Dante Carrillo
The Ketogenic Diet is a low-carbohydrate method of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. Those on the keto diet can enjoy tortillas, as there are several keto-friendly tortilla options available, including the Mission Zero Carb Sundried Tomato Basil Tortillas. These tortillas are keto-certified and have zero net carbs, zero sugar, and 2g protein. They are tasty and can be used for grilled cheese sandwiches, tacos, burritos, and more. However, they are considered 'Dirty Keto' due to the presence of unhealthy ingredients like canola oil, modified starch, and soybean oil.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g Net Carbs (in some varieties) |
| Calories | 70 per serving |
| Protein | 4g per serving |
| Fat | 1.5g |
| Fiber | 7g |
| Size | 4.5" Street Taco, 8 ct. |
| Flavor | Sun-dried Tomato Basil |
| Brand | Mission |
| Weight | 8.89 oz. |
| Count | 14 per pack |
| Ingredients | Canola oil, modified starch, soybean oil, etc. |
| Diet Suitability | Keto-certified, Low-carb diets, Bariatric eating |
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What You'll Learn
Zero net carbs
The Ketogenic Diet is a low-carbohydrate method of eating. The goal of a ketogenic diet is to get and keep the body in a state of ketosis, where the body relies on fat for energy instead of carbohydrates. To achieve this, it is recommended to limit the intake of total carbohydrates to 20 grams per day.
However, some sources suggest that it is possible to stay in ketosis by consuming 20 grams or fewer of net carbs per day. Net carbs are calculated by subtracting the grams of dietary fibre and certain sugar alcohols from the total grams of carbohydrates in a given food item. Net carbs are often used as a marketing tactic by food manufacturers to promote their products as low-carb options.
Fats and oils used for cooking are the only true zero-carb options. Almost all fresh meat, whether lean or high-fat, also falls under the no-carb category.
Mission Foods offers a product called the Mission Zero Net Carb Sundried Tomato Basil Tortilla, which is marketed as a keto-friendly option. These tortillas have zero net carbs, zero sugar, and are keto-certified. They are small tortillas, ideal for those watching their diet and wanting to continue eating tortillas.
While these tortillas may be a good option for those on a keto diet, it is important to remember that the quality of food is essential when following a ketogenic diet.
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Keto-certified
The Ketogenic Diet is a low-carbohydrate method of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances. While on this diet, it is still possible to eat tortillas, specifically keto-certified tortillas such as the Mission Zero Net Carb Sun-dried Tomato Basil Tortillas. These tortillas are keto-friendly, with zero net carbs, zero sugar, and 2g of protein. They are also tasty, according to customers, and work well for grilled cheese sandwiches.
Another keto-certified tortilla option is the Olé Xtreme Wellness Tomato & Basil Flour Tortillas, which provide 11g of fiber, 70 calories, and 4g of net carbs per serving size.
While these tortillas are keto-certified, they are considered 'Dirty Keto' because they are low-carb processed foods that contain unhealthy ingredients like canola oil, modified starch, and soybean oil. Most of the keto diet should come from minimally processed foods to achieve healthy weight loss.
Some people on the keto diet have also mentioned that they could not find the zero-carb version of the tortillas in their local stores. However, they have been a staple for many on their keto journey, used for sandwiches, pizzas, and wraps.
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Low-carb diets
The Ketogenic Diet is a low-carbohydrate method of eating. It involves reducing carbohydrate intake and replacing it with healthy fats and proteins. This dietary approach has been shown to benefit people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.
There are various types of low-carb diets, and the Ketogenic Diet is one of the most popular and well-known approaches. This diet focuses on achieving a state of ketosis, where the body becomes extremely efficient at burning fat for energy instead of carbohydrates. To achieve and maintain ketosis, the diet typically recommends a daily carbohydrate intake of 20 to 50 grams, which is significantly lower than the standard carbohydrate intake.
Tomato basil tortillas are a popular option for those on a low-carb diet. Some brands offer tortillas with zero net carbs, making them keto-friendly. These tortillas are typically smaller in size, making them suitable for portion control. They are also praised for their taste and soft texture, making them versatile for dishes like tacos, burritos, grilled cheese sandwiches, and pizza.
However, it is important to note that not all tomato basil tortillas are created equal in terms of their carbohydrate content. Some varieties, like the Carb Balance version, contain 5 grams of carbohydrates per tortilla. While still lower in carbs than traditional tortillas, this option may not align with stricter low-carb diets. Additionally, some individuals may have gluten intolerance or sensitivity, and these tortillas do contain gluten.
When incorporating low-carb tortillas into your diet, it is advisable to read the ingredient labels carefully. Some low-carb processed foods, like the Mission Zero Sundried Tomato Basil Tortillas, have been criticized as "Dirty Keto" due to their inclusion of unhealthy ingredients such as canola oil, modified starch, and soybean oil. To achieve healthy weight loss on keto, it is recommended that most of your diet should come from minimally processed foods.
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Carb balance
The Ketogenic Diet is a low-carbohydrate method of eating. Those who follow the diet usually do so to help manage diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and other issues.
Mission Foods offers a Carb Balance Sundried Tomato Basil tortilla wrap, which is a low-carb, great-tasting flavored tortilla. The Carb Balance tortillas are packed with zesty sundried tomatoes and fresh basil flavors, striking a balance between carbs and cravings. Each tortilla has 5 carbs, although a zero-carb version is also available. The tortillas are keto-friendly, with zero net carbs, zero sugar, and 2g of protein. They are also small, making them suitable for bariatric eating.
Some customers have expressed concern that the tortillas are too good to be true, and that a zero-carb tortilla cannot be good for health. Indeed, the tortillas are considered 'Dirty Keto' due to their unhealthy ingredients, such as canola oil, modified starch, and soybean oil.
The Xtreme Wellness Tomato & Basil tortilla is another keto-friendly option, with 11g of fiber, 70 calories, and 4g of net carbs per serving.
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Dirty keto
The dirty keto diet follows the main rule of the keto regime: consuming fewer carbs. This diet may be effective for weight loss and fat burning by changing the body's energy source from carbohydrates to fat. It can also help manage blood glucose levels, making it ideal for those with hyperglycemia. Additionally, minimizing carbs can help combat chronic inflammation by decreasing insulin levels and oxidative stress.
However, dirty keto may have adverse long-term health effects due to its highly processed nature. It is often lacking in vitamins and minerals that the body requires, potentially leading to nutrient deficiencies. It also tends to be significantly higher in sodium, which may be a concern for individuals sensitive to salt.
As for your specific question about tomato basil tortillas, there are keto-friendly options available. Mission Foods offers zero net carb, keto-certified sun-dried tomato basil tortillas. These tortillas have zero sugar and are suitable for keto dieters looking to enjoy tacos, burritos, and other dishes without compromising their diet.
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Frequently asked questions
Yes, there are keto-friendly tomato basil tortillas available. However, they are considered 'Dirty Keto' due to their processed nature and inclusion of unhealthy ingredients like canola oil, modified starch, and soybean oil.
The nutritional values vary slightly between brands. For example, Mission Zero Net Carb tortillas have zero net carbs, 2g protein, 7g fibre, and 1.5g low fat. On the other hand, Olé Xtreme Wellness tortillas have 4g net carbs, 4g protein, 11g fibre, and 70 calories.
You can find these tortillas on Amazon, sold by Online Grocery Outlet, and at QFC.
These tortillas are versatile and can be used for tacos, burritos, grilled cheese sandwiches, wraps, pizzas, and more. They can be cooked in a frying pan with a bit of butter or enjoyed as is.
