Keto At Cheesecake Factory: What Can You Order?

The Cheesecake Factory is a popular restaurant with a huge menu, offering a wide selection of cheesecakes, breakfast, lunch, and dinner options. While its name might suggest otherwise, the restaurant serves more than just cheesecake. In fact, its menu is so extensive that it can be overwhelming to navigate.

So, does The Cheesecake Factory offer keto-friendly meals? The answer is yes! Despite the restaurant's name, there are plenty of keto options available. The key is to focus on the meat and vegetable dishes and be mindful of portion sizes, as they tend to be large.

- Avoid the pasta, pizza, and specialty sections, as these tend to be high in carbs.

- Opt for steaks, chops, fish, and seafood options, which are usually more accommodating for low-carb diets.

- Be cautious of extras and sauces, as they can add hidden carbs.

- Avoid the skinnylicious menu, as these dishes may be smaller portions but are not guaranteed to be low-carb.

- Breakfast is a good option, with eggs, bacon, meat, avocado, and other low-carb choices available all day.

Now, let's get into some specific keto meal options at The Cheesecake Factory:

- Appetizers: Edamame, Stuffed Mushrooms, Chipless Nachos (lettuce instead of chips).

- Omelettes: Spinach, Mushroom, and Bacon Omelette, California Omelette, Plain Omelette.

- Salads: Tossed Green Salad (without croutons), Greek Salad (with vinaigrette on the side), Factory Chopped Salad (without corn or apple), Seared Tuna Tataki Salad.

- Chicken: Tuscan Chicken (without farro), Grilled Chicken and Avocado Club.

- Fish and Seafood: Pan-Seared Branzino with Lemon Butter, Grilled Branzino with Mediterranean Salsa, Skinnylicious Grilled Salmon, Herb-Crusted Fillet of Salmon, Grilled Salmon.

- Steak: Chargrilled New York Steak, Grilled Rib-Eye Steak, Filet Mignon.

Remember, when ordering, don't be afraid to make substitutions or ask for modifications to suit your keto needs.

Cheesecake Factory keto breakfast options

The Cheesecake Factory is known for its extensive menu, but finding keto breakfast options is not an easy task. However, there are some delicious keto-friendly breakfast choices available.

The breakfast menu is the best option for keto dieters, as these meals are the lowest in total and net carbs. Here are some of the keto breakfast options at The Cheesecake Factory:

• Farm Fresh Eggs – 3g net carbs. Ask your server to hold the standard sides of potatoes and bread, which are high in carbs. You can add a side of old smokehouse bacon, which will only add 4g of carbs, or grilled ham for an extra 1g of carbs.
• Plain Omelet – 2g net carbs. You can add up to four toppings, such as bacon, avocado, mushrooms, cheese, and sour cream, with the most any single topping adding 4g of carbs.
• California Omelet – 8g net carbs. This omelet contains avocado, mushrooms, green onions, tomatoes, garlic, shallots, sour cream, and two types of cheese.
• Spinach, Mushroom, Bacon, and Cheese Omelet – 6g net carbs.

In addition to the above options, you can also create your own omelet with various toppings such as bacon, ham, sausage, cheese, avocado, roasted peppers, mushrooms, asparagus, spinach, onions, bell peppers, and more.

While The Cheesecake Factory offers a variety of keto breakfast options, it's important to note that their menu is large and can be overwhelming. It's always a good idea to check the nutritional information and make any necessary modifications to ensure your meal stays within your keto guidelines.

Keto meals at Cheesecake Factory

The Cheesecake Factory might not seem like the most keto-friendly place, but there are actually plenty of keto options to choose from. The key is to focus on the meat and vegetable sections of the menu and be prepared to ask for customisations.

Breakfast

The Cheesecake Factory serves breakfast all day, and there are several keto-friendly options to choose from. The Spinach, Mushroom, Bacon, and Cheese Omelette contains just 2 grams of net carbs, and you can substitute the breakfast potatoes for a low-carb vegetable side. The California Omelet is another good option, with 8 grams of net carbs.

If you want to keep it simple, you can order a plain omelette with bacon, which has only 2 grams of net carbs. Or, if you're feeling creative, you can build your own keto-friendly omelette with up to four toppings, choosing from options like bacon, ham, cheese, avocado, and various vegetables.

Appetizers

When it comes to appetizers, the Stuffed Mushrooms are a good choice, with 15 grams of net carbs. The Crispy Crab Bites are another keto-friendly option, served with a mustard sauce and containing 17 grams of net carbs.

Salads

For a lighter option, there are several salads that can be made keto-friendly with a few adjustments. The Tossed Green Salad is a good base, containing only 10 grams of net carbs with the croutons. You can add grilled chicken or steak for 5 grams of net carbs, or grilled salmon or shrimp for 7 grams of net carbs.

The Greek Salad and the Spicy Caesar Salad can also be made keto by ordering them without the croutons and choosing a low-carb dressing, like olive oil and vinegar.

For a heartier salad option, the Seared Tuna Tataki Salad is a good choice, with 11-12 grams of net carbs, depending on whether you include the tomatoes.

