Vegan Diet Smoothies: Healthy, Nutritious, And Delicious

Smoothies are a quick and easy way to get your five-a-day, and they can be made vegan by swapping out dairy products for plant-based alternatives. There are endless combinations of fruits, vegetables, and plant-based proteins that can be used to create a delicious and healthy smoothie. For example, a vegan strawberry-banana smoothie can be made with just two ingredients (plus ice and water), and peanut butter can be added for a hit of protein.

Vegan breakfast smoothies

Green Protein Power Breakfast Smoothie

This smoothie is a delicious and healthy option, packed with vitamins and minerals. It features mango, bananas, spinach, pumpkin seeds, hemp hearts, and almond milk.

Strawberry Oatmeal Breakfast Smoothie

A tasty, creamy, and filling smoothie with almond milk, rolled oats, frozen strawberries, banana, agave nectar, and vanilla extract. Top with fresh strawberries for an extra touch of sweetness.

Coffee Smoothie

Coffee lovers will enjoy this smoothie that combines their morning coffee with a nutritious breakfast. It includes coconut milk, frozen bananas, almond butter, instant espresso powder, and maple syrup.

Strawberry Peanut Butter Smoothie

A creamy, protein-rich smoothie with only four ingredients: bananas, unsweetened almond milk, frozen strawberries, and peanut butter.

Tropical Green Smoothie

A refreshing, wholesome vegan smoothie with tropical flavors. It features shredded coconut, bananas, mango, and pineapple, perfect for a summer morning.

Superfood Smoothie

Start your day with a boost of superfoods like blueberries, cacao, hemp seeds, fermented brown rice protein, and flax seeds. It's also a great pre- or post-workout snack.

Banana Peach Smoothie

A creamy and drool-worthy smoothie that tastes like peach pie. This smoothie amps up the banana flavor and focuses on pure fruit sweetness.

Peanut Butter Smoothie

An easy vegan smoothie that satisfies your milkshake cravings. It has a pure peanut butter flavor and a silky, creamy texture. All you need are three ingredients: peanut butter, almond milk, and bananas.

Strawberry Watermelon Smoothie

A simple and delicious vegan smoothie with just the right juicy flavor and no added sweetener. It works as a healthy dessert or a snack.

Green Breakfast Smoothie

Get your energy boost in the morning with this healthy smoothie. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious.

Blueberry Avocado Banana Smoothie

This smoothie is packed with skin-boosting foods for glowing skin. It includes blueberries, avocado, banana, almond milk, spinach, flaxseed meal, almond butter, and cinnamon.

Strawberry-Pineapple Smoothie

A simple and tasty smoothie for busy mornings. Blend almond milk, strawberry, and pineapple, with a bit of almond butter for added richness and protein.

Chocolate Avocado Shake

A rich and healthy chocolate shake that is dairy-free. It gets its creaminess from avocado instead of ice cream. If you're not avoiding dairy, you can use regular low-fat milk and semisweet or bittersweet chocolate chips.

Strawberry Banana Smoothie

A classic combination of strawberries and bananas creates a creamy, sweet, and fruity smoothie. No yogurt, milk, or sweetener is needed! Add almond, cashew, or peanut butter for a hit of protein.

Vegan smoothie bowls

Smoothie bowls are a fun and delicious way to get your nutrients, and they're so easy to make! The key to a good smoothie bowl is a thick consistency and lots of toppings.

How to Make a Vegan Smoothie Bowl

First, choose your base. A combination of frozen fruit and bananas is a popular choice, but you can also add ingredients like nut butter, non-dairy milk, or even vegetables. Blend until smooth, adding only small amounts of liquid at a time to maintain a thick consistency.

