Adele's Weight Loss Journey: The Role Of Keto

Adele's weight loss journey has been the subject of much speculation since the singer first revealed her new figure to fans. The Grammy Award-winning artist lost around seven stone, and while many initially speculated that she had adopted the Sirtfood Diet, Adele has since denied this. Instead, she credits her transformation to an intense exercise regimen, including strength training, boxing, and Pilates. Adele also shared that she had quit sugar and caffeine, and cut down on alcohol, cigarettes, and spicy, citrusy, and tangy foods.

Adele's weight loss was due to exercise, not dieting

Adele's weight loss journey has been the subject of much speculation since the singer first revealed her new figure. The Grammy Award-winning artist lost around 100 pounds, and while many attributed her transformation to a strict diet, Adele herself has credited her weight loss to exercise.

The singer has been very open about the fact that her weight loss was not due to dieting. In an interview with British Vogue, she stated, "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard." She reiterated this in an interview with Oprah, saying, "No. Ain't done that," when asked if she had tried the Sirtfood Diet. Adele also denied participating in any other specific diet or fasting plan.

Instead, Adele's weight loss was the result of an intense exercise regimen. In the same Vogue interview, she shared that she had been working out two or three times a day. Her routine included strength training in the morning, hiking or boxing in the afternoon, and cardio at night. Adele also took up deadlifting, working her way up to lifting an impressive 170 pounds.

Adele's trainer, Gregg Miele, confirmed that her weight loss journey was focused on movement and strength training. He told Vogue that Adele "got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele's weight loss journey began a few years before her dramatic transformation. In a 2016 interview, she shared that she had started working out to build stamina for her tour and ended up losing weight. She also made some other lifestyle changes, such as quitting sugar and cutting down on caffeine, alcohol, and cigarettes.

While Adele's weight loss was not due to dieting, she did make some dietary changes alongside her exercise routine. However, she has always maintained that her weight loss was a result of her consistent workout routine and not any specific diet plan.

Adele's exercise routine included strength training, hiking, boxing and cardio

Adele's exercise routine has included a variety of activities such as strength training, hiking, boxing, and cardio. The singer has been open about her fitness journey, which has helped her improve her physical and mental health.

Adele's workouts are divided into several routines per day. She starts her day with weight training, focusing on different exercises such as squats, deadlifts, hamstring curls, and hip thrusts. In an interview with Vogue, Adele mentioned that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles to get the most out of her sessions.

In the afternoon, Adele chooses to hike or box. She has mentioned that she enjoys boxing and even joked about having a "left hook that could kill you" during an interview with Oprah. Hiking provides an opportunity for Adele to be in nature and explore trails, which can be a refreshing change of pace from her busy schedule.

Finally, in the evening, Adele focuses on cardio exercises. While she hasn't shared the specific cardio workouts she prefers, sources mention that she reportedly favors the elliptical, treadmill, and stationary bike.

Adele's dedication to her fitness routine has not only helped her physically but also mentally. She shared that working out helped her manage her anxiety and gave her a sense of discipline. By prioritizing her health and well-being, Adele has been able to improve her overall quality of life and feel stronger and more confident.

Adele's trainer said her goal was to get healthy, not super skinny

Adele's former trainer, Pete Geracimo, has insisted that the singer's goal was to get healthy, not skinny. In a post on Instagram, Geracimo wrote:

> When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery. When 25 dropped and the tour announced, we had to get ready for a 13-month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet.

Geracimo added that Adele's weight loss was not for "album sales, publicity or to be a role model", but rather, for herself and for [her son] Angelo. He also revealed that Adele has embraced healthy eating and fitness since moving to Los Angeles, and that she has been doing it for herself and her son.

Adele herself has also stated that her weight loss journey was personal and that she never felt like she "needed" to lose weight. She told British Vogue in 2021:

> I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.

She also told Vogue that she has always been body positive, both before and after her weight loss. "You don’t need to be overweight to be body positive, you can be any shape or size," she said.

Adele's weight loss was not due to the Sirtfood Diet

The Sirtfood Diet is a meal plan that focuses on foods that regulate one's metabolism. It was developed by celebrity-friendly nutritionists Aidan Goggins and Glen Matten and is based on the idea of stimulating the body's sirtuin proteins. Sirtuins are a subset of plant-based proteins that can be found in certain foods and in the body naturally. The diet includes foods such as kale, extra-virgin olive oil, buckwheat, matcha, blueberries, arugula, red wine, coffee, and dark chocolate.

The Sirtfood Diet gained notoriety for its unique and restrictive meal plans and strict fasting rules. It involves two phases over three weeks, with a very low-calorie intake in the first phase. While the diet includes nutritious foods and restricts ultra-processed snacks and treats, health experts have criticized it for being highly restrictive. There is also little to no clinical evidence to support its effectiveness for sustained weight loss.

Adele has been open about her weight loss journey, stating that it was never about losing weight but about becoming strong and improving her mental health. She has shared that her weight loss was due to her fitness routine, which included weight lifting, circuit training, hiking, boxing, and cardio. She worked with trainers and exercised two or three times a day, though she noted that this may not be feasible for most people.

While there were rumors and speculation about Adele's use of the Sirtfood Diet, she has denied this, and her weight loss is primarily attributed to her dedicated fitness routine.

Adele's weight loss journey started before her 2016 tour

Adele's weight loss journey has been well-publicized, with the singer losing a rumoured 100 pounds. While she has been open about her fitness routine, she has not shared much about her weight loss journey on social media. Adele has always been body-positive and has stressed that her weight loss journey was something personal. She has said that she did it for herself and not anyone else.

Adele has also credited her weight loss to her intense exercise regimen, which includes weight lifting, circuit training, hiking, boxing, and cardio. She has said that she works out two or three times a day and works with trainers to get the most out of her workouts. Adele has also quit smoking and given up her habit of drinking sugary tea, which has contributed to her healthier lifestyle.

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