Keto Frozen Meals: Available At Your Local Grocery Store?

Frozen keto meals are available at most grocery stores. While frozen meals are often highly processed and high in salt, they can be a convenient option for those on a keto diet, which requires a lot of meal prep. When choosing a keto-friendly frozen meal, it's best to opt for those low in carbs, with little to no added sugars, and dietary fat from unsaturated sources. Some recommended keto-friendly frozen meals include the Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice, Realgood Foods Co. Real Beef Enchiladas, and Primal Kitchen Chicken Pesto Bowl.

Best keto frozen meals at Trader Joe's

Yes, grocery stores do sell frozen keto meals. Here are some of the best keto frozen meals at Trader Joe's:

Korean Style Beef Short Ribs

Fall-off-the-bone Korean-style short ribs are one of the tastiest keto-friendly finds in the frozen aisle. The ribs are delicious when served with cauliflower rice or mashed cauliflower and your choice of vegetables.

Palak Paneer

This Indian-inspired dish is a good option for those looking for a frozen meal. Half the package contains only 9 grams of carbs. It is a creamy spinach dish with paneer cheese and a little kick of chili seasoning.

Channa Masala

This vegetarian dish is made with chickpeas cooked in a spiced tomato sauce, with no preservatives or unnecessary ingredients. It has 19 grams of net carbs per serving.

Riced Cauliflower Stir Fry

This stir fry is a great keto option with only 7 grams of carbohydrates per serving. It is a vibrant and flavorful dish that can be paired with shrimp, shredded chicken breast, or bacon.

Chile Lime Chicken Burgers

These zesty spiced chicken patties are perfect for veggie wraps, scrambles, or just as they are. They contain only 3 grams of net carbs per serving.

Mashed Cauliflower

This frozen mashed cauliflower is a great substitute for mashed potatoes. It is made with butter, cream, salt, pepper, and garlic, and has only 7 grams of carbs per serving.

Grilled Balsamic Vinegar & Rosemary Chicken

This flavorful chicken dish is a good option for those looking for a low-carb meal.

Mahi Mahi Burgers

These seafood burgers are delicious even without the bun. They have only 1 gram of net carbs per patty.

Zucchini Spirals

Zucchini noodles are a well-known low-carb staple, and buying them frozen is a great option to prevent them from going bad.

Parmesan Folios Cheese Wraps

These cheese-based wraps are perfect for rolling up your favorite deli meats, veggies, and sliced cheese.

Cauliflower Thins

Cauliflower thins can be used as a substitute for corn or flour tortillas, wheat wraps, or as a pizza base.

Mozzarella and Prosciutto Snack

These grab-and-go snacks are like a portable antipasto platter.

Pimento Cheese Dip

A delicious dip to pair with crudités.

Roasted & Salted Truffle Marcona Almonds

These truffle-y nuts are a tasty and affordable treat at $6 per bag.

Cauliflower Pizza Crusts

Jazz up these cauliflower crusts with your favorite toppings for a keto-friendly pizza night.

Just Grilled Chicken Strips

These fully cooked chicken strips are a versatile and convenient option for keto meals. They can be added to salads or eaten as a quick snack.

Chile Lime Chicken and Turkey Burgers

These burgers are a great substitute for red meat and have 3 grams of net carbs per serving.

Mini Chicken Tacos

These mini chicken tacos are a fun and tasty keto option with 17 grams of net carbs.

Broccoli And Kale Pizza Crust

This pizza crust, made with broccoli and kale, is a delicious and healthy alternative to traditional pizza dough.

Kung Pao Tempura Cauliflower

This veggie version of kung pao chicken is a tasty and keto-friendly option from the frozen aisle.

Just Sauce Turkey Bolognese

This low-carb sauce is perfect for pairing with cauliflower gnocchi or zucchini noodles.

Buffalo Style Chicken Dip

A spicy and indulgent dip that can be spread on romaine lettuce cups with bacon for a keto-friendly treat.

Avocado's Number Guacamole

A creamy guacamole that is always a tasty addition to any keto meal.

