Adele's Radiant Swift Keto: Weight Loss Secret Or Myth?

Adele's weight loss journey has been well-publicized, with the singer losing 100 pounds over the course of two years. However, there is no evidence that Adele used Radiant Swift Keto to achieve her weight loss. In fact, Adele has stated that her weight loss was due to her fitness routine, which included weight lifting, circuit training, hiking, and boxing. She also credits her weight loss to her intense exercise regimen, which included working out two or three times a day with trainers. Additionally, Adele has specifically denied following any specific diet, including intermittent fasting and the Sirtfood Diet, which was rumored to be her weight loss program.

Adele's weight loss was due to her fitness routine

Adele's fitness routine was intense and rigorous. She worked with a personal trainer, Gregg Miele, and would often work out two or three times a day. Her routine included strength training in the morning, hiking or boxing in the afternoon, and cardio in the evening. She also did reformer pilates, which is said to help work your core, improve flexibility, and gain strength. In addition, she did high-intensity workouts at home with US trainer Dalton Wong.

Adele also did deadlifting as part of her strength training, working her way up to lifting an impressive 160-170 pounds. She told Oprah, "I'm an athlete. I'm also a very good boxer. I've got a left hook that could kill you."

Adele's trainer, Miele, confirmed that the main goal of her fitness routine was to get stronger, both physically and mentally. He told Vogue, "She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele's former personal trainer, Pete Geracimo, also shared insight into her motivation to get fit. He wrote on Instagram, "My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit of her and her family only. She did not lose weight to make others feel bad about themselves. She is doing it for herself and for Angelo [her son]."

Adele herself has said that her weight loss journey was never about losing weight but about becoming stronger and giving herself time every day without her phone. She told Vogue, "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it."

Adele's fitness routine was not just about changing how she looked physically but also about improving her mental health and giving her a sense of discipline and structure.

Adele did not endorse keto weight loss gummies on 'The Ellen DeGeneres Show'

It is false that Adele endorsed keto weight loss gummies on The Ellen DeGeneres Show. The claim first appeared in an article on the scammy website newsurvey22offer.com. The article was designed to trick readers into believing they were reading an Us Weekly story. The page appeared to load one of four different fake keto gummies endorsement articles, depending on when the page was refreshed. The product name mentioned in the body of the article also appeared to change depending on the time the page was refreshed or the location from which it was accessed.

The article falsely claimed that Adele had told DeGeneres on her daytime talk show that the secret to her weight loss wasn't diet or exercise, but keto gummies. It also included a fake tweet that was never posted to Adele's Twitter account.

In reality, Adele's weight loss regimen had little to do with what she ate and was instead due to exercise. In November 2021, Women's Health reported that Adele "worked out three times a day" with trainers, including weight training, hiking, and boxing. The word "keto" did not appear in the Women's Health article.

Other celebrities have also been falsely linked to keto weight loss gummies, including Oprah Winfrey, Dr. Oz, Drew Barrymore, Kelly Osbourne, Rachael Ray, Wendy Lopez, Melissa McCarthy, Drew Carey, Jennifer Hudson, and the cast of "Shark Tank."

Adele's weight loss is rumoured to be linked to the Sirtfood Diet

The Sirtfood Diet was launched in 2016 by two UK-based nutritionists, Aidan Goggins and Glen Matten, in a book of the same name. The diet is based on eating foods rich in sirtuins, a subset of plant-based proteins that can be found in certain foods and occur naturally in the body. Sirtuins are believed to boost metabolism, increase fat burning, fight inflammation, and curb appetite.

The diet lasts three weeks and is divided into two phases. In phase one, dieters are restricted to 1,000 calories per day, consisting of three Sirtfood green juices and one Sirtfood-rich meal. In phase two, dieters increase their intake to 1,500 calories per day, with two green juices and two meals. After the initial three weeks, there is no set plan, and dieters are encouraged to include as many Sirtfoods as possible in their meals.

Common Sirtfoods include apples, soybeans, kale, blueberries, strawberries, dark chocolate (85% cocoa), red wine, matcha green tea, onions, olive oil, celery, arugula, parsley, and coffee. The inclusion of red wine and chocolate is often cited as a key appeal of the diet.

The Sirtfood Diet has received mixed reviews from health experts. While the diet includes many nutritious foods and restricts ultra-processed "junk" foods, it is also highly restrictive. Some experts warn that the very low-calorie intake in phase one may lead to hunger, fatigue, nausea, impaired mental focus, and headaches. There is also limited research on the effectiveness of the Sirtfood Diet for long-term weight loss, with no human trials conducted to date.

Adele has denied following the Sirtfood Diet

The concept was popularized in 2016 in a book titled "The Sirtfood Diet" by the pharmacist Aidan Goggins and the nutritionist Glen Matten. The diet involves eating foods that activate a protein called sirtuin, hence the name, and cutting calories for weight loss.

There's plenty of evidence that sirtfoods are good for you. Blueberries, strawberries, red wine, and dark chocolate are just a few examples of the most appealing sirtfoods. Other foods that boost sirtuin are green tea, onions, celery, parsley, arugula, and kale, walnuts, buckwheat, and citrus fruits.

There's some research that sirtuin-boosting foods can help mediate the metabolism and could have benefits for extending your life, though there's not yet enough data to fully understand how that might work. Proponents of sirtfoods have also cited the fact that many of them (such as wine and leafy greens) are common in so-called Blue Zones, areas of the world where people tend to live the longest.

However, while these foods are individually healthy and fine to include in your diet, there's no evidence that specifically eating only sirtfoods is good for you. Plus, there's a lot of foods and nutrients that are left out of that list, including protein sources from chicken to beans, healthy fats, and whole grains.

The calorie limitations of the diet could be a problem, too. The plan follows a seven-day cycle of just 1,000 calories a day for the first three days and 1,500 calories a day for days four through seven. Fewer than 1,500 to 1,200 calories can put you at risk of malnutrition, according to Harvard Health. Any diet that cuts calories so strictly is also very difficult to follow in the long term.

Adele has denied following any diet and credits her weight loss to a strict exercise regimen. She told British Vogue, "I work out two or three times a day... I was basically unemployed when I was doing it, and I do it with trainers."

Adele's weight loss is due to an intense exercise regimen

Adele's weight loss journey has been well-publicized, with the singer losing 100 pounds over a two-year period. She has been candid about how she achieved her transformation, attributing it to an intense exercise regimen and a holistic approach to her health.

Adele's exercise routine played a pivotal role in her weight loss. She worked with trainers, including Gregg Miele, and divided her workouts into several routines per day. In the morning, she focused on strength training and weight lifting; in the afternoon, she went hiking or boxing; and in the evening, she did cardio. Adele also took up deadlifting, starting with just 10 pounds and working her way up to an impressive 160-170 pounds.

The singer's regimen was not just about losing weight but also about improving her overall health and happiness. She embraced exercise as a way to manage her anxiety and improve her mental health. Adele told *Vogue*, "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it."

Adele's dedication to her fitness routine is evident in her statement, "I'm an athlete—I'm not even boasting." She also acknowledged the privilege of having the time and resources to commit to such an intense workout schedule.

In addition to her intense exercise regimen, Adele made other lifestyle changes. She quit sugar, improving her energy levels, and prioritized sleep and stress reduction. She also practiced mindfulness and mental health strategies such as meditation, journaling, and therapy to support her journey.

Adele's weight loss journey was a holistic endeavor, focusing on her physical, mental, and emotional well-being. Her intense exercise regimen was a key component of her transformation and a testament to the power of commitment and consistency.

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