Jeffrey Salazar
Naan bread is a delicious Indian flatbread, often enjoyed with curry. However, traditional naan is typically made with high-carb wheat flour and sometimes sugar-loaded yoghurt, making it unsuitable for those following a keto diet. Fortunately, it is possible to make a keto-friendly version of this popular bread. This can be done using coconut flour, psyllium husk, baking powder, coconut oil, hot water, salt, and minced garlic. Some recipes also include mozzarella cheese, Greek yoghurt, and almond flour. This keto-friendly naan bread is soft, fluffy, and delicious, providing a perfect low-carb alternative to traditional naan.
| Characteristics | Values |
|---|---|
| Carbohydrates | 3.5-6 grams of net carbs per piece |
| Protein | 8.7 grams (traditional naan) |
| Fat | 5.1 grams (traditional naan) |
| Calories | 225-262 kcal |
| Ingredients | Coconut flour, psyllium husk, baking powder, coconut oil, hot water, salt, minced garlic, almond flour, Greek yogurt, mozzarella cheese, milk, eggs, dry yeast, water |
| Preparation | Baked or stovetop |
| Storage | Refrigerate in an airtight container for up to 5-7 days, or freeze for up to 2-3 months |
| Serving | Serve warm with curry, butter chicken, coconut chicken curry, chicken korma, tandoori chicken, or use as a pizza base |
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What You'll Learn
Keto naan bread recipes
Keto naan is a low-carb and grain-free alternative to traditional naan bread. It is thick, fluffy, and doughy, and can be made in under 20 minutes. Here are some recipes to try:
The Big Man's World Keto Naan Bread:
This recipe uses mozzarella cheese, milk, almond flour, eggs, and baking powder. Start by microwaving the mozzarella cheese with milk until melted. Transfer the mixture to a large mixing bowl and let it cool slightly. Then, add in the eggs, almond flour, and baking powder, and mix until a ball of dough forms. Divide the dough into 8 pieces and form them into rough, circular shapes. Place the naan on a baking dish and bake for 18-20 minutes, or until golden brown.
Wholesome Yum Keto Naan:
This recipe uses almond flour and Greek yogurt to keep the naan light and flavorful. It is a simple recipe with under 10 ingredients and takes about 25 minutes to prepare. The naan can be paired with various Indian dishes such as chicken korma, tandoori chicken, or butter chicken.
Ketoconnect Keto Naan Bread:
This recipe uses coconut flour instead of almond flour to create a nut-free and cost-effective option. It also includes psyllium husk, a high-fiber flour-like substance, to add extra fiber and create a pliable texture. Other ingredients include baking powder, coconut oil, hot water, salt, and minced garlic. This recipe is 100% dairy-free and can be paired with various dishes such as coconut curry soup, chicken curry salad, or used as a pizza crust.
Tips for Success:
- When mixing in eggs and almond flour, ensure the dough is cooled to avoid cooking the eggs.
- For fluffier naan, form balls of dough instead of flattening it out.
- Keto naan can be stored in the refrigerator for up to a week or frozen for up to 2 months.
- Keto naan is meant to be rustic, so don't stress about perfect shapes.
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Carb count in traditional naan
Traditional naan bread is not suitable for a keto diet. A typical piece of naan has a carb count of 45 grams, and 43.4 grams of net carbs. This is significantly higher than the recommended carb intake for keto.
Keto naan bread, on the other hand, is a low-carb alternative that can be easily made at home. It typically contains under 10 ingredients and takes about 25 minutes to prepare. The carb count varies depending on the recipe, but it is significantly lower than traditional naan, with some recipes claiming a carb count of just 4 grams per serving.
Keto naan is usually made without flour and yeast, resulting in a thick, fluffy, and doughy texture. It is often baked in the oven or cooked on a stovetop using a non-stick pan. Some common ingredients used in keto naan include almond flour, coconut flour, Greek yogurt, mozzarella cheese, milk, eggs, baking powder, and garlic.
To store keto naan, it is recommended to refrigerate it in an airtight container or freeze it in zip-top bags between parchment paper to ensure it stays flat.
By substituting traditional naan with keto naan, individuals on a keto diet can still enjoy the taste and experience of naan bread without compromising their carb intake.
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How to store keto naan
Storing keto naan is simple and can be done in a few ways. If you're looking to store the keto naan for a few days, you can put it in the refrigerator in an airtight container. Be sure it is covered completely, and it will keep well for up to a week.
