Leena Watts
The Ideal Protein Diet is a doctor-designed, restrictive and expensive ketogenic weight loss protocol. It is a low-calorie, low-carb, and high-protein diet that claims to help you lose weight and improve health parameters like blood sugar and lipid levels. While it may lead to short-term weight loss, there is no evidence that it outperforms less restrictive diets. The diet is divided into phases that gradually reintroduce carbohydrates and fats while providing personalized coaching to help maintain weight loss. However, it is not recommended for those with liver or kidney issues, and some people may wonder if they need to wean off this diet to avoid regaining lost weight.
| Characteristics | Values |
|---|---|
| Creator | Dr. Tran Tien Chanh and Olivier Benloulou |
| Type of Diet | Ketogenic |
| Carbohydrates | Restricted |
| Fats | Restricted |
| Calories | Restricted |
| Protein | High |
| Cost | Expensive |
| Weight Loss | Likely |
| Health Parameters | May improve |
| Food | Ultra-processed packaged foods and supplements |
| Safety | Safe for everyone except those with a dysfunctional liver or kidneys |
| Diabetics Type I | Should only do the Alternative diet |
| Pregnant or Breastfeeding Women | Should only use the Ideal Protein’s protein foods to supplement their diet |
| Number of Phases | 3 |
| Phase 1 | Weight Loss Phase |
| Phase 2 | Carbohydrates and fats are slowly reintroduced |
| Phase 3 | Maintenance plan that lasts 12 months |
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What You'll Learn
Is the Ideal Protein Diet safe?
The Ideal Protein Diet is a doctor-designed ketogenic weight loss protocol. It is a restrictive and expensive diet plan that is low in calories and carbohydrates and high in protein. It is divided into three phases: the weight loss phase, the phase where you slowly reintroduce carbohydrates and fats, and the maintenance plan.
The diet is likely to result in short-term weight loss and may improve other health parameters, such as blood sugar and lipid levels. However, there is no evidence that it is more effective than less restrictive diets. The Ideal Protein Diet relies on ultra-processed packaged foods and supplements, rather than nutritious whole foods, to meet customers' nutrition needs. It is also expensive and restrictive, with the North American protocol costing an average of $17 a day, which includes the cost of the foods and supplements.
The Ideal Protein Diet is safe for everyone except those with a dysfunctional liver or kidneys. Diabetics Type I should only do the Alternative diet, and women who are pregnant or breastfeeding should only use the Ideal Protein's protein foods to supplement their diet. It is important to consult your healthcare professional before starting this or any other diet program.
During the first three weeks of the diet, it is recommended to avoid vigorous exercise as it can increase gluconeogenesis and lead to muscle loss. Instead, light exercise or no exercise at all is advised during this initial period.
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What is the Ideal Protein Diet?
The Ideal Protein Diet is a medically developed, doctor-designed, ketogenic weight-loss protocol. It is a three-phase program that focuses on weight loss and weight maintenance. The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc.
The Ideal Protein Diet is a very low-carb, high-fat, and high-protein eating pattern that puts your body into ketosis. When in ketosis, your body burns fat for fuel instead of carbohydrates. The diet is based on the principles of a ketogenic diet alongside healthy lifestyle education. During the weight loss phase, the diet limits carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the protocol helps sustain muscle mass while teaching smarter eating habits and lifestyle choices to help maintain weight after weight loss.
The first phase is where all the weight loss is supposed to happen, while the other two phases focus on maintenance. The diet has become popular as more people have become curious about ketogenic styles of eating. The Ideal Protein Diet encourages the use of the plan's branded packaged foods and supplements. The diet is expensive and restrictive, and it relies on ultra-processed packaged foods and supplements rather than nutritious whole foods. To get started on the Ideal Protein Diet, you must contact an authorized clinic or center, as the diet requires one-on-one guidance from a licensed healthcare professional or a trained coach to assist with weight loss goals.
The Ideal Protein Diet is not recommended for people with dysfunctional livers or kidneys. Diabetics Type I should only follow the alternative diet, and women who are pregnant or breastfeeding should only use Ideal Protein's protein foods to supplement their diet. Vegetarians can follow the Ideal Protein Weight Loss Protocol and consume eggs, fish, or tofu during their evening meal for their whole protein. Strict vegans, who do not consume any animal proteins and animal by-products, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
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What are the phases of the Ideal Protein Diet?
The Ideal Protein Diet is a medically developed weight loss protocol that aims to reduce carbohydrates and fats, while ensuring adequate protein intake. It is designed to help individuals lose fat, not muscle, and preserve lean muscle mass. The diet is structured into distinct phases, each with specific goals and guidelines:
Phase 1 - Weight Loss
This is the initial phase where the focus is on actively losing weight. During this phase, dieters follow a meal plan that encourages their body to enter a state of ketosis, where it burns fat for energy. The diet is very low in carbohydrates, with fewer than 50 grams per day, and high in protein. It is recommended that dieters consume Ideal Protein foods, which provide up to 20 grams of protein per portion. Dieters are advised to avoid exercise during the first three weeks of this phase to avoid muscle loss.