Everything But The Bagel Sesame Seasoning Blend

This seasoning blend can be added to almost anything to boost flavor. Try it on sliced avocado, smoked salmon, or roasted vegetables.

Oven-Roasted Chicken Breast

This oven-roasted chicken breast is delicious in lettuce wraps, on salads, or wrapped in cauliflower thins or cheese folios.

Garlic Bread Cheese

Despite the name, this is not bread, but a block of cow's milk cheese seasoned with garlic and baked until golden brown.

Riced Cauliflower Bowl

This delicious vegan bowl is made with chickpeas, sweet potatoes, tofu, roasted onions, and tahini sauce. It has 20 net carbs for the whole bowl.

Hi-Protein Veggie Burger

These veggie burgers are a popular choice among Trader Joe's customers, with 26 grams of protein and only 8 grams of net carbs per patty.

Turkey Meatballs

These fully cooked turkey meatballs are perfect for a quick and easy keto meal. They can be tossed with zoodles or whole-grain pasta.

Spicy Mexican Riced Cauliflower

This jazzed-up cauliflower rice is a great keto-friendly addition to your burrito bowl.

Cauliflower Gnocchi

A tasty alternative to regular gnocchi, which is usually packed with carbs. This cauliflower version has 22 grams of net carbs per serving.

Organic Green Vegetable Foursome

A mix of broccoli, peas, green beans, and zucchini, this ultra-healthy medley only has 3 grams of net carbs per serving.

Channa Masala

A vegetarian dish with 19 grams of net carbs, made with chickpeas cooked in a spiced tomato sauce.

Palak Paneer

This Indian-inspired dish is another keto-friendly option with 4 grams of net carbs per serving.

Just Grilled Chicken Strips

These fully cooked chicken strips are versatile and convenient for keto meals or snacks.

Chile Lime Chicken Burgers

These chicken burgers are a tasty and low-carb option, with only 3 grams of net carbs per serving.

Mini Chicken Tacos

With 17 grams of net carbs, these mini chicken tacos are a fun and tasty keto treat.

Broccoli And Kale Pizza Crust

A creative and healthy alternative to traditional pizza dough, made with broccoli and kale.

Kung Pao Tempura Cauliflower

A veggie version of a Chinese classic, this dish is a tasty and keto-friendly option.

Just Sauce Turkey Bolognese

A low-carb sauce that pairs perfectly with zucchini noodles or cauliflower gnocchi.

Buffalo Style Chicken Dip

Indulgent and spicy, this dip can be spread on romaine lettuce cups for a keto-friendly snack.

Avocado's Number Guacamole

Creamy guacamole is always a delicious addition to any keto meal.

Everything But The Bagel Sesame Seasoning Blend

Add this seasoning to almost anything for an instant flavor boost.

Oven-Roasted Chicken Breast

Perfect for lettuce wraps, salads, or wrapped in cauliflower thins, this chicken breast is a versatile keto option.

Garlic Bread Cheese

A block of cow's milk cheese seasoned with garlic and baked, this is a tasty keto-friendly treat.

Riced Cauliflower Bowl

This vegan bowl is a tasty and convenient option, with 20 net carbs for the whole bowl.

Hi-Protein Veggie Burger

Beloved by Trader Joe's customers, these veggie burgers pack 26 grams of protein and only 8 grams of net carbs per patty.

Turkey Meatballs

Fully cooked and perfect for a quick meal, these meatballs can be tossed with zoodles or pasta.

Zucchini Spirals

Frozen zucchini noodles are a great way to ensure this low-carb staple stays fresh and doesn't go bad.

Cauliflower Pancakes

With 21 grams of carbohydrates per serving, these pancakes are a tasty and unique breakfast option.

Shrimp Seafood Burgers

With only 1 gram of net carbs per serving, these seafood burgers are a light and flavorful keto-friendly lunch option.

Channa Masala

This vegetarian dish, made with chickpeas in a spiced tomato sauce, has 19 grams of net carbs per serving.

Riced Cauliflower Stir Fry

With only 7 grams of carbs per serving, this stir fry is a colorful and tasty keto option.

