Milly Gaines
Tomato soup is a comfort food for many, evoking childhood memories of long train journeys and grilled cheese sandwiches. For those on a keto diet, the good news is that you can still enjoy a bowl of creamy, comforting tomato basil soup without compromising your low-carb lifestyle. With fresh or canned tomatoes as the base, roasted or pureed, and a variety of spices and herbs, this soup can be adapted to individual tastes and prepared on the stovetop or in an Instant Pot or pressure cooker.
| Characteristics | Values |
|---|---|
| Carbohydrates | 7-9g |
| Protein | 1-2g |
| Fat | 11g |
| Fiber | 2g |
| Calories | 131-144kcal |
| Net Carbs | 5-7g |
| Main Ingredients | Tomatoes, Basil, Cream, Butter, Salt, Pepper |
| Additional Ingredients | Mascarpone Cheese, Apple Cider Vinegar, Pesto, Onion Powder, Garlic Powder, Water, Chicken Broth, Erythritol |
| Storage | Refrigerate for 5 days or freeze for 3 months |
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What You'll Learn
Keto tomato basil soup recipe
This recipe for keto tomato basil soup is a delicious, low-carb option that can be adapted for a stovetop or pressure cooker. It's creamy, comforting, and perfect for transitioning into spring with its bright, fresh flavours. The addition of basil and pesto takes this soup to the next level, and it pairs perfectly with keto cheesy herb muffins or grilled cheese sandwiches.
Ingredients:
- Good-quality canned tomatoes or fresh ripe tomatoes
- Water
- Salt
- Onion powder
- Garlic powder
- Butter or coconut oil
- Mascarpone cheese or cream cheese or sour cream or heavy cream
- Sweetener (optional)
- Apple cider vinegar (optional)
- Dried basil or fresh basil
- Pesto
Instructions:
If using a stovetop, combine the canned tomatoes, water, salt, onion powder, and garlic powder in a medium saucepan. Bring to a boil over medium-high heat and then simmer for 2 minutes. Remove from the heat and puree with an immersion blender until smooth. You can also use a traditional blender by transferring the soup to the blender, blending, and then returning it to the pan.
Next, add the butter and mascarpone cheese to the soup, stirring over low heat until melted and creamy. If you're using cream cheese or sour cream instead of mascarpone, add them now. If you're making a dairy-free version, substitute coconut oil and coconut milk or coconut cream for the butter and sour cream.
Remove the soup from the heat and stir in the sweetener, apple cider vinegar, dried basil, and pesto. Taste and adjust seasoning as needed. Serve warm with a swirl of sour cream and chopped fresh basil on top.
For a pressure cooker, add all ingredients except the mascarpone cheese to the pot. Pressure cook on high for 16 minutes, then add the cheese and blend until smooth and creamy.
This keto tomato basil soup can be stored in the refrigerator for up to 5 days or frozen for up to 3-6 months. It's a delicious and easy way to enjoy a comforting bowl of soup while sticking to your keto diet.
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Carb count in keto tomato basil soup
Tomato basil soup can be made keto-friendly and can be a great option for those on a keto diet. The carb count in keto tomato basil soup will vary depending on the specific recipe and ingredients used. Here is a breakdown of the carb counts in some keto tomato basil soup recipes:
- The recipe from Sugar Free Londoner has a total carbohydrate content of 11.4g per serving, with a net carb count of 7.9g when including the basil oil.
- The recipe from Keto in the City has a total carb count of 9g per serving and a net carb count of 7g.
- The recipe from Low Carb, No Carb has a total carb count of 6g per serving and a net carb count of 4g. This recipe suggests using bone broth to make the soup more liquid, which helps keep the carb count minimal.
It is important to note that the carb counts provided are estimates and may vary depending on the specific ingredients and measurements used. When making keto tomato basil soup, it is crucial to calculate the carb count accurately and ensure that it aligns with your keto diet plan.
Additionally, some recipes may include dairy products like cream cheese, sour cream, heavy cream, and butter, which can affect the overall carb count. It is always recommended to calculate the nutritional information based on the specific ingredients and portions used in your recipe to ensure it fits within your keto diet guidelines.
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Storing keto tomato basil soup
To store the soup in the refrigerator, simply transfer it to a covered container. Make sure the container is airtight to prevent the soup from absorbing any odors from other foods in the fridge. Additionally, clearly label the container with the storage date and intended consumption date to ensure food safety.
Another option for storing keto tomato basil soup is to freeze it. Freezing the soup can extend its shelf life by several months, making it a convenient choice if you want to prepare large batches for future consumption. To freeze the soup, you can use freezer-safe containers or ice cube trays. Label the containers with the storage date and intended consumption date, as frozen soup is typically best consumed within three months.