Toppings

The best part about smoothie bowls is the endless array of toppings you can add. Here are some ideas to get you started:

• Fresh or frozen fruit (e.g. bananas, strawberries, blueberries, blackberries, mango, pineapple)
• Nuts and seeds (e.g. almonds, walnuts, pecans, chia seeds, flax seeds, hemp seeds)
• Nut butter (e.g. peanut butter, almond butter, cashew butter)
• Granola
• Coconut flakes (toasted or untoasted)
• Cacao nibs
• Bee pollen (if not vegan)
• Honey (if not vegan)

Flavour Ideas

Now that you know the basics, here are some flavour combinations to try:

• Strawberry Banana
• Orange and "Cream"
• Pina Colada
• Green Mango
• Cherry Almond
• Blackberry Lime
• Peanut Butter Chocolate
• Blueberry Coconut Pitaya
• Carrot Mango Peach Turmeric

High-protein vegan smoothies

Smoothies are a great way to get a quick boost of nutrients and protein, especially after a workout or as a breakfast option. Here are some delicious high-protein vegan smoothie recipes to try:

Classic Vegan Protein Smoothie

This simple recipe allows you to customise your smoothie with your choice of fruit, plant milk, and protein.

Ingredients:

• 1 serving vegan protein (protein powder or alternatives like vegan yoghurt, silken tofu, hemp hearts, etc.)
• 1 - 1 ½ cups plant-based milk (soy milk, pea milk, almond milk, etc.)
• 1 heaping cup of frozen fruit (berries, bananas, etc.)
• Optional boosters (vanilla extract, maple syrup, spinach, peanut butter, etc.)

Directions:

Add your chosen protein option, plant-based milk, frozen fruit, and any boosters to a blender. Blend until smooth and creamy, adding more milk if the smoothie is too thick.

Mixed Berry Smoothie

A delicious berry-filled smoothie with a boost of pea protein.

Ingredients:

• 1 cup frozen mixed berries
• 1 1/2 tbsp pea protein

Directions:

Add all ingredients to a blender and blend until smooth.

Super Green Smoothie

A green smoothie with a kick of cinnamon and almond butter.

Ingredients:

• 1 1/2 tbsp pea protein
• 1 tbsp almond butter
• 1 tsp vanilla extract
• 1/4 tsp cinnamon powder
• 1 medjool date, pitted

Directions:

Add all ingredients to a blender and blend until smooth.

Chocolate Banana Smoothie

A creamy, chocolatey smoothie with a good balance of healthy fats and protein.

Ingredients:

• 1 ripe banana (peeled and frozen)
• 1/4 cup gluten-free oats
• 2 tbsp natural salted peanut butter (or alternative nut/seed butter)
• 1 - 2 tbsp cacao powder (to taste)
• 1 ½ - 2 cups unsweetened almond milk
• 1 - 2 pitted dates or maple syrup (optional, to sweeten)

Directions:

Add all ingredients to a blender and blend until smooth and creamy. Adjust ingredients to taste, adding more cacao powder for chocolate flavour or nut butter for creaminess.

Peanut Butter Protein Smoothie

A creamy, nutty smoothie to fuel your workouts and cool you down.

Ingredients:

• 1 tbsp peanut butter
• 1 1/2 tbsp pea protein
• 1 medjool date, pitted

Directions:

Add all ingredients to a blender and blend until smooth.

Spinach Banana Smoothie

A simple, tasty, and healthy smoothie with the added goodness of spinach.

Ingredients:

• 1 big handful of spinach
• 1 tbsp peanut butter
• 1 ¼ cup unsweetened soy milk (or alternative milk/water)

Directions:

Add all ingredients to a blender and blend until smooth.

Low-sugar vegan smoothies

Smoothies are a great way to get your daily dose of fruits and vegetables, but they can sometimes be loaded with sugar. Here are some tips and recipes for creating low-sugar vegan smoothies that are both delicious and nutritious.

