Brenda Khan
Pizza is life for some people, and it can be challenging to give it up for a diet. Fortunately, you can still eat pizza while on a keto diet, but you will need to make some changes. The crust is the most important part of making a pizza keto-friendly. Traditional pizza crusts are typically made with yeast and white flour, which can have up to 80 net carbs. However, there are now many grain alternatives for making keto-friendly pizza crusts, including coconut flour, almond flour, cauliflower, chicken, and gluten-free flour. The toppings are also important to consider, as some options are high in sugar or carbs. For example, pineapple is not recommended due to its high sugar content. However, there are many keto-friendly toppings to choose from, including cheese, meat, and low-carb vegetables.
| Characteristics | Values |
|---|---|
| Carbohydrates | Low-carb |
| Crust | Gluten-free, cauliflower, almond flour, coconut flour, chicken, zucchini, portobello mushroom, etc. |
| Toppings | Cheese, meat, vegetables |
| Sauce | Sugar-free, tomatoes, salt, oregano, basil, erythritol |
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What You'll Learn
Keto-friendly pizza toppings
While on a keto diet, pizza lovers can still enjoy their favourite food by using the right crust and toppings. The toppings you choose for your pizza are just as important as the crust in ensuring your pizza is keto-friendly. Here are some ideas for keto-friendly pizza toppings:
Meat Toppings
Meat is a great source of protein, which is essential for a keto diet. You can top your pizza with pepperoni, ham, sausage, bacon, shredded chicken, ground beef, or anchovies. If you're feeling adventurous, you can even use meat as your pizza crust!
Vegetable Toppings
Vegetables are an important part of a keto diet as they provide micronutrients and antioxidants. Some low-carb vegetable topping options include eggplant, zucchini, and cauliflower. You can also use vegetables like purple onion to add some extra flavour to your pizza.
Cheese Toppings
Cheese is another key ingredient in making your pizza keto-friendly. In addition to using cheese as a crust, you can also use it as a topping. Choose from a variety of keto-friendly cheeses such as mozzarella, cream cheese, or any other cheese that fits your taste preferences.
Sauce
When it comes to pizza sauce, it's important to avoid store-bought options that are often loaded with sugar. Instead, make your own simple sauce using tomatoes, salt, oregano, and basil. You can also experiment with other low-carb sauce options like tomato paste, sour cream, pesto, or salsa.
Remember, the key to making a keto-friendly pizza is to be mindful of your carb intake. By choosing the right crust and toppings, you can enjoy a delicious pizza that fits within your dietary restrictions.
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Low-carb pizza crusts
It is possible to eat pizza while on a keto diet, as long as you use a low-carb crust and avoid sugary sauces. Traditional pizza crusts are typically high in carbohydrates, with around 80 net carbs per pizza. However, there are several low-carb alternatives that can be used to make a delicious keto-friendly pizza crust.
One popular option for a keto-friendly pizza crust is to use almond flour. Almond flour is a low-carb alternative to traditional flour and can be used to create a chewy and golden crust. To make a pizza crust with almond flour, simply whisk the flour to remove any clumps and then combine it with melted mozzarella cheese, cream cheese, and eggs. You can also add seasonings like garlic powder, basil, rosemary, thyme, and salt to enhance the flavour of the crust.
Another option for a low-carb pizza crust is to use coconut flour. Coconut flour is also keto-friendly and can be used as an alternative to almond flour. However, it is important to note that coconut flour has different baking properties, so it may not yield the same results as almond flour.
If you're looking for a more adventurous option, you can also try using zucchini or portobello mushroom as a pizza crust. These options offer unique flavours and are low in carbohydrates. For a simpler approach, you can also opt for a crustless pizza or use cauliflower or chicken as a base.
When making a keto-friendly pizza, it is important to pay attention to the toppings you choose. Stick to low-carb vegetables and meats, and avoid sugary pizza sauces. Instead, opt for simple tomato sauces or sugar-free alternatives. You can also load up on cheese, such as mozzarella or cheddar, to add flavour and make your pizza more filling.
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Sugar-free pizza sauce
When it comes to pizza, the traditional crust can be a major source of carbohydrates, with up to 80 net carbs per slice. However, there are alternatives that can significantly reduce the carb count, such as gluten-free flour, cauliflower, or chicken crust.
But what about the sauce? Store-bought pizza sauces can be loaded with sugar, which can compromise your keto diet. The solution? Make your own sugar-free pizza sauce at home! Here's a simple recipe that takes just 3 minutes to prepare and costs less than $2:
Ingredients:
- Tomato paste (from a can or jar)
- Water or broth (for thinning the paste)
- Herbs and spices (for flavor)
- Oil (optional)
Instructions:
- Open the can or jar of tomato paste and scrape the contents into a bowl. A small or medium-sized bowl should suffice.
- Add water or broth to the tomato paste. Start with a small amount and gradually increase until you achieve your desired sauce consistency. You may prefer a thicker sauce, in which case you would use less water or broth.