When freezing keto tomato basil soup, it is recommended to leave some space at the top of the container, as the soup will expand slightly when frozen. Additionally, it is a good idea to write the name of the dish and any key ingredients on the label, so you can easily identify it in your freezer.
Once you are ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight or use a microwave-safe container to defrost and heat it gently. After thawing, blend the soup to restore its creamy texture and ensure all ingredients are evenly distributed.
By following these simple storage instructions, you can enjoy your keto tomato basil soup now and in the future, making it a convenient and tasty option whenever you crave it.
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Keto grilled cheese to go with the soup
Yes, you can eat tomato basil soup on a keto diet. Here is a keto grilled cheese recipe to go with the soup:
Keto Grilled Cheese with Chaffle Bread
This recipe replaces bread with chaffles, which are a popular keto-friendly alternative. Chaffles are crispy and can be made sweet or savoury.
Ingredients
- Shredded Parmesan Cheese
- Chaffle bread batter
- Gruyere cheese
- Extra-sharp cheddar cheese
Instructions
- Sprinkle some Parmesan cheese onto a Dash mini-waffle maker, then add the batter, and sprinkle on some more Parmesan.
- Add the cheese to the middle of the chaffle: a mix of gruyere and extra-sharp cheddar.
- You can also add Parmesan to the outside of the chaffle for a wonderful cheesy crispness.
- Grill the sandwich in a pan on medium-high heat until the cheese is melted and gooey.
Keto "Grilled Cheese" Crackers
If you are looking for something more cracker-like to go with your soup, you could try this recipe:
Ingredients
Shredded cheddar cheese
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Create mounds of shredded cheese, using about 2 tablespoons of cheese per crisp, leaving room for them to spread as they cook.
- Bake until melted and golden around the edges, about 7 minutes.
- Let them sit on the baking sheet until firm, then transfer to a wire rack or a plate lined with paper towels to cool for at least 10 minutes.
You could also try keto cheesy herb muffins, or keto grilled cheese made with low-carb bread.
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Variations of keto tomato basil soup
There are several variations of keto tomato basil soup that you can try. Here are some ideas to get you started:
Stovetop Keto Tomato Basil Soup
This variation is cooked on the stovetop and typically includes canned tomatoes, water, salt, onion powder, and garlic powder. Bring these ingredients to a boil and then simmer for a few minutes. Remove from the heat and puree the mixture until smooth. Return the pureed mixture to the stove and add butter and mascarpone cheese, stirring until melted and creamy. Finally, add in your choice of sweetener, apple cider vinegar, dried basil, and pesto.
Pressure Cooker Keto Tomato Basil Soup
If you prefer using a pressure cooker, you can adapt the stovetop recipe by adding all the ingredients except the mascarpone cheese to the pressure cooker pot. Pressure cook on high for about 16 minutes, then add the mascarpone cheese and use an immersion blender to achieve a silky smooth and creamy texture.
Instant Pot Keto Tomato Basil Soup
For an Instant Pot version, combine tomatoes with their juices in a food processor or blender and puree until smooth. Cook the pureed tomatoes with cream cheese, heavy cream, and butter over medium heat until melted and combined. Add basil and season with salt and pepper to taste.
Roasted Keto Tomato Basil Soup
This variation involves roasting fresh tomatoes, garlic, and onions to create a deeper flavour profile. After roasting, combine the roasted ingredients with any juices in a saucepan. Add basil and other desired seasonings, then blend until smooth. For an extra creamy soup, add heavy cream or coconut cream before blending.
Grilled Cheese Companion Keto Tomato Basil Soup
This variation focuses on creating a soup that pairs well with grilled cheese sandwiches, a classic combination. In addition to the basic ingredients, consider adding Italian spices, chicken stock, and butter to enhance the flavour. Finish with fresh heavy cream for a delicious twist.
These are just a few variations of keto tomato basil soup to explore. Feel free to experiment with different ingredients and cooking methods to find your favourite version of this comforting dish.
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Frequently asked questions
A keto diet is a low-carb, high-fat diet that involves reducing carbohydrate consumption and replacing it with fat. This puts your body into a metabolic state called ketosis, where it becomes efficient at burning fat for energy.
Yes, you can eat tomato basil soup while on a keto diet. There are many recipes available for keto-friendly tomato basil soup that use ingredients such as fresh or canned tomatoes, garlic, basil, butter, and cheese.
Here are some tips and variations for making keto tomato basil soup:
- Roast fresh tomatoes for a deeper flavour.
- Use dried basil if fresh basil is not available.
- Add heavy cream or coconut cream for extra creaminess.
- Use an immersion blender directly in the pot for convenience.
- Serve with keto-friendly grilled cheese sandwiches or savoury cheese muffins.
