricotta cheese mix by adding 2 beaten eggs and 1/2 cup parsley flakes.
To assemble the lasagna, start by layering the cheese noodles in the baking dish. Follow with a layer of marinara sauce, then the ricotta cheese mix, and repeat the layers. Top with ground beef and more marinara sauce.
Bake the lasagna in the oven until the cheese is melted.
Tips and Variations
- You can add more flavour to the marinara sauce by mixing in mushrooms, onions, zucchini, and olives.
- For a lighter version, use ground turkey instead of ground beef.
- If you want to skip making the cheese noodles, you can use store-bought keto pasta or sliced deli chicken meat as a noodle replacement.
- To save time, you can assemble the lasagna ahead of time and refrigerate or freeze it, then bake it when you're ready to eat.
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Deli chicken meat as a noodle replacement
Lasagna is a popular dish that can be made keto-friendly by replacing the traditional lasagna noodles with low-carb alternatives. One such alternative is sliced deli chicken meat, which offers a similar appearance and taste to regular lasagna noodles without compromising the overall flavour of the dish.
Deli chicken meat is a convenient noodle replacement as it does not require any slicing, salting, or drying, making it a time-saving option. It also holds up well during the cooking process, ensuring that the lasagna maintains its structure and texture. This option is particularly appealing to those who may not prefer vegetable-based noodle substitutes, such as zucchini noodles, which can be time-consuming to prepare and may not provide the desired texture.
When using deli chicken meat as the noodle layer in keto lasagna, it is recommended to season the meat sauce with Italian seasoning or other herbs and spices to enhance the flavour. The chicken slices can be layered with a combination of ricotta cheese, mozzarella cheese, and ground beef or Italian sausage for a creamy, savoury, and hearty dish. The baking time for this lasagna is approximately 30 to 35 minutes, or until the cheese is melted and browned.
Overall, using deli chicken meat as a noodle replacement in keto lasagna is a creative and effective way to enjoy a classic dish while maintaining the flavour, texture, and visual appeal that lasagna is known for. It is a simple and tasty option that has gained popularity within the keto community.
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Keto lasagna with cauliflower 'noodles'
Keto Lasagna with Cauliflower Noodles
Keto lasagna is a low-carb, delicious twist on the classic Italian-American dish. This recipe replaces traditional lasagna noodles with cauliflower noodles and is perfect for those who want to reduce their carbohydrate intake without sacrificing taste.
Ingredients:
- Cauliflower (grated or riced)
- Eggs
- Mozzarella cheese
- Parmesan cheese
- Garlic powder
- Salt
- Black pepper
- Italian seasoning
- Ground beef
- Sausage
- Onion
- Crushed tomatoes or marinara sauce
- Spinach
- Ricotta cheese
Method:
Preheat your oven to 375°F. Rice or grate the cauliflower to create fine crumbs. Saute the riced cauliflower in a pan over medium-high heat for 3-5 minutes, or until softened, and then squeeze out any excess moisture with a cheesecloth or towel.
In a bowl, combine the cooked cauliflower, eggs, mozzarella, Parmesan, garlic powder, salt, pepper, and Italian seasoning. Spread this mixture onto a baking sheet and bake until firm.
While the cauliflower is baking, prepare the sauce. Brown the ground beef and sausage in a pot, then add the onion, garlic, crushed tomatoes or marinara sauce, spinach, Italian seasoning, and salt to taste. Simmer for 10 minutes.
In a separate bowl, mix together the ricotta cheese, mozzarella, Parmesan, salt, pepper, Italian seasoning, and an egg.
To assemble the lasagna, cut the baked cauliflower sheet in half. Place one sheet in a casserole dish, followed by half of the meat sauce, and then half of the ricotta mixture. Sprinkle with mozzarella cheese. Repeat these layers, ending with mozzarella on top.
Bake for 20 minutes until bubbling, then broil for 3-5 minutes to brown the cheese.
Tips:
- You can add more vegetables to the sauce, such as mushrooms, zucchini, or olives.
- For a vegetarian option, omit the beef and sausage.
- For a white sauce lasagna, use an alfredo sauce instead of a tomato-based sauce.
Enjoy your keto-friendly, delicious lasagna!
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Keto lasagna with zucchini noodles
This keto-friendly lasagna recipe replaces traditional lasagna noodles with zucchini slices, making it a delicious and healthy option for those following a low-carb diet. Here is a detailed guide on how to make it:
Ingredients:
- Zucchini: Look for thicker zucchini to get nice, wide slices for the noodle layer. You can also use yellow squash as a substitute.
- Olive oil or avocado oil: For roasting the zucchini and cooking the meat sauce.
- Garlic: Freshly minced or jarred garlic will add flavor to the meat sauce.