- Whisk or stir the mixture until the paste and liquid are thoroughly combined and you have a smooth sauce.
- Add your favorite herbs and spices to taste. You can also add a small amount of oil at this stage if you wish. Continue stirring until all the ingredients are well incorporated.
- Your sugar-free pizza sauce is now ready to use! Spread it on your keto-friendly pizza crust and add your favorite toppings.
Storage:
This sugar-free pizza sauce can be stored in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze the sauce. Consider using ice cube trays to freeze individual portions, which can then be transferred to a zip-top freezer bag. When needed, simply thaw the desired amount in the refrigerator or microwave.
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![Stone Baked Pizza Crust by BFree Foods- Gluten Free Pizza Dough – Keto Pizza Crust – Includes 2 Pizza Bases, 12.6 Oz [1 Pack]](https://m.media-amazon.com/images/I/81x8ouL3XZL._AC_UL320_.jpg)
Keto-friendly pizza crust alternatives
It is challenging to find a keto-friendly pizza crust, but it is not impossible. The traditional pizza crust is a "keto diet killer" due to its high-carb content. However, there are several alternatives to the traditional crust that can be used to make a delicious keto pizza.
One option is to use gluten-free flour, such as coconut flour or almond flour, which are low-carb alternatives to traditional flour. Another option is to use vegetables such as cauliflower or broccoli. Cauliflower is a popular choice for keto dieters as it is low in carbs and can be used to make a versatile pizza crust. To make a cauliflower pizza crust, fresh cauliflower is steamed until tender and then grated or ground into a flour-like consistency. Broccoli can also be used in the same way, or it can be mixed with cauliflower for increased flavor.
For those who are feeling adventurous, zucchini or portobello mushroom crusts are also options, although they may require a bit more effort. Chicken is another unconventional but keto-friendly choice for a pizza crust. To make a chicken crust, minced chicken is combined with egg or cheese.
In addition to these options, there are also pre-made low-carb pizza bases available, such as Heylo's Low-Carb Pizza Base, which provide a convenient way to enjoy a keto-friendly pizza without the hassle of making a crust from scratch.
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Keto-friendly pizza restaurants
If you're on a keto diet, you may be wondering if you can still enjoy a slice of pizza. The good news is that several restaurants offer keto-friendly pizzas that won't compromise your diet. Let's take a look at some of these keto-friendly pizza options:
Beau Jo's
Beau Jo's offers a variety of keto-friendly pizzas with low-carb crusts and fresh toppings. Their pizzas are made with fresh, hand-made dough, using honey instead of sugar, mozzarella cheese, and a variety of healthy toppings. You can choose from different crust options, including gluten-free, cauliflower, or chicken crust. Beau Jo's also offers crustless pizzas for those who want to cut down on carbs even further.
Pizza Boy (Glendale, LA)
Pizza Boy takes keto pizzas seriously and offers a range of low-carb crust options. Their unique crusts include chicken, zucchini, cauliflower, broccoli, almond flour, and coconut flour. They also offer a variety of keto-friendly toppings, such as BBQ chicken, chicken alfredo, and feta and sujuk. You can even build your own pizza if you have specific preferences or dietary restrictions.
Papa Murphy's
Papa Murphy's offers a create-your-own keto-friendly pizza option. You can choose from a variety of keto-friendly sauces, such as creamy garlic or olive oil and garlic, and select from a range of toppings marked with "KF" to indicate their keto-friendliness. Some of the keto-friendly toppings include pepperoni, sausage, mushrooms, black olives, cheddar, and whole-milk mozzarella.
Heylo's
Heylo's offers a revolutionary low-carb pizza base that allows you to enjoy pizza without the carbs. They emphasize the importance of a simple and sugar-free sauce, and encourage loading up on cheese and low-carb veggies. Heylo's also suggests piling on plain meats to increase the protein content of your pizza. Their low-carb pizza bases have only 3.7 grams of carbs per base, making them a perfect choice for keto dieters.
Remember, when ordering keto-friendly pizzas, it's always a good idea to inquire about the specific ingredients used in the crusts and sauces to ensure they align with your dietary needs and preferences.
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Frequently asked questions
Yes, but you will need to make some changes. A traditional pizza crust is usually made with yeast and white flour, which can have up to 80 net carbs. To stay keto-friendly, opt for a low-carb base made with coconut flour, almond flour, or vegetables like cauliflower.
Cheese, meats, and vegetables are all great keto-friendly pizza toppings. Cheese options include mozzarella, cream cheese, and cheddar. For meats, choose plain options like pepperoni or salami. Vegetables that are low in carbs include spinach, mushrooms, and onions.
Yes, many restaurants now offer keto-friendly options. Look for pizzas with low-carb crusts made from cauliflower, almond flour, or coconut flour. You can also ask for a gluten-free crust, but be sure to check the ingredients as some gluten-free options are still high in carbs.