Phase 2 - Stabilization
This phase begins once the individual has reached their weight loss goal. During this phase, a wider variety of foods, including carbohydrates and fats, are slowly reintroduced while maintaining the new weight. The dieter continues to receive guidance from their coach on how to maintain their weight and avoid regaining the lost weight.
Phase 3 - Maintenance
In this final phase, the focus is on sustaining the achievements made in the previous phases. The dieter continues to receive education and support from their coach and clinic, learning how to make healthy food choices and maintain their weight long-term. This phase is about maintaining a healthier lifestyle and enjoying the benefits of their weight loss journey.
It is important to note that the Ideal Protein Diet is a restrictive diet and may not be suitable for everyone. It is always recommended to consult with a healthcare professional before starting any weight loss program to ensure it is safe and appropriate for your individual needs.
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What foods can you eat on the Ideal Protein Diet?
The Ideal Protein Diet is a weight loss method that aims to reduce carbohydrates and fats, while preserving muscle tissue and protecting vital organs. The diet features a high amount of biological protein, complete with eight essential amino acids, that recreates 100% of the biological value of a complete protein for maximum absorption.
The Ideal Protein Diet is safe for everyone except those with a dysfunctional liver or kidneys. Type I diabetics should opt for the Alternative diet, which includes additional food items from three different food groups: carbohydrates, fruits, and fats. This alternative plan reduces potential cravings and makes it easier to stick to the diet.
During the first three weeks of the diet, it is recommended to avoid vigorous exercise as the body is getting the necessary "enzymatic machinery" in place to burn fat. Light exercise is permitted, but not necessary, as the body is already "peeing out calories" without it.
The Ideal Protein Diet includes muscle-building and organ-protecting protein foods such as:
- Eggs
- Lean meats
- Poultry
- Fish and seafood
- Tofu
It is important to note that the diet is very low in calories, with dieters consuming about 900 calories per day from food during Phase 1. To prevent blood sugar from getting too low, dieters can consume additional Ideal Protein envelopes during the first week. Sugar-free candy containing sugar alcohol can also be consumed, but it is important to monitor blood sugar levels as these can affect them.
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What are the pros and cons of the Ideal Protein Diet?
The Ideal Protein Diet is a doctor-designed, ketogenic weight loss protocol. It is a low-carb, low-calorie, high-protein diet that puts your body into ketosis, causing it to burn fat for fuel instead of carbohydrates. The Ideal Protein Diet is divided into three phases: the weight loss phase, the weight maintenance phase, and the long-term weight maintenance phase. Here are some of the pros and cons of the Ideal Protein Diet:
Pros:
- Weight Loss: The Ideal Protein Diet is effective for promoting weight loss, at least in the short term. Several studies have shown that the diet helps people lose weight.
- Health Benefits: The diet can aid in the treatment and prevention of prediabetes and type 2 diabetes. It also reduces the risk of developing diseases by cutting out sugary foods and beverages and encouraging the consumption of healthier carbohydrates found in vegetables.
- Convenience: The Ideal Protein Diet offers prepackaged meals, which can be convenient for those who don't like to cook or are looking for a convenient diet option.
- Accountability: The diet provides one-on-one guidance from a licensed healthcare professional or a trained coach, which can help hold individuals accountable and make real lifestyle changes.
Cons:
- Restricted Calorie Intake: The diet drastically reduces calorie intake, which can lead to a lack of energy and, in some cases, muscle loss. Exercise is generally not recommended during the first three weeks of the diet to avoid unwanted side effects.
- Cost: The Ideal Protein Diet can be expensive, with costs for coaching sessions, prepackaged meals, and supplements. There is no cost listed on the official website, and individuals must set up an appointment at a local clinic to get pricing information.
- Limited Food Choices: The diet restricts carbohydrates and encourages the consumption of specific types of vegetables, which may be challenging for those who do not like eating a limited variety of foods.
- Lack of Transparency: The official website does not share much information about the diet, and finding clinics or centers that offer the program can be difficult.
- Potential Health Risks: As with any high-protein diet, there may be potential health risks, especially for those with pre-existing health conditions. The diet is not recommended for individuals with dysfunctional livers or kidneys, and pregnant or breastfeeding women should only use the Ideal Protein's protein foods as a supplement.
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Frequently asked questions
The Ideal Protein Diet is a doctor-designed, restrictive, and expensive ketogenic weight loss protocol. It is a low-calorie, low-carb, and high-protein diet.
Yes, the Ideal Protein Diet is divided into three phases. Phase 1 is the weight loss phase, Phase 2 involves slowly reintroducing carbohydrates and fats, and Phase 3 is a 12-month maintenance plan.
The Ideal Protein Diet is not suitable for those with a dysfunctional liver or kidneys. It is also not recommended for pregnant or breastfeeding women. Additionally, some people have reported feeling miserable, with low energy, and hunger.
The Ideal Protein Diet is likely to result in short-term weight loss and may improve health parameters such as blood sugar and lipid levels. It also provides education on smarter eating habits and lifestyle choices to help maintain weight loss.