Cauliflower Tabbouleh

This Middle Eastern-inspired salad is packed with flavor and crunch. It's made with cauliflower, tomatoes, parsley, lemon juice, olive oil, and spices.

Chunky Artichoke & Jalapeño Dip

With only 2 grams of carbs per serving, this slightly spicy dip is a decadent and keto-friendly treat.

Everything But The Bagel Nut Duo

Almonds and cashews tossed in the iconic everything bagel seasoning, this is a tasty and lower-carb option from the nut aisle.

Mashed Cauliflower

With only 7 grams of carbs per serving, this mashed cauliflower is a great substitute for potatoes.

Fully Cooked Uncured Bacon

This fully cooked bacon is perfect for when those salty cravings hit.

Cauliflower Thins

Use these thins as a keto-friendly alternative to corn or flour tortillas, wraps, or as a pizza base.

Fully Cooked Turkey Meatballs

Toss these meatballs with zoodles and your favorite pasta sauce for a quick and easy keto meal.

Everything But The Bagel Seasoned Smoked Salmon

All of Trader Joe's smoked salmon options are keto-friendly, but this one, seasoned with everything bagel seasoning, is a particular favorite.

Mozzarella and Prosciutto Snack

A portable antipasto platter, these grab-and-go snacks are perfect for when you're on the move.

Pimento Cheese Dip

A delicious dip to enjoy with crudités.

Roasted & Salted Truffle Marcona Almonds

These truffle-flavored nuts are a tasty treat and a great value at $6 per bag.

Cauliflower Pizza Crusts

Jazz up your favorite toppings with these cauliflower crusts for a keto-friendly pizza night.

Just Grilled Chicken Strips

Fully cooked and versatile, these chicken strips are a convenient addition to salads or snacks.

Chile Lime Chicken and Turkey Burgers

These burgers are a tasty alternative to red meat, with only 3 grams of net carbs per serving.

Mini Chicken Tacos

Fun and tasty, these tacos have 17 grams of net carbs, making them a keto-friendly treat.

Broccoli And Kale Pizza Crust

This creative pizza base, made with broccoli and kale, is a delicious and healthy alternative.

Kung Pao Tempura Cauliflower

A veggie take on a Chinese classic, this dish is tasty and keto-friendly.

Just Sauce Turkey Bolognese

Perfect for pairing with low-carb noodles or cauliflower gnocchi, this sauce is a tasty and convenient option.

Buffalo Style Chicken Dip

Spicy and indulgent, this dip is great on romaine lettuce cups with bacon for a keto-friendly snack.

Avocado's Number Guacamole

Creamy guacamole is a delicious addition to any keto meal.

Everything But The Bagel Sesame Seasoning Blend

Add this seasoning to almost anything for an instant flavor boost.

Oven-Roasted Chicken Breast

Delicious in wraps, on salads, or with cauliflower thins, this chicken breast is a versatile keto option.

Garlic Bread Cheese

Baked cow's milk cheese seasoned with garlic, this is a tasty treat for keto dieters.

Riced Cauliflower Bowl

This vegan bowl is a convenient and tasty option, with 20 net carbs for the entire bowl.

Hi-Protein Veggie Burger

With 26 grams of protein and only 8 grams of net carbs per patty, these veggie burgers are a popular choice.

Turkey Meatballs

Fully cooked and perfect for a quick meal, these meatballs can be tossed with zoodles or pasta.

Spicy Mexican Riced Cauliflower

A great addition to burrito bowls, this cauliflower rice is flavorful and keto-friendly.

Cauliflower Gnocchi

With 22 grams of net carbs per serving, this cauliflower gnocchi is a tasty alternative to the carb-heavy classic.

Organic Green Vegetable Foursome

This medley of broccoli, peas, green beans, and zucchini is an ultra-healthy option with only 3 grams of net carbs per serving.

Channa Masala

A vegetarian dish with 19 grams of net carbs, made with chickpeas in a spiced tomato sauce.

