Pizza Lovers Rejoice: Mod's Keto Crust Carb Count

Mod Pizza offers a variety of crust sizes and types, including the Mini (6-inch) and Mod (11-inch) crusts. While Mod Pizza does not specifically advertise a keto crust, the carb count in their crusts varies depending on the size and type. For example, the Mod Pizza Crusts Mod Mini (6-inch) contains 47g of total carbs, while the Mod Pizza Crusts Mod (11-inch) contains 93g of total carbs. It's important to note that maintaining a ketogenic state typically requires limiting carb intake to around 20g or less per day. Therefore, even the smaller crust option at Mod Pizza may not align with a strict keto diet. Additionally, it's worth mentioning that Mod Pizza's cauliflower crust has been noted to have over 80g of carbs, which further emphasizes the importance of checking nutrition facts when making food choices aligned with specific dietary needs.

The cauliflower crust option at MOD Pizza is not keto-friendly

When following a ketogenic diet, it is crucial to pay close attention to the nutritional content of the foods you consume. Keto is a low-carbohydrate diet, and the goal is to keep your carbohydrate intake very low, typically under 20 grams per day. This restriction on carbs puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy instead of relying on glucose from carbohydrates.

However, the cauliflower crust at MOD Pizza is not suitable for maintaining ketosis due to its high carbohydrate content. It is important to understand that just because a product contains cauliflower, it does not automatically make it keto-friendly. In the case of MOD Pizza's cauliflower crust, it appears that flour and other ingredients are primarily used, resulting in a high-carb product.

To stay within the carb limits of a keto diet, it is advisable to prepare your own cauliflower crust at home, using recipes specifically designed to be keto-friendly. This way, you can control the ingredients and ensure that the crust aligns with your dietary goals. Additionally, when dining out, it is always a good idea to carefully review the nutritional information provided by the restaurant before making your food choices.

The 11-inch crust option at MOD Pizza contains 93g of carbs

MOD Pizza offers a range of crust options, including the classic 11-inch crust, which contains 93g of carbohydrates per serving. This crust is a standard size and provides a good base for a variety of toppings.

The nutritional value of the crust is important to note, as it forms the foundation of the pizza. With 93g of carbs, it contributes significantly to the overall carbohydrate content of the meal. This is particularly relevant for those following a keto diet, which typically involves restricting carbohydrate intake to induce a state of ketosis.

The 11-inch crust also contains 478 calories, 5g of fat, and 13g of protein per serving. It is worth mentioning that MOD Pizza offers other crust options, such as the Mini (6-inch) crust, which has 47g of carbs, and the Mega Thick Crust, which has 176g of carbs in its 11-inch size.

MOD Pizza emphasizes the customizable nature of their pizzas, allowing customers to choose from a variety of sauces, cheeses, and toppings to create their perfect combination. This flexibility can be beneficial for those with specific dietary needs or preferences.

While the 11-inch crust at MOD Pizza contains a notable amount of carbohydrates, it can still be enjoyed as part of a balanced diet and in alignment with individual dietary goals.

The 6-inch crust option at MOD Pizza contains 47g of carbs

MOD Pizza offers a variety of crust options, including classic, cauliflower, gluten-friendly, and mini crusts. While the chain does not specifically advertise a keto crust, customers can choose from a range of crusts and toppings to suit their dietary needs and preferences.

The 6-inch crust option at MOD Pizza, also known as the Crusts Mod Mini, contains 47g of total carbs, 45g of net carbs, 2.5g of fat, 6g of protein, and 239 calories. This information is based on a serving size of one crust.

MOD Pizza provides detailed nutritional information on its website, allowing customers to make informed choices about their orders. The restaurant also offers unlimited toppings for one price, giving customers the flexibility to customize their pizzas according to their preferences and dietary requirements.

It's important to note that the cauliflower crust option at MOD Pizza has been reported to contain over 80g of carbs, which may not align with keto diet restrictions. Therefore, customers following a keto diet should carefully review the nutritional information and choose the crust and toppings that best fit their needs.

Additionally, MOD Pizza offers a range of other menu items, including salads, sides, desserts, and beverages, providing a variety of options for customers with different dietary preferences and requirements.

The keto diet restricts carb intake to 20g per day

The keto diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. The diet restricts the intake of carbohydrates and replaces them with fats, putting the body into a state of ketosis. While there is no strict definition of a low-carb diet, anything under 100-150 grams of carbohydrates per day is generally considered low carb.

The ketogenic diet typically restricts total carbohydrate intake to less than 50 grams per day, with some sources stating that this can be as low as 20 grams per day. This level of carbohydrate intake may be too high for those aiming to reach ketosis, as most people will need to go under 50 grams per day to reach this state.

The standard keto diet consists of 70% fat, 20% protein, and 10% carbohydrates. This means that for a 2000-calorie diet, an individual would consume about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein. It is important to note that different keto diets allow for different amounts of carbs, protein, and fat.

For those following the keto diet, it is crucial to consider the number of "net carbs" in foods. Net carbs are calculated by subtracting the amount of fiber and half of the sugar alcohol content from the total number of carbs. Net carbs are the carbs that need to be watched on a ketogenic diet.

MOD Pizza offers an 11-inch keto crust option that contains 93 grams of total carbs and 89.5 grams of net carbs. They also offer a 6-inch mini crust option that contains 47 grams of total carbs and 45 grams of net carbs.

It is important to remember that the keto diet can be challenging to maintain and may cause side effects such as hunger, fatigue, low mood, irritability, constipation, headaches, and brain fog. Consulting with a healthcare professional before starting any new diet, such as the keto diet, is always recommended.

The low-carb diet restricts carb intake to under 100g per day

MOD Pizza offers a keto-friendly crust option for their 11-inch pizza that contains 93g of total carbs and 89.5g of net carbs. Their mini 6-inch crust option contains 47g of total carbs and 45g of net carbs.

Low-carb diets are not just about weight loss but also offer potential metabolic benefits. They can help reduce blood sugar, which is essential for people with diabetes, and lower blood pressure. Additionally, low-carb diets can lead to a reduction in insulin levels, which is a hormone that signals fat cells to store fat.

While there is no strict definition of a low-carb diet, it generally refers to consuming less than 100-150g of carbs per day. This is significantly lower than the standard Western diet and can help individuals achieve their desired weight loss goals. However, it's important to note that merely cutting back on carbs may not be enough, and a well-balanced diet with adequate protein and fat intake is crucial.

When following a low-carb diet, it's important to be mindful of potential mistakes. These include eating too many carbs, too much protein, or not enough fat, as well as not replenishing sodium and quitting the diet too soon. It's also crucial to consult a healthcare professional or dietician before starting any new diet to ensure it aligns with your specific needs and health parameters.

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