Tips for Making Low-Sugar Vegan Smoothies:

• Choose low-sugar fruits such as raspberries, strawberries, blackberries, kiwi, blueberries, lemons, avocados, and Granny Smith apples.
• Use vegetables like zucchini, frozen cauliflower, avocado, cucumber, carrots, leafy greens, and beets to add volume and nutrients without adding extra sugar.
• Add protein and healthy fats with nut butter, Greek yogurt, nuts, seeds, or protein powder.
• Use unsweetened plant-based milk like almond, oat, or soy milk as your liquid base.
• Sweeten with whole fruits instead of fruit juice to add natural sweetness and antioxidants.
• Include whole food plant-based protein sources like peanut butter, nut butters, ground chia or flax seeds, spirulina, or oats.
• Use healthy plant-based fats like avocado, nuts, seeds, or coconut in reasonable quantities to help regulate blood sugar spikes.

Low-Sugar Vegan Smoothie Recipes:

Pineapple Coconut Smoothie

• 1/2 cup full-fat coconut milk
• 1 cup frozen pineapple
• 1 small piece fresh ginger, minced or chopped
• 1 tablespoon chia seeds

Blackberry Cream Smoothie

• 1/2 cup Greek yogurt
• 1 cup frozen blackberries
• 1 tablespoon hemp seeds
• 1/2 cup blanched then frozen cauliflower (optional)

Orange Carrot Smoothie

• 1.5 cups unsweetened almond milk
• 1/3 cup grated carrot
• 1 tablespoon flax seeds
• 1 teaspoon vanilla bean powder
• 1 scoop collagen powder
• 1/4 cup blanched then frozen cauliflower (optional)

Cucumber Kiwi Smoothie

• 1 handful of spinach
• 1 tablespoon almond butter
• 1/2 cup blanched then frozen cauliflower (optional)

Berry Spinach Smoothie

• 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
• Small handful of spinach
• 1 tablespoon chia seeds
• 1/2 cup blanched then frozen zucchini (optional)

Remember that you can always add a small amount of banana or apple to these recipes if you need to sweeten them to your taste. Enjoy these delicious and healthy low-sugar vegan smoothies!

Vegan smoothies with nut butter

Nut butter is a great addition to a vegan smoothie, providing healthy fats and protein to fill you up and leave you feeling satisfied. Here are some delicious vegan smoothie recipes featuring nut butter:

Peanut Butter Vanilla Green Shake

This smoothie is a great way to get a hit of greens without compromising on taste. It combines peanut butter, baby spinach, and banana for a nourishing and tasty treat.

Chocolate Banana Oat Breakfast Smoothie

This smoothie is a chocolatey twist on a classic flavour combination. It includes oats, almond butter, plant-based protein powder, banana, and cocoa powder.

Espresso Chocolate Hazelnut Shake

This indulgent smoothie is like dessert in a glass. It blends roasted hazelnuts, banana, plant-based protein powder, and cocoa powder for a Nutella-inspired treat.

Wild Ginger Green Smoothie with Coconut Water

This refreshing smoothie is perfect for a hydrating boost. The zingy ginger and lime are balanced by creamy coconut water for a perfectly zesty drink.

Hot Pink Beet, Berry & Almond Butter Smoothie

This unusual combination is surprisingly craveable. It blends beet, berries, and almond butter for a vibrant and tasty drink.

Sunrise Smoothie with Almond Butter

This smoothie is a tropical treat, combining creamy almond butter with mango and pineapple. A hint of turmeric adds a bright colour and acts as a natural anti-inflammatory.

Apple Peanut Butter Smoothie

This classic combination of peanut butter and banana gets a twist with the addition of apple and ground flaxseeds for added nutrition.

Almond Butter Matcha Smoothie

The sweet pear and almond butter in this smoothie mask the taste of the spinach and matcha, resulting in a velvety, fibre-packed drink. The matcha provides a hit of caffeine and antioxidants.

Cashew Butter Blueberries 'n Cream

This smoothie tastes like blueberry pie in a glass, thanks to the natural sweetness of cashew butter and banana. It also includes rolled oats, vanilla extract, and almond milk for a creamy texture.

Frequently asked questions