Palak Paneer

An Indian-inspired dish with 4 grams of net carbs, this is a keto-friendly option.

Just Grilled Chicken Strips

These fully cooked chicken strips are a versatile and convenient addition to keto meals.

Chile Lime Chicken Burgers

Zesty and spiced, these chicken burgers have only 3 grams of net carbs per serving.

Mini Chicken Tacos

These mini tacos are a fun keto option with 17 grams of net carbs.

Broccoli And Kale Pizza Crust

Made with broccoli and kale, this pizza crust is a creative and healthy alternative.

Kung Pao Tempura Cauliflower

A veggie version of a Chinese classic that is tasty and keto-friendly.

Just Sauce Turkey Bolognese

This low-carb sauce is perfect for pairing with zucchini noodles or cauliflower gnocchi.

Buffalo Style Chicken Dip

Indulgent and spicy, this dip can be enjoyed on romaine lettuce cups for a keto-friendly snack.

Avocado's Number Guacamole

Creamy guacamole is a delicious addition to any keto meal.

Everything But The Bagel Sesame Seasoning Blend

This seasoning blend adds instant flavor to almost anything.

Oven-Roasted Chicken Breast

Perfect for keto wraps, salads, or with cauliflower thins, this chicken breast is a versatile option.

Garlic Bread Cheese

Baked cheese seasoned with garlic, this is a tasty treat for those on a keto diet.

Riced Cauliflower Bowl

This vegan bowl is a tasty and convenient option, with 20 net carbs total.

Hi-Protein Veggie Burger

With 26 grams of protein and only 8 grams of net carbs per patty, these veggie burgers are a popular choice.

Turkey Meatballs

Fully cooked and perfect for a quick meal, these meatballs are great with zoodles or pasta.

Zucchini Spirals

Frozen zucchini noodles are a great way to ensure this low-carb staple stays fresh.

Cauliflower Pancakes

These cauliflower pancakes are a unique and tasty breakfast option, with 21 grams of carbohydrates per serving.

Shrimp Seafood Burgers

With only 1 gram of net carbs per serving, these seafood burgers are a light and flavorful keto option.

Channa Masala

A vegetarian dish made with chickpeas in a spiced tomato sauce, with 19 grams of net carbs.

Riced Cauliflower Stir Fry

Colorful and tasty, this stir fry has only 7 grams of carbs per serving.

Cauliflower Tabbouleh

Packed with flavor and crunch, this Middle Eastern-inspired salad is made with cauliflower, tomatoes, parsley, and spices.

Chunky Artichoke & Jalapeño Dip

Decadent and slightly spicy, this dip has only 2 grams of carbs per serving.

Everything But The Bagel Nut Duo

Almonds and cashews with the iconic everything bagel seasoning, this is a tasty and lower-carb nut option.

Mashed Cauliflower

A great substitute for potatoes, this mashed cauliflower has only 7 grams of carbs per serving.

Fully Cooked Uncured Bacon

This fully cooked bacon is perfect for when those salty cravings hit.

Cauliflower Thins

These thins are a keto-friendly alternative to tortillas, wraps, or as a pizza base.

Fully Cooked Turkey Meatballs

Perfect for a quick meal, these meatballs can be tossed with zoodles or pasta.

Everything But The Bagel Seasoned Smoked Salmon

Trader Joe's smoked salmon options are all keto-friendly, and this one, seasoned with everything bagel seasoning, is a favorite.

Mozzarella and Prosciutto Snack

These grab-and-go snacks are like a portable antipasto platter, perfect for when you're on the move.

Pimento Cheese Dip

A delicious dip best enjoyed with crudités.

Roasted & Salted Truffle Marcona Almonds

These truffle-flavored nuts are a tasty treat, and at $6 per bag, they're a great value.

Cauliflower Pizza Crusts

These cauliflower crusts are a keto-friendly base for your favorite pizza toppings.

Just Grilled Chicken Strips

Fully cooked and versatile, these chicken strips are a convenient addition to salads and keto meals.

