Green Cabbage And Keto: Carb Counting Tips

Green cabbage is a keto-friendly food due to its low carbohydrate content. One cup of shredded raw cabbage contains 4 grams of carbohydrates and 2 grams of fibre, resulting in a net carb count of 2 grams. This means that green cabbage can be consumed in large quantities without interfering with ketosis.

Green cabbage is keto-friendly

Green cabbage is also a good source of fibre and micronutrients like vitamin C, vitamin E, calcium, and phenolic substances, which offer various health benefits. For example, vitamin C helps with forming collagen and repairing body tissues, while calcium promotes bone growth and maintenance. Additionally, green cabbage is low in calories, with one cup containing just 17 calories. This makes it a suitable option for weight loss.

You can serve green cabbage raw or cook it by boiling, steaming, or roasting it. It is a versatile vegetable that can be added to various keto recipes, such as stir-fries, salads, and hash browns.

Carb count varies by type

Cabbage is a keto-friendly vegetable, but the carb count varies depending on the type of cabbage and how it is prepared.

A cup of green cabbage contains 2.3 to 2.9 grams of net carbs when raw and 5.4 grams when cooked. Napa cabbage, also known as Chinese cabbage, has the lowest carb content, with only 1.5 grams of net carbs per cup. Red cabbage has a slightly higher carb count, with 3.7 to 4.7 grams of net carbs per cup when raw and 6.5 grams when cooked.

The carb count also depends on how the cabbage is prepared. For example, a cup of shredded raw cabbage has a lower carb count than a cup of chopped raw cabbage because it weighs less. Cooking methods such as boiling or frying can also increase the carb count, as the cabbage loses water content and becomes more compact.

Regardless of the type and preparation method, cabbage is still a good option for a keto diet. The carb count is low enough that you can eat several cups without interfering with ketosis. It is also a good source of fibre and micronutrients such as vitamin C, vitamin E, calcium, and phenolic substances.

Cabbage is nutrient-dense

Cabbage is a nutrient-dense food, meaning it is rich in nutrients relative to its caloric content. It is an excellent source of vitamin C, providing around 25-26 mg per cup, which is about one-third of the daily recommended amount. It also contains vitamin E, calcium, iron, magnesium, phosphorus, potassium, and sodium.

Cabbage is also a good source of fibre, which is important on the keto diet, and it has a high level of vitamin K. It is also high in folate and vitamin B6.

The vegetable contains two unique phytochemicals: glucosinolates and sulforaphane. These help to instigate the production of enzymes that detox the body during the metabolic process.

Some studies suggest that cabbage may help defend against colon cancer due to its anti-carcinogenic attributes, called anthocyanins.

The vitamin C in cabbage also boosts the immune system, and the fibre aids digestive processes. Sulphur, another component of cabbage, also helps to defend against infections.

Cabbage is a versatile vegetable that can be eaten raw, boiled, steamed, roasted, or fermented. It is a good option for those on the keto diet as it is low in calories and carbohydrates, with one cup of raw cabbage containing only 2.3-4 grams of net carbohydrates.

It's versatile and can be cooked in many ways

Green cabbage is versatile and can be cooked in many ways. It can be eaten raw, boiled, steamed, roasted, braised, sautéed, stewed, stir-fried, or fermented. You can also smoke it, as one commenter on a keto blog recommends.

If you're looking for a substitute for bread, you can use green cabbage leaves as a wrap for sandwiches, tacos, and burritos.

• Keto coleslaw
• Keto stir-fry with cabbage noodles
• Low-carb Romanesco with cabbage noodles
• Keto crack slaw
• Southern fried cabbage with bacon
• Keto cabbage rolls without rice
• Oven-roasted or grilled cabbage steaks
• Easy lazy cabbage roll casserole
• Chicken cabbage stir-fry
• Keto cabbage hash browns
• Keto sausage and cabbage skillet

Cabbage is filling

Cabbage is a great option for those on the keto diet as it has very few carbohydrates. It is also packed with fibre and micronutrients like vitamin C, vitamin E, calcium, and phenolic substances with health benefits.

A 1-cup serving of chopped raw green cabbage contains 2.9 grams of net carbs, while 1 cup of shredded raw cabbage is slightly lower in carbs, at 2.3 grams. This is because shredded cabbage weighs less.

Cabbage is also low in calories, with one cup containing just 17 calories. This makes it a good option if you're looking to lose weight.

The high-fibre nature of cabbage fills you up quickly. It also supplies a nice amount of volume to a meal, breaking up the monotony of your meals.

You can eat cabbage with any main keto dish, such as keto salisbury steak, grilled chicken, salmon, white fish, or pork chops.

You can also use cabbage as a substitute for sandwich bread, tortillas, pitas, and naan.

Frequently asked questions