Ree Drummond's Weight Loss Secret: Keto Gummies?

In 2021, Ree Drummond, the author of several cookbooks and host of the TV show The Pioneer Woman, lost 55 pounds. She has been open about her weight loss journey, sharing that she did not use keto gummies or any other fad diets to lose weight. In fact, she has specifically stated that keto did not work for her beyond the initial 10-15 pounds, and that it made her dread avocados. Instead, Drummond focused on maintaining a calorie deficit, weighing her food, incorporating exercise into her daily routine, and cutting out alcohol and sugar.

Ree Drummond did not use keto gummies to lose weight

Ree Drummond, the author of several cookbooks, a children's book, and an autobiography, has denied using keto gummies to lose weight. In a lengthy and heartfelt blog post, she revealed that she did not use any weight-loss medications or supplements, including keto gummies, CBD gummies, or weight-loss gummies. She also stated that she did not follow any official diets such as Keto or Paleo and instead made small lifestyle changes to achieve her weight loss.

Drummond's weight loss journey began in 2021 when she decided to take control of her lifestyle and lose weight for her daughter Alex's wedding. She lost 55 pounds by following a more strict workout and diet plan, which included exercising up to six days a week, lifting weights, and doing Pilates. She also weighed her food, counted calories, and avoided added sugar and alcohol. In addition, she used a standing desk and took short breaks throughout the day to move her body and stay active.

Drummond's decision to lose weight was not motivated by a desire to be "skinny", but rather by a desire to feel better and have more energy. She emphasized that her primary goal was to improve her health and feel good, and that the number on the scale was not the most important factor for her. She also stated that she did not want to change her lifestyle drastically and that she still enjoys eating all the foods she loves, just in smaller portions and with more nutritional value.

The popular Food Network host and author also incorporated some aspects of the keto diet into her cooking after trying it in the summer of 2019. She released a new cookbook, "New Frontier," in October 2022, which features ways to reduce the carb content of certain dishes. However, she has never endorsed or created any weight-loss keto gummies products, and her image and likeness have been used without her permission by scammers.

She did try the keto diet, but it didn't work for her

In 2021, Ree Drummond, the host of the TV show "The Pioneer Woman", lost 43 pounds (over 50 pounds by 2022, and almost 60 pounds by 2024). She has been open about her weight loss journey, sharing the strategies she used to lose weight.

Drummond did try the keto diet, but it didn't work for her. She told People magazine that she had "settled back into a more sustainable, realistic way of eating". She also said that keto never worked after the initial 10-15 pounds and that it made me dread avocados, which I always loved. Instead, she focused on maintaining a calorie deficit, weighing her food, incorporating exercise into her daily routine, and cutting out alcohol and sugar. She also used an app called Happy Scale to track her progress.

Drummond's image and likeness have been used without her permission by scammers claiming that she had endorsed weight loss keto gummies. These claims are false, and Drummond has never endorsed or consumed any weight loss gummies.

Drummond's image was used without permission to promote keto gummies

In March 2024, Ree Drummond denied using "weight loss gummies" or supplements after false articles and ads circulated on Facebook that suggested she was selling and using keto gummies, CBD gummies, and weight loss gummies.

Drummond's image and likeness were used without permission by scammers to promote these products. This is part of a "celebrity endorsement fraud" scheme on social media, which uses images of public figures to scam folks out of money. Other celebrities whose images have been used in this way include Dr. Phil, Trisha Yearwood, and Oprah.

In May 2023, a false rumour circulated online that claimed Drummond was leaving her TV show, "The Pioneer Woman", to focus on selling a line of weight loss keto gummies. This rumour also originated from ads on Facebook and Instagram, which were being paid for by an unknown person or group. These ads led to scam websites that hosted fake articles designed to look like they were from People magazine. The fake articles claimed that Drummond created her own line of weight loss keto gummies, which clashed with her TV network's relationship with Weight Watchers.

Drummond has never created or endorsed any weight loss keto gummies products.

She lost weight by eating fewer calories and weighing her food

In 2021, Ree Drummond, the popular host of the Food Network show "The Pioneer Woman", lost 43 pounds (and later, over 50 pounds) by making some changes to her lifestyle and habits. Notably, she did not use keto gummies or any other fad diets or weight loss pills to achieve this. Instead, she focused on eating fewer calories and being more mindful of her portions by weighing her food.

Drummond emphasised that her primary goal was not to become "skinny", but rather to feel better and have more energy. To achieve this, she adopted a more sustainable and realistic approach to eating and exercised more regularly. She counted her calories and used online calculators to get a rough idea of her daily calorie intake, aiming to consume fewer calories than her body required to maintain her weight. This involved being mindful of portion sizes and ensuring she ate nutritious foods that offered a good balance of calories and nutrients.

Drummond also weighed her food using a digital food scale to ensure precision in her calorie intake. This helped her become more aware of the portions she was consuming and made her more mindful of her eating habits. By weighing her food, she was able to make better choices about the types and amounts of food she ate, prioritising nutritional value and calorie count.

In addition to calorie counting and weighing her food, Drummond also incorporated exercise into her daily routine. She walked her dogs, used a rowing machine, and practiced Pilates. She also focused on strength training, particularly building muscle in her legs and buttocks, as her husband, Ladd, advised her that these larger muscle groups would burn more calories than the smaller muscles in the arms.

By eating fewer calories, weighing her food, and exercising regularly, Drummond was able to lose weight and improve her overall health and energy levels. She emphasised that her weight loss journey was not about achieving a certain number on the scale but about feeling good and having more energy. She also noted that maintaining her weight loss required ongoing effort and that she still weighed herself daily and tried to exercise regularly.

Drummond also incorporated exercise into her daily routine

Drummond's husband, Ladd, helped her to focus on strength training exercises that targeted her legs and butt. Drummond said she had zero strength in her lower body when she started, but soon noticed real improvement. She emphasised that building muscle in the larger muscle groups of the legs and butt turbocharges weight loss and sets you up for success.

Drummond also took up walking, which she found enjoyable thanks to the company of her dogs and a good podcast. She also purchased a standing desk, which she used while writing her cookbook. This helped her to stay active throughout the day, as she was more inclined to step away and take breaks.

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