Chile Lime Chicken and Turkey Burgers

These burgers are a tasty alternative to red meat, and with only 3 grams of net carbs per serving, they're keto-friendly.

Mini Chicken Tacos

Fun and tasty, these mini tacos have 17 grams of net carbs, making them a keto-friendly treat.

Broccoli And Kale Pizza Crust

Made with broccoli and kale, this pizza crust is a creative and healthy alternative to traditional dough.

Kung Pao Tempura Cauliflower

A veggie version of a Chinese classic, this dish is tasty and keto-friendly.

Just Sauce Turkey Bolognese

This low-carb sauce is perfect for pairing with zucchini noodles or cauliflower gnocchi.

Buffalo Style Chicken Dip

Indulgent and spicy, this dip can be enjoyed with romaine lettuce cups and bacon for a keto-friendly snack.

Avocado's Number Guacamole

Creamy guacamole is a delicious addition to any keto meal.

Everything But The Bagel Sesame Seasoning Blend

This seasoning blend adds instant flavor to almost anything.

Oven-Roasted Chicken Breast

Delicious in wraps, on salads, or with cauliflower thins, this chicken is a versatile keto option.

Garlic Bread Cheese

Baked cheese seasoned with garlic, this is a tasty treat, even for those on a keto diet.

Riced Cauliflower Bowl

This vegan bowl is a tasty and convenient option, with 20 net carbs total.

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Best keto frozen meals at Whole Foods

Whole Foods Market has a wide range of keto-friendly foods and ingredients, including frozen foods. While it is not clear whether they offer frozen keto meals, they do have a selection of vegan keto-friendly dishes in the prepared foods section. These dishes are available in the hot food bar at select Whole Foods Market locations in the following states: Massachusetts, Maine, Rhode Island, New Hampshire, Connecticut, New Jersey, New York, Alabama, Georgia, Mississippi, North Carolina, South Carolina, and Tennessee.

Some of the vegan keto dishes offered by Whole Foods Market include:

• Shirataki Noodle Pad Thai: Total Fat 11g, Protein 10g, Total Carbs 6g (Dietary Fiber 2g, Sugars 1g)
• Charred Chile Garlic Broccolini: Total Fat 10g, Protein 4g, Total Carbs 4g (Dietary Fiber 3g, Sugars 1g)
• Coconut Lime Cauliflower Rice: Total Fat 8g, Protein 2g, Total Carbs 6g (Dietary Fiber 2g, Sugars 2g)
• Ginger Carrots with Pepitas: Total Fat 6g, Protein 2g, Total Carbs 12g (Dietary Fiber 4g, Sugars 6g)
• Roasted Butternut Squash with Pecans: Total Fat 10g, Protein 3g, Total Carbs 13g (Dietary Fiber 3g, Sugars 3g)
• Mushroom & Walnut Brussels Sprouts: Total Fat 12g, Protein 4g, Total Carbs 9g (Dietary Fiber 3g, Sugars 2g)

In addition to these prepared food options, Whole Foods Market also offers a variety of keto-friendly frozen fruits and vegetables under their 365 brand. Some examples include frozen organic broccoli florets, frozen organic butternut squash, frozen organic edamame, and frozen organic sweet white corn.

Best keto frozen meals at Walmart

Walmart offers a variety of keto-friendly frozen meals that can help you stick to your low-carb, high-fat diet without the hassle of cooking from scratch. Here are some of the best keto frozen meals you can find at Walmart:

Realgood Foods Co. Options:

RealGood Foods Co. offers a range of keto-friendly options, including their Real Beef Enchiladas and Creamy Spinach Artichoke Chicken. These meals are widely available and free of highly processed additives. The enchiladas are a great choice for Tex-Mex cravings, while the stuffed chicken breast is a more affordable option, although some reviewers note that the texture can be mushy.

Quest Thin Crust Uncured Pepperoni Pizza:

This keto-friendly pizza option from Quest is high in fiber, allowing you to enjoy half a pizza without exceeding your daily carb limit. It also has good reviews for taste and texture and is free of highly processed additives. However, be mindful of the carb count if you plan to eat the entire pizza.

