Unveiling The Hormone-Balanced 4-Step Diet Plan

The Hormone Diet is a 6-week program that severely limits certain foods or food groups to promote hormonal balance and an overall healthier body. It is designed to reset hormones through food to get them back to optimal levels and help the body respond to them effectively. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.

Hormone Diet program by Dr. Natasha Turner

The Hormone Diet is a 6-week program designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones. According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively.

Dr. Natasha Turner calls her food plan “Glyci-Med," since it's a mix of foods low on the glycemic index (or GI, meaning they raise blood sugar slowly) and a traditional Mediterranean diet. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa. On this plan, you'll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

The Hormone Diet might be a big adjustment if you’re used to eating prepared meals and snacks, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list. The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though Turner recommends certain brands of supplements.

Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.

Focus on hormone fluctuations and weight gain

The Hormone Diet is a 6-week program that severely limits certain foods or food groups to promote hormonal balance and an overall healthier body. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones. According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively.

The primary focus of the diet is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases. The diet may help you lose weight by focusing on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care.

The diet plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa. On this plan, you'll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.

Regulates what you eat and when you eat

The Hormone Diet is a 6-week program that severely limits certain foods or food groups. It is designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.

The diet focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. It may help you lose weight and respond to hormones effectively.

The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited.

The diet focuses on foods low on the glycemic index (or GI, meaning they raise blood sugar slowly) and a traditional Mediterranean diet. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa. On this plan, you'll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.

Focus on whole foods and adequate sleep

The Hormone Diet is a 6-week program that focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.

The diet is designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. It focuses on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.

The diet is based on a food plan called "Glyci-Med", which is a mix of foods low on the glycemic index (or GI, meaning they raise blood sugar slowly) and a traditional Mediterranean diet. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa. On this plan, you'll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though the creator recommends certain brands of supplements.

Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.

May help you lose weight and feel healthier

The Hormone Diet is a 6-week program that severely limits certain foods or food groups to promote hormonal balance and an overall healthier body. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.

The diet focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. It is based on the opinions of its creator, Dr. Natasha Turner, a naturopathic doctor.

The diet might be a big adjustment if you’re used to eating prepared meals and snacks, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on the diet.

The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though Turner recommends certain brands of supplements.

The diet may help you lose weight and feel healthier. It focuses on hormone fluctuations that may negatively affect a person’s weight and other factors that can contribute to weight gain and other chronic diseases.

Frequently asked questions