Dante Carrillo
Yes, diet root beer is available from several brands, including A&W, Zevia, Diet Dad's Old Fashioned Root Beer, Virgil's, Diet Shasta, Boylan, and Diet Stewart's. While some consumers have noted that diet root beer can have a weird flavor, others have praised specific brands for their taste, noting that they taste just like regular root beer.
| Characteristics | Values |
|---|---|
| Diet Root Beer Brands | Zevia, Diet Dad’s Old Fashioned Root Beer, Virgil’s Zero Sugar Root Beer, Diet Shasta, Boylan Diet Root Beer, Diet Stewart’s, A&W Zero Sugar |
| Taste | Sweet, spiced cinnamon or nutmeg quality, no fake sweetener taste, dry |
| Customer Feedback | Positive feedback for taste, quality, and calorie content; mixed opinions on value for money |
| Health Concerns | Potential dental erosion, weight gain, insulin confusion, alteration of healthy gut microbiome, headaches |
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Diet root beer options
There are several options for those looking for a diet root beer. Many of these options are said to taste just as good as their full-sugar counterparts.
Zevia's Creamy Root Beer is a popular choice, with a stronger root beer flavor than some other low-calorie options. It contains stevia, which gives it a distinct taste, but one reviewer said that once they got used to it, it was "decent". Another reviewer said they would happily drink Olipop's Classic Root Beer again, whether they were dieting or not. This drink contains a blend of flavors, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin, which give it a good spicy aroma and a typical root beer flavor.
Diet Stewart's is said to be extremely refreshing, with a nice spiced cinnamon or nutmeg quality and no taste of fake sweetener. It has a lot of small bubbles and is a little on the dry side. Fitz's is another option for those who like low-carbonation root beer, with a slightly bitter flavor that makes it taste like an after-dinner amaro. Diet IBC is a little fruity, with a touch of tart cherry juice and heavy spices, making it a good diet root beer to replace a cocktail.
Other diet root beer brands include Diet Dad’s Old Fashioned Root Beer, Virgil’s Zero Sugar Root Beer, Diet Shasta, Boylan Diet Root Beer, and Diet A&W, although it seems this last option may have been discontinued.
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Taste and texture
Diet root beer is a sugar-free alternative to regular root beer. While some people prefer the taste of full-sugar root beer, there are several brands of diet root beer that have received positive reviews for their taste and texture.
One of the most popular diet root beers is A&W Root Beer Zero Sugar, which has received numerous positive reviews from customers who claim that it tastes just like the regular version. It is described as having a rich and flavorful taste, with no caffeine and zero sugar. Some customers have even claimed that they cannot tell the difference between the zero-sugar and regular versions of A&W Root Beer, and that it is perfect for keto and low-carb diets.
Another highly-rated diet root beer is Zevia Creamy Root Beer, which uses stevia as a sweetener. While some people may need to adjust to the stevia taste, many reviewers have commented that it has a similar taste to A&W root beer. Zevia's root beer has also been praised for its fizziness and tiny bubbles.
Diet Stewart's Root Beer is another excellent option for those seeking a diet version of this classic soft drink. It is known for its extremely small bubbles and pleasant spiced cinnamon or nutmeg flavour, without the taste of artificial sweeteners. It is slightly drier than other diet root beers, which is a pleasant surprise for those who find other options too sweet.
In conclusion, while personal preferences may vary, there are several diet root beers on the market that offer a taste and texture profile comparable to their full-sugar counterparts. These options can be excellent choices for those seeking low-calorie, keto-friendly, or low-carb alternatives without compromising on flavour.
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Health concerns
There are several health concerns associated with drinking diet root beer. Firstly, it can cause dental erosion due to its acidic nature. Additionally, the artificial sweeteners used in diet root beer, such as aspartame, have been linked to irritability, anxiety, and depression. While it may be a better option for those trying to cut down on sugar, it can also increase cravings for sugary foods, leading to weight gain.
Another concern is the presence of sodium benzoate, a preservative that prevents high-fructose corn syrup from spoiling. The synthetic version of this preservative has been linked to DNA damage and an increased risk of Parkinson's disease and liver problems. Furthermore, the caramel color used to give root beer its distinctive brown hue is listed as a chemical known to cause cancer in California.
