Keto Gummy Power: Do They Work?

Power Keto Gummies are a dietary supplement that claims to help with weight loss and increase energy levels. They are designed to be taken alongside a keto diet and contain ingredients such as apple cider vinegar, BHB ketone salts, and MCT oil. The idea is that they will help your body transition to a state of ketosis faster, so you burn fat for energy instead of carbohydrates. However, there is limited research on the effectiveness of keto gummies, and they are not regulated by the FDA. While some people report increased energy levels and fat loss, others say they noticed no change in weight. It's important to speak with a doctor before taking any supplements, especially if you are taking medication or have health issues.

Do keto gummies help with weight loss?

Keto gummies are a type of supplement that claims to support weight loss while improving energy, mental focus, and digestion. They are marketed towards people on a ketogenic diet, which is a low-carbohydrate, high-fat diet. The diet is effective in the short term for weight loss, but it is very restrictive and not easy to follow. This is where keto supplements come in. They claim to increase ketone levels, help achieve ketosis faster, and ultimately, lose weight.

The keto diet eliminates nearly all carbohydrates, and the body relies on calories from fat for fuel, a process called ketosis. The human body naturally produces ketones when it breaks down fat for fuel, and keto gummies contain exogenous ketones, or ketones from an outside source. These are typically made in a lab and are also known as beta-hydroxybutyrate (BHB).

There is limited research on the benefits of keto gummies, and the research that does exist is inconclusive. While they may increase ketone levels in the blood, it is unclear whether this has an appreciable effect on weight loss. One study found that participants who took a BHB supplement while on a ketogenic diet experienced enhanced ketosis, but this did not seem to boost weight loss when compared to a group that did not take the supplement.

Keto gummies are not regulated by the FDA, and there is a chance that what is listed on the label is not what is in the bottle. They may also contain heavy metals and other contaminants. Side effects may include nausea, vomiting, gastrointestinal issues, and low blood sugar.

Recommendations

Experts do not recommend keto gummies or any other diet pills. They emphasize that there are no shortcuts to healthy and sustainable weight loss. If you are considering taking keto gummies, it is important to speak with a healthcare provider first and to do your research to understand the potential risks and benefits.

What are the ingredients in keto gummies?

The ingredients in keto gummies vary depending on the brand. However, some common ingredients include:

• Medium-chain triglycerides (MCTs): These are a type of saturated fat that help give your body energy.
• Exogenous ketones: These are ketones that are consumed rather than made by the body. The primary type of exogenous ketone found in keto gummies is D-beta-hydroxybutyrate (D-BHB) ketones, which can also be listed as BHB ketone salts, including calcium BHB, magnesium BHB, and sodium BHB.
• Sugar alcohols: These include sorbitol, maltitol, and xylitol, which can cause gastrointestinal issues.
• Natural sweeteners: Such as Stevia.
• Gelatin
• Apple cider vinegar: This is a common ingredient in keto ACV (apple cider vinegar) gummies, which are designed to provide the health benefits of apple cider vinegar in a convenient and tasty gummy form.
• Vitamins: Including vitamin B6 and B12.
• Beetroot powder and pomegranate powder
• B vitamins: These are known to help convert food into energy.

What are the potential benefits of keto gummies?

While there is limited research on the benefits of keto gummies, some sources suggest that they may have the following benefits:

Weight Loss

According to some sources, keto gummies may increase weight loss. However, it is important to note that the research on this is limited, and some studies have found no significant difference in weight loss between those who took keto supplements and those who did not.

Improved Athletic Performance

Keto gummies may improve athletic performance by providing the body with an alternative source of fuel in the form of ketones. This may be especially beneficial for those who are already in a state of ketosis.

Decreased Appetite

Some sources suggest that keto gummies may help to decrease appetite and promote a feeling of fullness. This could potentially support weight loss efforts.

Improved Digestion

Some manufacturers of keto gummies claim that they can enhance digestion by increasing stomach acid and aiding in the breakdown of food. However, there is limited research to support this claim.

Increased Energy Levels

Some brands of keto gummies suggest that their product can boost energy levels due to the presence of B vitamins. However, it is important to note that B vitamins do not provide energy on their own.

Heart Health

Some manufacturers of keto gummies claim that their product can contribute to heart health by potentially lowering bad cholesterol levels. However, there is limited research to support this claim.

It is important to remember that the potential benefits of keto gummies are not supported by extensive scientific research. As with any supplement, it is always recommended to speak with a healthcare professional before use.

What are the potential risks of keto gummies?

Keto gummies are purported to support weight loss, improve energy, mental focus and digestion. However, there are several potential risks associated with their consumption.

Firstly, keto gummies may cause nausea and vomiting, particularly due to the sugar alcohol in the ingredients. For instance, sorbitol, a common sugar alcohol used to sweeten keto gummies, can lead to gastrointestinal distress.

Secondly, they can cause gastrointestinal issues such as constipation, diarrhoea, nausea, and vomiting. Diarrhoea is more frequent among people on the keto diet, possibly due to the body's difficulty in absorbing the high-fat content of the foods.

Thirdly, the keto diet and keto supplements like gummies can lower blood sugar levels, leading to hypoglycaemic responses. This can be particularly dangerous for individuals with type 2 diabetes or those taking hypoglycaemic medications.

Additionally, the keto diet and keto gummies can cause dehydration. Dehydration occurs when the body loses too much fluid, and symptoms can include dark-coloured urine and gastrointestinal issues.

Furthermore, herbal extracts and other ingredients in keto gummies may interact with certain medications or cause adverse side effects. For example, garcinia cambogia, an ingredient in some keto gummies, is associated with liver toxicity, headaches, nausea, and diarrhoea.

Lastly, the keto diet has been linked to reduced athletic performance. Research indicates that participants performed worse on high-intensity cycling and running tasks after being on a ketogenic diet for four days compared to those on a high-carb diet.

Therefore, it is essential to consult a healthcare professional before incorporating keto gummies into your diet to ensure they are safe for your individual needs and will not negatively impact your health.

What do experts say about keto gummies?

Experts have varying opinions on keto gummies. Dolores Woods, a registered dietitian with UTHealth Houston School of Public Health, states that keto gummies claim to promote energy, focus, and weight loss, but there is no scientific evidence to support these claims. She further adds that the safety and efficacy of exogenous ketones in the form of beta-hydroxybutyrate (D-BHB) have not been documented in scientific literature.

Wan Na Chun, a registered dietitian nutritionist and nutrition consultant for Health Insiders, agrees that there is limited research on the long-term effects and effectiveness of keto gummies. Chun also highlights that keto gummies are not regulated by the FDA in the same way as medications.

Beth Czerwony, RD, LD, a registered dietitian, explains that keto gummies are made with exogenous ketones, which are ketones obtained from an outside source. She clarifies that keto gummies can help maintain ketosis but cannot induce it. According to Czerwony, there is limited research on the benefits of keto gummies, and it is crucial to consult a doctor before taking them.

Some experts have also expressed concerns about the potential risks associated with keto gummies, including nausea, vomiting, and gastrointestinal issues like diarrhea. Additionally, the added sugars and other ingredients in keto gummies can influence health outcomes, and these factors are not always considered in studies on liquid forms of apple cider vinegar, a common ingredient in keto gummies.

While the specific health benefits of keto gummies are yet to be conclusively proven, some experts suggest that they may provide a boost to weight loss efforts when used in conjunction with a ketogenic diet. However, it is important to do your research, understand the potential risks and benefits, and consult a healthcare provider before incorporating keto gummies into your routine.

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