Brenda Khan
Tomatillos are small, green cousins of tomatoes with a tangy flavour. They are a key ingredient in salsa verde, or green salsa. Tomatillos can be roasted or boiled and blended with other ingredients to make a keto-friendly salsa. The salsa can be used as a base for slow-cooked pork tenderloin or as a sauce for Mexican-style fathead pizzas. A medium-sized tomatillo contains 2g total carbs, 1.3g net carbs, 0.3g fat, 0.3g protein, and 11 calories. Therefore, tomatillos can be consumed on a keto diet, as long as portion sizes are considered.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Carbohydrates | 1.3g net carbs per medium tomatillo |
| Fats | 0.3g |
| Proteins | 0.3g |
| Calories | 11 |
| Salsa recipe | Boil or roast tomatillos with serrano peppers, add water and boil until darker green, then blend with remaining ingredients |
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What You'll Learn
Tomatillos are keto-friendly
Tomatillos are often used in salsa verde, a green salsa made by roasting tomatillos and chilies. This salsa is easy to make and can be paired with a variety of dishes such as tacos, fajitas, and enchiladas. It can also be used as a base for slow-cooked pork tenderloin to make a chile verde.
There are different ways to prepare tomatillo salsa. One method is to boil the tomatillos until they are soft, drain them, and then pulse them with the other ingredients. Another method is to roast the tomatillos and chilies under a broiler until charred, and then blend them with onion flakes and cilantro.
Tomatillos can also be used in other dishes such as sautéed zucchini and Mexican-inspired side dishes. They pair well with steak, fish, chicken, and pork.
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Tomatillos are low in carbs
Tomatillos are small, green cousins of tomatoes with a tangy flavour. They are keto-friendly and low in carbohydrates. A medium-sized tomatillo contains 2g of total carbs, 1.3g of net carbs, 0.3g of fat, 0.3g of protein, and 11 calories.
Tomatillo salsa, made by roasting tomatillos and chilies, is a popular keto recipe. The salsa can be made spicier by adding jalapenos and habaneros. It can be served with fajitas, tacos, pulled pork, or chicken enchiladas. The tomatillos can also be sautéed with zucchini and served as a side dish with steak, fish, chicken, or pork.
The keto diet is a low-carb, high-fat, and moderate-protein diet. It is designed to help the body enter a metabolic state called ketosis, where it burns fat instead of carbohydrates. The diet may aid weight loss by more efficiently burning stored body fat.
When preparing tomatillos, the husk should be removed, and the fruit should be washed to remove the sticky residue. They can then be boiled, roasted, or sautéed.
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Tomatillos are a great base for keto salsa verde
Tomatillos are small, green cousins of tomatoes with a tangy flavour. They are a great base for keto salsa verde because they are low-carb and keto-friendly. A medium-sized tomatillo contains only 1.3g net carbs, making them a perfect ingredient for those following a keto diet.
Keto salsa verde is easy to make and delicious. To make it, you can roast tomatillos and chilies under a broiler until charred, and then blend them with onion flakes and cilantro. You can also boil the tomatillos until soft and then pulse them with the other ingredients, such as cumin and chipotle powder.
The salsa verde can be adjusted to your taste preferences. For example, you can use milder chilis or fewer peppers to reduce the heat. You can also add salt and pepper, or other seasonings, to suit your taste.
This salsa verde is a great addition to many dishes. It can be used as a base for slow-cooked pork tenderloin or as a sauce for Mexican-style pizzas. It can also be paired with steak, fish, chicken, or pork.
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Tomatillos can be roasted, boiled or sautéed
Tomatillos are small, green cousins of tomatoes with a tangy flavour. They are a key ingredient in salsa verde, or green salsa. Tomatillos are keto-friendly, with one medium tomatillo containing 2g total carbs, 1.3g net carbs, 0.3g fat, 0.3g protein, and 11 calories.
Tomatillos can be roasted, boiled, or sautéed. To roast tomatillos, remove the husk, wash them, and place them on a large cookie sheet along with peppers and chilis. Roast under the broiler for about 5 minutes or until charred. Shake and broil for another 3 minutes. Remove from the oven and transfer to a blender or food processor. Add onion flakes and cilantro, and blend until smooth. Alternatively, you can boil the tomatillos until they are soft, drain them, and then pulse them with the other ingredients.
To sauté tomatillos, add butter and olive oil to a large skillet and place over medium heat. Add sliced zucchini and sauté for ten minutes, turning frequently. Next, add the tomatillos, onion powder, and dried oregano. Continue to cook until the zucchini is fully cooked. Season with salt and black pepper and sprinkle with finely grated Parmesan or cotija cheese.
Tomatillos can also be used to make a keto salsa. To make this, remove the husk from the tomatillos and wash them. Place the tomatillos and serrano peppers in a pot, add water, and bring to a boil. Cook until the tomatillos turn a darker green, then blend and adjust salt and cream according to your preference.
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Tomatillos pair well with meats like steak, fish, chicken and pork
Tomatillos are small, green cousins of tomatoes with a tangy flavour. They are keto-friendly, with a single medium tomatillo containing only 1.3g net carbs. This makes them an excellent key ingredient in salsa verde, or green salsa.
Tomatillo salsa is a delicious, tangy, and spicy keto-friendly sauce that can be used as a base for slow-cooked pork tenderloin or as a topping for pulled pork, chicken enchiladas, and tacos. It can also be used as a sauce for Mexican-style fathead pizzas or as a dip for collard and cabbage wraps.
Tomatillos can also be sautéed with zucchini and served as a mild side dish that pairs well with meats like steak, fish, chicken, and pork. This dish is made by adding butter and olive oil to a large skillet over medium heat and sautéing sliced zucchini for ten minutes, turning frequently. Then, add the tomatillos, onion powder, and dried oregano, and continue cooking until the zucchini is fully cooked. The dish is seasoned with salt and black pepper and sprinkled with finely grated Parmesan or crumbled cotija cheese.
Overall, tomatillos are a versatile and keto-friendly ingredient that can be used in a variety of dishes, making them a great option for those following a keto diet.
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Frequently asked questions
Yes, tomatillos are keto-friendly. A medium-sized tomatillo contains 1.3g net carbs, which is well within the limits of a keto diet.
There are several keto-friendly recipes that use tomatillos, including salsa verde, salsa, and sautéed tomatillos and zucchini.
The keto diet is a low-carb, high-fat, and moderate-protein diet designed to help the body enter a metabolic state called ketosis, where it burns fat instead of carbs. This may aid weight loss by more efficiently burning stored body fat.