Some people have also reported experiencing "insulin confusion" from consuming diet root beer, as insulin is released even though the drink contains no sugar. This could potentially increase the risk of metabolic diseases like diabetes. Additionally, there may be a link between excessive consumption of zero-sugar root beer and osteonecrosis, a condition that causes loss of blood supply to the bone.
While the health effects of diet root beer are concerning, it's important to note that these risks may be mitigated through moderate consumption and a balanced diet.
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Customer reviews
There are several brands that manufacture diet root beer, including A&W, Zevia, Diet Dad’s Old Fashioned Root Beer, Virgil’s Zero Sugar Root Beer, Diet Shasta, Boylan, and Diet Stewart’s.
A&W Zero Sugar Root Beer
Customers have left positive reviews for A&W Zero Sugar Root Beer, with several noting that it tastes just like the regular version. One review states, "I literally can't tell this is zero sugar, compared to normal A&W. Don't buy unless you're prepared for a lot of guilt-free sodas!". Another review mentions that it is perfect for keto and low-carb diets. However, opinions on value for money are mixed, with some customers finding it too expensive.
Zevia Creamy Root Beer
One customer who reviewed Zevia Creamy Root Beer mentioned that once they got used to the stevia taste, it was quite decent and similar to A&W root beer.
Diet Stewart’s
Diet Stewart’s has been described as having tons of extremely small bubbles and a nice spiced cinnamon or nutmeg quality. It doesn't taste like a diet drink and is on the drier end of the spectrum, which is surprising for a diet root beer.
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Ingredients
Diet root beer is a carbonated soft drink with a dark brown colour and a sweet flavour that tastes like vanilla, caramel, and licorice. It is typically non-alcoholic, caffeine-free, and has a thick and foamy head. The beverage is made to be low-calorie and/or low-sugar, often through the use of artificial sweeteners.
Root beer was traditionally made using the root bark of the sassafras tree or the sarsaparilla vine as the primary flavour. Since safrole, a key component of sassafras, was banned by the U.S. Food and Drug Administration in 1960 due to its carcinogenicity, most commercial root beers now use artificial sassafras flavouring or safrole-free sassafras extract.
Some common flavourings used in root beer include vanilla, caramel, wintergreen, black cherry bark, licorice root, sarsaparilla root, nutmeg, acacia, anise, molasses, cinnamon, sweet birch, and honey. Soybean protein or yucca are sometimes added to create a foamy quality, and caramel colouring is used to give the beverage its brown colour.
One traditional recipe for making root beer involves cooking a syrup from molasses and water, letting the syrup cool for three hours, and then combining it with root ingredients such as sassafras root, sassafras bark, and wintergreen. Yeast is added, and the beverage is left to ferment for 12 hours before being strained and rebottled for secondary fermentation. This recipe typically results in a beverage of 2% alcohol or less, although it can be modified to produce a more alcoholic drink, known as "hard root beer".
Some popular brands of diet root beer include Zevia, Diet Dad's Old Fashioned Root Beer, Virgil's Zero Sugar Root Beer, Diet Shasta, Boylan Diet Root Beer, and Diet Stewart’s.
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Frequently asked questions
Yes, many brands make diet root beer. Some popular options include A&W Zero Sugar Root Beer, Zevia Ginger Root Beer, Diet Dad's Old Fashioned Root Beer, Virgil's Zero Sugar Root Beer, and Boylan Diet Root Beer.
Diet root beers have a mixed reputation. Some people find that they don't taste quite like full-sugar root beer, while others claim that certain brands taste just as good as the regular option. Diet Stewart’s, for example, has been praised for its extremely small bubbles, spiced cinnamon or nutmeg quality, and lack of a fake sweetener taste.
Diet root beer is available at many grocery stores and online retailers, including Amazon.com and Sprouts food markets.
While diet root beers are often marketed as healthier alternatives to regular root beer, they may still contain artificial sweeteners, preservatives, and other ingredients that could have negative health effects. Some people also find that drinking large amounts of diet root beer increases their cravings for sugary foods. As with any food or beverage, it's important to consume diet root beer in moderation and to read the ingredient list and nutritional information before purchasing.