Jimmy Dean Steak & Cheddar Simple Scrambles:

For a hearty and protein-packed breakfast option, Jimmy Dean's Simple Scrambles are a great choice. While it does contain some processed ingredients, it's a convenient and filling option for those busy mornings. You can find Jimmy Dean products at most grocery stores, including Walmart.

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice:

This keto-friendly bowl from Healthy Choice features chicken, vegetables, and cauliflower rice in a marinara sauce with Parmesan cheese. It's free of artificial ingredients, but it does contain some processed ingredients. Healthy Choice also offers other keto-friendly options in their Power Bowl lineup, such as the Basil Pesto Chicken and Cajun Style Chicken and Sausage.

Life Cuisine Keto Friendly Cheese Lovers Pizza:

If you're looking for a high-protein, filling option, this pizza from Life Cuisine fits the bill. It contains four types of cheese on a personal-size thin crust. While it is highly processed and contains additives, it's widely available at many stores, including Walmart.

When choosing keto frozen meals, it's important to carefully check the nutrition labels to ensure they fit within your daily carb limit. While these options are convenient, it's still recommended to limit their consumption and opt for less processed alternatives when possible.

Best keto frozen meals at Target

Sticking to a keto diet can be challenging, especially when it comes to finding convenient, ready-made meals. If you're looking for keto-friendly frozen meals at Target, here are some options recommended by dietitians:

Grilled Chicken & Broccoli Alfredo

The Healthy Choice brand offers a range of steamed meals, and this chicken and broccoli alfredo option is a great choice for keto dieters. With 27 grams of protein and low carbs, it's a delicious and creamy way to get your protein fix.

Garden Lites Superfood Blends Frozen Veggie Cakes

These veggie cakes, packed with broccoli, cauliflower, and kale, are perfect for when you need to up your keto-compliant veggie intake. Microwave them for a quick snack or pair them with a Morning Star Farms Grillers Original burger for a satisfying, plant-based keto meal.

Quest Nutrition Four Cheese Frozen Thin Crust Pizza

This pizza is a tasty option for keto dieters who want a good balance of protein and carbs. One serving (half the pizza) gives you 27 grams of protein and only six carbs. Just watch your sodium intake for the rest of the day.

Realgood Foods Co. Enchiladas

If you're craving Mexican food, these gluten-free chicken enchiladas from Realgood Foods Co. are a great keto-friendly option. They provide 20 grams of protein and won't max you out on sugar or saturated fat.

Simply Balanced Frozen Alaskan Keta Salmon Fillets

Salmon is a fantastic keto-friendly food, and these frozen fillets from Simply Balanced make it easy to whip up a low-carb, protein-rich meal. Pair it with some keto-friendly sides, and you've got a delicious and nutritious dish.

Trader Joe's Crab Cakes

These crab cakes from Trader Joe's are a keto dieter's dream. With only three net carbs and zero saturated fat, they still pack in 13 grams of protein per cake. You can enjoy a filling, low-carb meal without sacrificing taste.

Best keto frozen meals online

The keto diet is a very high-fat, very low-carb diet. On the keto diet, you have to stick to 20–50 grams of carbohydrates per day. This can be challenging, and many people want quick options, such as frozen meals. However, finding keto-friendly frozen meals can be tricky. Here are some of the best keto frozen meals available online:

Best overall:

Five One Eight Kitchen Steak Chili with Refried ‘Beans’

This keto-friendly frozen meal is a hearty chili made with grass-fed beef, bacon, onions, peppers, and “beans” made from eggplant. It’s served with scallions and cauliflower rice. Five One Eight Kitchen specializes in keto and low-carb frozen meals and offers a variety of options. Their meals are minimally processed and made with high-quality proteins.

Best paleo-friendly frozen keto meal:

Primal Kitchen Chicken Pesto Bowl

This paleo frozen meal features cage-free chicken and vegetables in a light pesto sauce. It also works with the Whole30 diet, which is similar to paleo but tends to be higher in carbs than keto. Primal Kitchen offers other low-carb meals, but this is the only option with fewer than 10 grams of net carbs per serving.