- Meat: You can use ground beef, ground turkey, or ground chicken. For beef, go for grass-fed 85/15, 80/20, or 90/10 lean ground beef. If using 80/20 beef, you may need to drain the excess fat.
- Cheese: Full-fat ricotta cheese, shredded mozzarella, and shredded cheddar or tasty cheese. You can also add Parmesan cheese on top.
- Eggs: This helps bind the cheese mixture.
- Italian herbs and seasonings: Basil, oregano, parsley, and thyme add flavor and an authentic Italian taste.
- Tomato sauce or marinara sauce: Look for a no-sugar-added option or make your own.
Optional Ingredients:
- Spinach: Frozen spinach can be added to the cheese mixture for extra nutrition.
- Vegetables: Sautéed mushrooms, onions, bell peppers, and olives can be added to the sauce for extra flavor and texture.
Instructions:
- Preheat your oven to 350°F (180°C) or 400°F (204°C) if using a baking sheet instead of a baking dish.
- Grease a 9 x 13-inch baking dish or line a baking sheet with parchment paper.
- Slice the zucchini into thin strips, about 1/8 to 1/4-inch thick. You can use a mandolin or a mandoline to get even slices.
- Sprinkle the zucchini slices with salt and let them sit for 15 minutes to draw out excess moisture. Then, pat them dry with paper towels.
- In a skillet, heat some olive oil over medium heat. Add the ground meat and cook until no longer pink, about 5 minutes.
- Add the tomato sauce and Italian herbs to the meat and simmer for another 5 minutes.
- In a mixing bowl, whisk together the ricotta cheese, shredded cheddar or tasty cheese, egg, and thawed spinach (if using).
- Layer the baking dish with zucchini strips, followed by the meat sauce, ricotta mixture, and shredded mozzarella. Repeat the layers.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the top is golden and the cheese is melted.
- Let the lasagna rest for about 10 minutes before serving.
Tips:
- To prevent a watery lasagna, ensure you remove excess moisture from the zucchini by salting and patting them dry.
- You can grill the zucchini slices on a barbecue instead of roasting them in the oven.
- Feel free to add your favorite herbs and seasonings to the meat sauce and cheese mixture to customize the flavors to your taste.
- This recipe can be frozen for up to 6 months and reheated when needed, making it a convenient option for meal prep.
Enjoy your keto-friendly, zucchini noodle lasagna! It's a delicious and healthy twist on a classic dish.
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Store-bought keto-friendly lasagna sheets
There are several store-bought keto-friendly lasagna sheets available on the market. Here are some options:
Palmsticcio Lasagna Noodles
Palmsticcio offers gluten-free keto lasagna noodles made from the edible hearts of peach palm trees. These noodles are low-carb, containing only 3g of carbs and 20 calories per serving. They are also vegan, vegetarian, kosher, gluten-free, keto-friendly, non-GMO, paleo, and allergen-free. Palmsticcio lasagna noodles have a shelf life of 2 years and can be combined with various sauces, meats, and vegetables.
Natural Heaven Pasta Variety Pack
Natural Heaven offers a keto pasta variety pack that includes spaghetti, angel hair, and lasagna sheets. Their products are gluten-free, vegan, and non-GMO. The lasagna sheets have 4g of carbs per 9 oz serving.
Palmini Lasagna
Palmini offers low-carb, gluten-free, vegan, and non-GMO lasagna sheets made from hearts of palm pasta. Their products are also featured on Shark Tank.
Kelp Noodles
Kelp noodles are a store-bought keto-friendly option, although they can be pricey.
Thinslim Zero Carb Noodles
Thinslim offers zero-carb noodles that are suitable for keto diets.
Edamame Pasta
Although not specifically a lasagna sheet, edamame pasta is a keto-friendly option with a slightly higher carb content than shirataki noodles but a higher protein content and better texture.
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Frequently asked questions
Yes, you can eat lasagna on a keto diet. There are many keto-friendly lasagna recipes available that use alternative ingredients to traditional lasagna noodles.
There are several substitutes for lasagna noodles that you can use when making keto lasagna. Some common alternatives include sliced deli chicken meat, zucchini noodles, sliced cabbage, cauliflower, and cheese noodles made from a mixture of mozzarella, cream cheese, egg, and seasoning.
Yes, if you don't want to make your own keto lasagna noodles from scratch, you can purchase store-bought keto-friendly lasagna sheets. However, be sure to read the ingredients and nutrition information to ensure they align with your keto diet requirements.
To enhance the flavor of your keto lasagna, you can add various seasonings such as Italian seasoning, onion powder, garlic powder, red pepper flakes, basil, oregano, rosemary, thyme, parsley, or anchovy paste. You can also add vegetables like pureed mushrooms, bell peppers, zucchini, or olives to the sauce for extra nutrition and taste.