Main Courses

When it comes to main courses, the Pan-Seared Branzino with Lemon Butter is a popular keto choice, with 10 grams of net carbs. The Grilled Branzino with Mediterranean Salsa is another good option, with 9 grams of net carbs.

The Skinnylicious Grilled Salmon is also keto-friendly, but be sure to order it without any starchy sides. The Herb-Crusted Fillet of Salmon is another salmon dish that can be made keto by ordering it without the lemon sauce and with extra vegetables instead of potatoes.

If you're in the mood for steak, the Char-grilled New York Steak, Grilled Rib-Eye Steak, and Filet Mignon are all good choices. Just be sure to substitute low-carb vegetables for the mashed potatoes that usually come with them.

The Tuscan Chicken is another popular keto option, but be sure to ask for no farro to keep the carb count down.

Sides

When it comes to sides, the Grilled Asparagus, Sautéed Spinach, Broccoli, and Green Beans are all safe choices.

Dessert

Unfortunately, none of the desserts at The Cheesecake Factory are keto-friendly, including the "low-licious" cheesecake, which has 30 grams of net carbs. Your best bet is to order a coffee with unsweetened heavy cream and a dash of cinnamon.

Customisation Tips

When ordering at The Cheesecake Factory, remember that customisation is key. Ask to omit or substitute any high-carb ingredients, and don't be afraid to order from different sections of the menu. You can also ask for your meal to be split in the kitchen and wrapped up to take home, as the portions tend to be large.

Be wary of dishes described as "skinny" or "light," as these often still contain too many carbs for a keto diet. It's also a good idea to avoid soups, as they often contain hidden sugars and flour.

Finally, remember to be cautious with sauces and dressings, as these can sometimes contain added sugars. It's usually safer to order these on the side so you can control the amount that goes on your food.

With these tips in mind, you can enjoy a delicious keto meal at The Cheesecake Factory without compromising your diet!

Keto sides at Cheesecake Factory

The Cheesecake Factory has a large menu, with over 250 items to choose from. While it may be challenging to find keto-friendly options, there are several sides that can be ordered as part of a keto meal.

Firstly, when it comes to keto sides, it is best to avoid anything that is crispy or fried, as well as mashed potatoes and other starchy vegetables like beets, zucchini, carrots, and corn. Instead, opt for grilled or steamed low-carb vegetables, such as:

• Broccoli
• Sautéed spinach
• Green beans
• Grilled asparagus

In addition to these, the Cheesecake Factory offers several other keto-friendly side options, such as:

• Blue cheese (1g carbs per tablespoon)
• Balsamic vinaigrette (2g carbs per tablespoon)
• Shallot vinaigrette (1g carbs per tablespoon)
• Skinnylicious mustard vinaigrette (1g carbs per tablespoon)

When ordering keto at the Cheesecake Factory, it is important to remember that customization is often required. For example, you can order any of their famous Glamburgers without the bun and sauce. You can also ask for a side salad or steamed veggies instead of mashed potatoes and other high-carb sides.

While the Cheesecake Factory may not seem like the most keto-friendly restaurant, with a little creativity and some substitutions, it is possible to enjoy a delicious keto meal.

Keto-friendly sauces at Cheesecake Factory

The Cheesecake Factory has a large menu, and it can be challenging to find keto-friendly options. Here is a list of keto-friendly sauces and condiments to help you stay on track:

• Balsamic Vinaigrette (2g carbs): This tangy and sweet sauce is perfect for drizzling over salads or dipping veggies.
• Blue Cheese (1g carb): A creamy and tangy cheese sauce that goes well with steaks or as a salad dressing.
• Mustard Sauce (Low-carb): Enjoy this tangy and spicy sauce with your crab cakes or as a dip for veggies.
• Mustard Vinaigrette (1g carb): A tangy and slightly sweet dressing perfect for salads or dipping.
• Salsa (Low-carb): A fresh and flavourful tomato-based sauce that goes well with grilled chicken or fish.
• Lemon Butter (Low-carb): A tangy and creamy sauce perfect for drizzling over seafood or vegetables.

When ordering at The Cheesecake Factory, remember to ask about the ingredients and request any modifications to suit your keto diet. Also, be cautious of hidden sugars and starchy sides that can increase your carb intake.

Cheesecake Factory keto desserts

Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low-carb or keto diet. However, if you're craving a sweet treat, you can try splitting a slice of their "Low-Licious" cheesecake with a friend or saving half for another day. This option still contains 37 grams of total carbs and 30 grams of net carbs per serving, but it can be a more manageable treat if shared or spread out.

If you're looking for keto-friendly alternatives, there are several recipes available online for low-carb cheesecakes and other desserts. Here are some ideas to get you started:

• Keto Churro Cheesecake
• Keto Pumpkin Cheesecake
• Keto Banana Pudding Cheesecake
• Keto Cheesecake Stuffed Strawberries
• Mini Keto Cheesecake Bites with Strawberry Glaze
• Keto Chocolate Covered Cheesecake Fat Bombs

With a bit of creativity and some simple ingredient swaps, you can enjoy delicious keto desserts that fit easily into your diet.

Frequently asked questions