Best Tex-Mex keto frozen meal:

Realgood Foods Co. Real Beef Enchiladas

Realgood Foods offers a variety of keto-friendly frozen meals, including enchiladas, chicken enchiladas, and crispy shell tacos. Their products are made with high-quality ingredients and are free of highly processed additives.

Best keto frozen meal with chicken:

Realgood Foods Co. Creamy Spinach Artichoke Chicken

In addition to enchiladas, Realgood makes stuffed chicken breast entrees. This option features a Parmesan crust and creamy spinach and artichoke stuffing. Some reviewers say the texture can be mushy, especially after microwaving.

Best keto frozen pizza:

Quest Thin Crust Uncured Pepperoni Pizza

This keto-friendly frozen pizza is high in fiber, so you can eat half the pizza without consuming too many net carbs. Quest also offers supreme and cheese pizza options.

Best frozen keto meal for breakfast:

Jimmy Dean Steak & Cheddar Simple Scrambles

This meal from Jimmy Dean is a hearty, protein-packed breakfast made of steak, eggs, and cheese. Many other Jimmy Dean Simple Scrambles and Egg’wiches are also keto-friendly and can be purchased at most grocery stores.

Best frozen keto bowl:

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice

This meal from Healthy Choice features chicken, vegetables, and cauliflower rice in marinara sauce with Parmesan cheese. Healthy Choice also offers other keto-friendly options in its Power Bowl lineup, such as Basil Pesto Chicken and Cajun Style Chicken and Sausage.

Best pasta alternative:

Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo

This Healthy Choice product is a low-carb alternative to frozen fettuccine Alfredo meals. It features grilled chicken and broccoli in an Alfredo cream sauce without the pasta. Some keto-friendly options in the Healthy Choice Simply Steamers line are made with fewer processed ingredients than other Healthy Choice meals.

Best high protein frozen keto meal:

Life Cuisine Keto Friendly Cheese Lovers Pizza

This Life Cuisine pizza contains four kinds of cheese on a personal-size thin crust. It is highly processed and contains additives, but it has 30 grams of protein, so it would likely be very filling. It’s available at many grocery stores.

Best keto frozen meal with pork:

Atkins Pork Verde

Atkins offers several widely available keto-friendly frozen meals. This product features pulled pork, bell peppers, and onions in green salsa with Monterey jack cheese. Their meals are free of artificial additives but are not made with the highest quality ingredients.

Best vegetarian frozen keto meal:

Stouffer’s Classics Spinach Soufflé

This vegetarian option is made of spinach creamed with milk and cheese. To boost the protein and fat content, you can stir in a beaten egg and heat it for an extra 30 seconds in the microwave. Stouffer’s products are available at most grocery stores, but they do contain highly processed ingredients.

Other keto-friendly frozen meals:

• Garden Lites Superfood Blends Frozen Veggie Cakes
• Morningstar Farms Grillers Original Veggie Burger
• Quest Nutrition Four Cheese Frozen Thin Crust Pizza
• Realgood Foods Gluten-free Chicken Enchiladas
• Earth's Best Baked Mini Beef Meatballs
• Simply Balanced Frozen Alaskan Keta Salmon Fillets
• Rainbow Trout with Salsa Verde
• Tandoor Chef Chicken Tandoori with Spinach
• Realgood Foods Stuffed Chicken Cordon Bleu
• LoveTheWild Barramudi with Mango Sriracha Chutney
• Applegate Farms Applegate Natural Chicken & Maple Breakfast Sausage
• Trader Joe's Shiitake Mushroom Chicken
• Realgood Foods Stuffed Chicken Broccoli & Cheese
• Healthy Choice Grilled Chicken Pesto & Vegetables
• Lean Cuisine Comfort Steak Portabella
• Healthy Choice Chicken & Vegetable Stir Fry
• Realgood Foods Cauliflower Crust Veggie Pizza
• Trader Joe’s Premium Salmon Burgers
• Trader Joe’s Crab Cakes

Frequently asked questions