Unveiling The Unthinkable Diet Plan: Extreme Weight Loss Strategies

Do The Unthinkable is a diet and exercise plan from Muscle Food. It's a complete food and workout system that takes away the effort of planning and meal prep. The program includes all your meals and snacks delivered to you, ready to cook in less than 10 minutes, access to a wide range of tailored workouts, 24/7 access to a personal trainer and nutritionist, and access to an exclusive community of other members for support.

Diet and exercise plans

Do The Unthinkable is a diet and exercise plan from Muscle Food. It is a complete fitness and food system that takes away the effort of planning and meal prep. The program includes all your meals and snacks delivered to you, fully prepared and ready to cook in less than 10 minutes. It also includes access to a wide range of tailored workouts, 24/7 access to a personal trainer and nutritionist, and an exclusive community of other members for support and chat.

Diet Plan

The diet plan includes three meals and three snacks per day. You can choose from an extensive menu, with options for breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack. Some meals are ready-made, while others are packets of ingredients with a recipe card. There is also a list of extra foods that can be added to the plan.

• Breakfast: porridge, pancakes, eggs, or protein balls
• Morning snack: protein bars, mixed seeds and nuts, or malt loaf
• Lunch: Thai green curry, chicken and rice pots, or pasta dishes
• Afternoon snack: meatballs, roasted peas, or protein bakes
• Dinner: pizzas, tray bakes, or curries
• Evening snack: bean puffs, Nakd bars, or marinated olives

Exercise Plan

The exercise plan includes a DVD with a fitness test and various exercises to follow. There are also other exercise videos available in the Member Zone. The workouts are tailored to your needs and focus on your desired end result. You also get support from a personal trainer and nutritionist, as well as access to Facebook live Q&A sessions.

The exercises are designed to be done using just your body, such as press-ups and lunges, so you don't need to go to the gym. The workouts become more challenging as the program progresses, with intensity increasing and rest time decreasing. Each session lasts around 30 minutes.

Cost

The cost of the program depends on the number of days per week you choose. The five-day plan is £60, the six-day plan is £69, and the seven-day plan is £79. This averages out to around £1.90 per meal.

Personalised meal plans

Muscle Food's Do The Unthinkable is a fitness and food system that offers a personalised meal plan to help you achieve your health and fitness goals. The plan is tailored to your needs and preferences, with options to choose from based on your goals, gender, age group, current weight, and activity level.

When signing up for Do The Unthinkable, you will be asked a series of questions to personalise your meal plan. First, you will select your goal: whether it's losing weight, building lean muscle, getting ripped, or becoming slim and toned.

Next, you will provide information about your gender, age group, current weight, and how many active hours you have in a typical week. This information is crucial in creating a meal plan that aligns with your unique needs and goals.

After providing this information, you will be presented with three types of plans to choose from: the Weekend Off 5-day plan, the Cheat Day 6-day plan, or the Pure Dedication 7-day plan. Each plan offers flexibility to fit your lifestyle and preferences.

Once you've selected your plan, you will choose your meals and snacks. Do The Unthinkable offers an extensive menu with various options, including ready meals and packets of ingredients with recipe cards. You can select from a wide range of breakfast, lunch, dinner, and snack options to suit your tastes and dietary preferences. Vegan and vegetarian options are also available.

Your personalised meal plan will include three meals and three snacks per day, ensuring you have a well-balanced and nourishing diet throughout the day. The meals are designed to be high in protein and low in fat, supporting your fitness goals and keeping you satiated.

Benefits of Personalised Meal Plans

The beauty of Do The Unthinkable's personalised meal plans lies in their convenience and customisation. The plans take away the hassle of meal planning and prep, saving you time and effort. The meals are delivered right to your door, ensuring you have fresh and nutritious food each week.

The variety of meal options ensures you never get bored, offering a diverse range of flavours and cuisines. The portion sizes are carefully considered, providing you with the correct calorie intake for your specific needs.

Additionally, the plans offer flexibility, allowing you to customise your choices based on your preferences and dietary restrictions. You can even add your own touches to the meals, such as extra vegetables or sides, to make them more personalised and enjoyable.

Support and Community

Do The Unthinkable also provides access to a supportive community of other members following the plan. You can join their Facebook group to connect with others, share experiences, and receive encouragement. The group is moderated by Muscle Food staff and a personal trainer, who are available to answer questions and provide guidance.