If you're looking to store the keto naan for longer, you can freeze it. First, let the naan cool completely, then place them in zip-top bags or a shallow container, separated by parchment paper. Make sure they freeze flat by placing them on a baking sheet before putting them into the freezer. They will freeze well for up to 2 months.
To thaw frozen keto naan, simply leave it at room temperature or in the refrigerator overnight.
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Best keto naan recipe
Keto naan is a low-carb, grain-free version of the classic Indian naan bread. It is thick, fluffy, and doughy, and typically served with butter chicken, coconut chicken curry, or cauliflower rice. Here is a detailed recipe for making keto-friendly naan bread.
Ingredients:
- Mozzarella cheese
- Milk (or sour cream, Greek yogurt, or heavy cream)
- Almond flour (or coconut flour)
- Eggs
- Baking powder
- Butter (or dairy-free alternative)
- Minced garlic
- Salt (optional)
- Psyllium husk (optional)
- Coconut oil (optional)
Method:
Start by microwaving the mozzarella cheese with milk until melted. Transfer the mixture to a large mixing bowl and let it cool slightly. Next, add in the eggs, almond flour, and baking powder. Mix well until a ball of dough forms. If you prefer a nut-free version, use coconut flour instead of almond flour. For extra fibre, add psyllium husk to the mixture.
Once the dough is ready, divide it into 8 pieces and form balls. Then, flatten them out into rough circular shapes. Place the naan on a baking dish and bake at 180C/350F for 18-20 minutes, or until golden brown.
Remove the naan from the oven and let it sit for about 10 minutes. Finally, brush the naan with butter and minced garlic. You can also add salt to taste.
Storage:
Leftover naan can be stored in the refrigerator for up to a week. To freeze, place the naan in ziplock bags or a shallow container, and they will keep well for up to 2 months.
Tips:
- For a fluffier texture, form balls of dough instead of flattening it out before baking.
- To make a garlic butter topping, combine 3 tablespoons of melted butter with 1 tablespoon of minced garlic.
- For a stovetop version, cook the naan on a preheated non-stick pan greased with butter or oil on low heat for 2-3 minutes per side.
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Pairing keto naan with other foods
While traditional naan bread is typically made with high-carb wheat flour and often contains sugar-loaded yoghurt, it is possible to make a keto-friendly version. This can be done by substituting wheat flour with coconut flour or almond flour, and avoiding yoghurt.
Keto naan bread can be paired with a variety of dishes, including:
- Curries: Keto naan bread is often served alongside Indian curries, such as chicken korma, coconut chicken curry, or tandoori chicken. It can also be used to dip into low-carb curry sauces, such as tikka masala.
- Butter chicken: Keto naan can be paired with a keto butter chicken recipe for a flavourful combination.
- Spinach dip: For a tangy and rich flavour, keto naan can be broken into pieces and dipped into a keto creamed spinach dip or a spinach and artichoke dip.
- Keto cheese sauce: For a cheesy snack, keto naan can be dipped into a homemade keto cheese sauce.
- Keto buffalo chicken dip: Keto naan can be used as a dipper for keto buffalo chicken dip, providing a chewy and versatile option.
- Pizza: Keto naan can be used as a pizza base, topped with various ingredients to create a keto-friendly pizza. It can also be used as a flatbread pizza alternative.
- Soup: Keto naan can be served as a side to a low-carb soup, providing a filling and satisfying option.
- Sandwich: Keto naan can be used as a sandwich base, rolled with keto vegetables for a healthy and tasty option.
- Keto Cauliflower Rice or Keto Coconut Rice: These keto-friendly rice dishes pair well with keto naan and curry.
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Frequently asked questions
Keto naan bread is typically made with coconut flour, psyllium husk, baking powder, coconut oil, hot water, salt, and minced garlic. Some recipes also include mozzarella cheese, milk, eggs, and almond flour.
Keto naan bread can be cooked in the oven or on a stovetop. If cooking in the oven, the dough is formed into balls, flattened, and baked for 18-20 minutes. If cooking on a stovetop, the dough is cooked on a non-stick pan greased with coconut oil over low heat for 2-3 minutes per side.
Keto naan bread can be stored in the refrigerator for up to a week or frozen for up to 2 months. It should be covered completely or placed in ziplock bags or containers to prevent drying out.
