Robin Quivers' Vegan Diet: Did She Quit?

Robin Quivers is a popular radio celebrity and the co-host of the Howard Stern Show. She has been vegan since 2001 and has credited her plant-based diet for helping her lose 80 pounds and recover from cancer. In 2013, she released a book called The Vegucation of Robin: How Real Food Saved My Life, which details her journey to veganism and includes 90 of her favourite vegan recipes.

Robin Quivers' vegan diet helped her beat cancer

Robin Quivers, the longtime co-host of Howard Stern's radio and TV show, has credited her vegan diet with aiding her recovery from cancer. In 2013, Quivers revealed that she had been battling a rare form of uterine cancer, which included undergoing a 12-hour surgery to remove a grapefruit-sized tumor from her pelvic area and chemotherapy to attack a tumor on her bladder.

During her appearance on the Dr. Oz show, Quivers discussed her realisation in 2001 that she needed to take control of her health. With a family history of obesity, diabetes, and heart disease, and being over 80 pounds overweight herself, she turned to a plant-based diet. She lost 80 pounds and felt that her "plant-based diet was helping my body heal." She also noticed an increase in her energy levels, which enabled her to run the New York Marathon at age 58.

Quivers' book, "The Vegucation of Robin: How Real Food Saved My Life," chronicles her journey to veganism and includes 90 of her favourite vegan recipes. The book, which was written before her cancer diagnosis, also discusses her lifelong struggles with food and obesity and how a vegan diet helped her overcome these issues.

Quivers attributes her successful recovery from cancer to her vegan diet, claiming that her body was strong going into the treatment process due to her healthy eating habits. She also credits her team at Sloan-Kettering Cancer Center, assembled with the help of Howard Stern, for her recovery. Quivers has now been declared cancer-free by her doctors and has returned to the Sirius XM show.

Quivers' book 'The Vegucation of Robin'

Robin Quivers is an American radio personality, author, and actress, best known for being the long-running co-host of The Howard Stern Show. In 2007, she began a vegan diet, which she credits with increasing her energy and helping her lose 60 pounds (27 kilograms) in six months. She also believes that her vegan diet aided her recovery from cancer.

In October 2013, Quivers released a book about her experiences as a vegan, titled "The Vegucation of Robin: How Real Food Saved My Life". The book is part memoir and part cookbook, chronicling Quivers' journey to veganism and her difficulties with embracing the lifestyle. It includes more than 90 of her favourite vegan recipes, such as citrus salad with roasted fennel and pomegranate, a peach almond-butter smoothie, and grilled portabella mushroom burgers.

Quivers writes about her lifelong struggles with food and obesity, and the chronic health issues she experienced before adopting a vegan diet. She describes how she felt adrift after committing to veganism and how she had to learn about new foods to eat. However, she eventually noticed a positive difference in her health and energy levels.

In the book, Quivers also discusses her family history of obesity, diabetes, and heart disease, and how she wanted to break this cycle with a plant-based diet. She argues that the key to living a healthy life lies not with doctors but with the food we eat. Through her signature humour and wit, Quivers encourages readers to put their health first and consider the benefits of a plant-based diet.

Quivers' juice and nutritional supplements

Robin Quivers, the long-time "sensible sidekick" to Howard Stern, has been vocal about her journey to a healthier lifestyle. She attributes her vegan diet to aiding her recovery from surgery and treatment for cancer. In her book, "The Vegucation of Robin", she chronicles her lifelong struggles with food, obesity, and chronic health issues. Quivers also provides over 90 recipes that have helped her continue her vegan journey.

Quivers' daily diet includes juicing and nutritional supplements. She juices every morning and uses nutritional supplements containing wheatgrass and alfalfa in her juices. She gets her green juices from Liquiteria, an organic juice bar in New York City, or makes her own recipes with ingredients like beets, celery, apple juice, carrots, and cabbage.

For lunch, Quivers often has another juice, usually made from kale, romaine, apple, and lemon, along with a green salad with various vegetables. She tries to avoid fruit and is not a fan of green beans, but she enjoys green leafy vegetables like broccoli and asparagus.

Dinner typically consists of grilled vegetables, or she may have a vegan dish when dining out, such as pasta with vegetables or a risotto made with olive oil instead of butter and cheese. She also mentions that some restaurants, like Per Se and Cru, offer vegan tasting menus.

In addition to her juice and supplement regimen, Quivers also exercises regularly and goes to the gym. She has shared that her plant-based diet has given her more energy and helped her lose weight, improving her overall health and well-being.

Quivers' weight loss and health improvements

Robin Quivers has been candid about her weight loss and health improvements over the years, and her journey has been an inspiration to many. Here is a detailed look at her transformation:

Realization and Motivation:

Robin Quivers, the longtime co-host of The Howard Stern Show, realized in 2001 that she needed to take control of her health. With a family history of obesity, diabetes, and heart disease, and being over 80 pounds overweight herself, she knew a change was necessary. The events of 9/11 also served as a wake-up call, as she contemplated whether she would have been able to save herself if she had been trapped and needed to walk down hundreds of stairs.

The Vegan Diet:

Quivers turned to a plant-based vegan diet to improve her health and break the cycle of obesity and chronic health issues that ran in her family. She rejected the idea that people are powerless against the effects of aging and believed that a vegan diet could be a solution. She also incorporated healthy juicing into her routine, guided by doctors and nutritional experts.

Weight Loss Results:

Due to her new vegan lifestyle, Quivers lost a significant amount of weight, shedding 80 pounds. She experienced increased energy levels and no longer had to structure her life around being sick. At the age of 58, she even ran the New York Marathon, a remarkable achievement considering her previous struggles with being out of shape.

Health Improvements:

In addition to weight loss, Quivers experienced numerous health improvements. She reported having more energy and no longer suffering from aches, pains, and exhaustion. She also attributed her vegan diet to aiding her recovery from cancer. Quivers underwent surgery and chemotherapy to treat a tumor in her pelvic area and credits her plant-based diet with helping her through the healing process. She was declared cancer-free by her doctors.

Maintaining the Lifestyle:

Quivers has maintained her vegan lifestyle and continues to advocate for the power of plant-based nutrition. She wrote a book, "The Vegucation of Robin," which combines her memoir with vegan recipes, sharing her journey and encouraging others to prioritize their health. Quivers emphasizes that the key to a healthy life is not in a pill but in the food we eat.

Quivers' vegan diet and exercise routine

Robin Quivers is a popular radio personality who has co-hosted The Howard Stern Show since 1981. She has undergone a well-publicised weight loss journey, which she attributes to her vegan diet and exercise routine.

In 2001, Quivers realised she needed to take control of her health. With obesity, diabetes, and heart disease in her family, and being over 80 pounds overweight, she turned to a plant-based diet. She also credits healthy juicing with helping her lose weight and keep it off.

Quivers has said that her previous diet was high in fat, sugar, and cholesterol, and highly addictive. She has described the challenges of embracing a new lifestyle, saying:

> I was adrift... Okay, what vegetables are there?

Quivers has also undergone a five-day fast, during which she decided not to eat for five days. She has said that this helped her save time deciding on food for the day.

Quivers has said that her vegan diet has given her more energy. She ran the New York Marathon in 2010, at the age of 58, and said that previously she could "barely walk two city blocks". She has also said that her vegan diet helped her recover from cancer.

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