With Do The Unthinkable, you're not just getting a meal plan—you're joining a community that will motivate and support you throughout your health and fitness journey.

Workout routines

The Do The Unthinkable diet plan is a food and exercise plan designed to help you achieve your fitness goals. The plan includes a 12-week workout system, exercise tutorials, and DVDs. The workouts are tailored to your needs and goals and can be followed along with a DVD or streamed online.

The workouts are challenging and include high-intensity interval training (HIIT) sessions, Tabata, and Plyometric workouts. The plan also offers bonus workouts like yoga, stretching, and low-intensity workouts.

Week 1:

• Day 1: Start with a fitness test, which is an HIIT session led by PT Steve. This will be your baseline to measure progress.
• Day 2: Rest
• Day 3: Upper body workout – 3 sets of 10 reps of bench press, dumbbell flyes, tricep dips, and bicep curls.
• Day 4: Lower body workout – 3 sets of 10 reps of squats, lunges, calf raises, and glute bridges.
• Day 5: Core workout – 3 sets of 15 reps of crunches, oblique twists, plank, and leg raises.
• Day 6: Rest
• Day 7: Full-body circuit – 3 rounds of 10 burpees, 10 jumping jacks, 10 mountain climbers, and 10 squats.

Week 2:

• Day 1: Repeat the fitness test from Day 1 of Week 1 to measure progress.
• Day 2: Rest
• Day 3: Upper body workout – 3 sets of 12 reps of bench press, dumbbell flyes, tricep dips, and bicep curls.
• Day 4: Lower body workout – 3 sets of 12 reps of squats, lunges, calf raises, and glute bridges.
• Day 5: Core workout – 3 sets of 15 reps of crunches, oblique twists, plank, and leg raises. Add in a 30-second hollow hold.
• Day 6: Rest
• Day 7: Full-body circuit – 4 rounds of 10 burpees, 10 jumping jacks, 10 mountain climbers, and 10 squats.

Week 3:

• Day 1: Try an advanced HIIT session, including exercises like sprint intervals, burpee jump squats, and shuttle sprints.
• Day 2: Rest
• Day 3: Upper body workout – 3 sets of 12-15 reps of chest-supported row, bent-over row, and reverse flyes.
• Day 4: Lower body workout – 3 sets of 12-15 reps of deadlifts, Bulgarian split squats, and glute marches.
• Day 5: Core workout – 3 sets of 15 reps of hollow hold, Russian twist, flutter kicks, and bicycle crunches.
• Day 6: Rest
• Day 7: Active recovery – yoga or a light walk.

Remember to always consult with a healthcare professional or fitness trainer before starting any new diet or exercise plan to ensure it is safe and suitable for you.

Progress tracking

The Do The Unthinkable programme also includes a workout tracker poster, which outlines the exercises to be completed each day and highlights rest days. This physical tracker is a tangible reminder of your progress and can be marked up as you go.

In addition to these personal progress trackers, the programme also includes a 'Transform Your Body' wall planner, which can be used to visually track your journey. The programme also encourages regular weighing to monitor weight loss.

For those who enjoy community support and camaraderie, the Facebook group provides an opportunity to connect with other members and share progress reports, questions and tips. This group is moderated by the Do The Unthinkable PT, Steve, who is available for private messages and live Q&A sessions.

Support and community

Firstly, you are given access to a qualified personal trainer and nutritionist, who are on hand to answer any questions and ensure you are performing the exercises correctly. You can access them 24/7 and they will provide support and advice to help you hit your goals.

Secondly, you are given access to an exclusive online community of other members following the same plan. This community is in the form of a Facebook group, where you can connect with other members, share experiences, ask questions, and receive personalised answers during live Q&A sessions. This group is also frequented by Muscle Food staff and the DTU PT, Steve, who offer further support and interact with members.

In addition to the Facebook group, there is a chat facility with PT Steve from 2-4 pm on weekdays, and he also conducts live workouts and Q&A sessions within the group.

The programme also provides a workout tracker poster, which helps you keep track of your workouts and plan your routine. This is complemented by a fitness test that you can take at the beginning and end of the programme to measure your progress.

The Do The Unthinkable diet plan offers a well-rounded support system that includes both professional guidance and a community of peers to motivate and assist you throughout your fitness journey.

Frequently asked questions