Heavy Cream Iced Coffee: A Keto Conundrum?

Coffee is a staple for many people, and iced coffee is a refreshing option, especially during the hot summer months. For those following a keto diet, it is still possible to enjoy this beverage. Iced coffee with heavy cream can be keto-friendly, and there are even ways to make it tastier and healthier than the iced coffee from popular coffee shops.

Heavy cream is keto-friendly

Heavy cream is a popular addition to coffee among those following a ketogenic diet. Adding it to your coffee is an easy way to increase the fat content without introducing any carbohydrates. The creamy texture of heavy cream also makes for a delicious and satisfying beverage that will keep you full and energised throughout the morning.

Heavy cream has a lighter colour and texture than other creams, and it won't take you out of ketosis. It is lower in carbohydrates and higher in fat than half-and-half cream.

If you're making keto iced coffee, you can add ice cubes to your hot coffee, or chill the coffee in the fridge or freezer and skip the ice. You can also make a cold brew coffee by letting coffee grounds steep in cold water overnight or for up to 24 hours, then straining out the grounds.

If you want to make your keto coffee even more beneficial for weight loss and overall health, you can add MCT oil, coconut oil, or grass-fed butter.

Iced coffee is easy to make

To make keto iced coffee, start by brewing your favourite coffee. If you're short on time, you can use instant coffee or cold brew. For a stronger flavour, consider brewing your coffee twice as you would normally. Once you have your coffee ready, allow it to cool to at least room temperature. You can speed up this process by adding ice cubes, but keep in mind that it will dilute the coffee a bit. Alternatively, you can chill the coffee in the fridge or freezer before mixing.

Now for the fun part: turning your regular iced coffee into a keto delight! For a basic keto iced coffee, all you need is heavy cream and a sweetener of your choice. Heavy cream is an excellent way to add fat to your coffee without any carbs, and it gives your drink a deliciously creamy texture. Add in your sweetener of choice – some options are liquid stevia, a powdered low-carb sweetener, or a liquid keto-friendly sweetener. You can adjust the amount of sweetener to your taste preferences.

If you're feeling adventurous, there are endless ways to customise your keto iced coffee. For a touch of luxury, add a dash of vanilla extract or a pinch of cinnamon. To further boost ketone production and energy levels, blend in some MCT oil or coconut oil. You can even make it into a frap by blending your coffee, ice, and other ingredients in a blender until you reach your desired texture.

Keto iced coffee is a fantastic option for those following a ketogenic diet. It's easy to make, tasty, and can be customised to your preferences. So, go ahead and give it a try! Experiment with different ingredients and find your perfect keto iced coffee recipe.

You can use milk instead of heavy cream

If you're on a keto diet, you may be wondering if you can still enjoy a delicious iced coffee. The good news is that you can! Iced coffee is a great way to stay cool during the hot summer months, and it can also be made keto-friendly with just a few simple ingredients.

Heavy cream is often used in keto iced coffee recipes because it is high in fat and low in carbs. However, if you're looking for a different option, you can use milk instead. Just be sure to choose a keto-friendly milk, as not all milks are created equal when it comes to carb content.

Cow's milk, for example, contains lactose, a type of sugar, and is not suitable for a keto diet. One cup of 2% milk contains 12 grams of net carbs, which is already half of the typical daily carb allotment on keto. So, if you're craving a glass of milk, you'll need to be careful about restricting your carbs for the rest of the day.

So, what are some keto-friendly milk options? Here are a few alternatives to consider:

• Almond milk: This is probably the most widely used milk on keto. It's inexpensive, sold at most grocery stores, and relatively low in carbs, with only 1 gram of net carb per cup.
• Coconut milk: Coconut milk is another excellent choice for keto, especially if you enjoy the taste of coconut. It also provides a little bit of natural sweetness without adding extra carbs.
• Macadamia nut milk: This milk is more expensive than other keto-friendly options, but it's the lowest in carbs. One cup contains 1 gram of fiber and 0 net carbs.
• Soy milk: Unsweetened soy milk contains 1 gram of fiber and 3 net carbs per cup. It's also a good source of protein.
• Cashew milk: Cashew milk is a good choice if you're looking for a nut-based milk with a slightly higher carb count. One cup contains 2 grams of net carbs.

When choosing a keto-friendly milk, be sure to stick to unsweetened varieties to avoid unnecessary added sugars. Also, keep in mind that carb counts can vary between different brands, so always read the nutrition labels carefully.

By making your own keto iced coffee at home, you can save money and customize your drink to your taste preferences. Simply brew your coffee, add ice, and mix in your chosen keto-friendly milk and any desired flavourings. Enjoy!

Iced coffee can be stored for up to 2 weeks

Iced coffee is a refreshing drink, perfect for hot summer days. It is also a convenient way to make use of leftover coffee. However, storing iced coffee for too long is not recommended, as it will affect the taste and quality.

When storing iced coffee, it is important to use an airtight container to prevent coffee oxidation and keep it fresh for longer. Additionally, iced coffee should be stored without ice cubes, as they will melt and dilute the coffee. Instead, ice cubes can be added when you are ready to drink it.

With proper storage, iced coffee can last in the fridge for up to a week. However, it is important to manage expectations as the flavour will not be the same as freshly brewed iced coffee.

If you want to extend the shelf life of your iced coffee, you can freeze it in an ice cube tray. This way, it can last for up to two weeks. However, freezing affects the taste and quality of the coffee, so it is best to use up the frozen coffee cubes as soon as possible.

For iced coffee enthusiasts, it is worth considering making a cold brew concentrate, which can be diluted with water or milk when needed. This method can extend the shelf life of your iced coffee to up to two weeks.

There are many keto coffee recipes

Coffee is a great companion for keto dieters. It boosts energy levels and promotes ketosis. There are many keto coffee recipes, and you can make most of your favourite coffee refreshments with just four keto ingredients.

For a simple keto iced coffee, you can brew your coffee as normal and allow it to cool. Then, add ice cubes, or chill it in the fridge or freezer. Next, add your heavy cream and sweetener, such as liquid stevia, and mix together. You can also add vanilla extract for an extra touch of luxury.

If you want to save time, you can use cold brew coffee or previously cooled coffee. Simply take it out of the fridge, pour it over ice, and add your other ingredients.

To further enhance ketone production and energy levels, you can add MCT oil and/or coconut oil to your black coffee before pouring it over ice. You can also add your favourite keto-friendly flavourings, such as sugar-free liquid vanilla or cinnamon extract.

For a keto frap, put your cooled coffee, ice, and other ingredients into a blender and blend until you have your desired texture. You can also add keto-friendly flavourings, creamers, and spices before blending.

Frequently asked questions