Adele's Weight Loss: Keto Burn Or Not?

Adele's weight loss journey has been well-publicized, with the singer losing upwards of 100 pounds. While Adele's weight loss is primarily attributed to her fitness routine, which includes weight lifting, circuit training, and pilates, there have been rumors about her use of dietary supplements. One such rumor involves Adele endorsing keto weight loss gummies on The Ellen DeGeneres Show. However, this claim was deemed false, as Adele never endorsed any keto products or diets. While she has been linked to the Sirtfood Diet in the past, Adele has since denied following this or any other specific diet. Instead, she credits her weight loss to her dedicated exercise regimen and a generally healthier lifestyle.

Adele's weight loss was due to her fitness routine, not keto

Adele's weight loss journey began in 2019 and came to light when she posted photos of her slimmer figure on social media in 2020. She even joked about her transformation during her opening monologue on SNL in October 2020, saying, "I know I look really, really different since you last saw me... But actually, because of all the Covid restrictions… I had to travel light and I could only bring half of me, and this is the half I chose."

The secret to Adele's weight loss was not a diet or keto gummies but her dedicated fitness routine. She prioritised her physical and mental health and worked out consistently to achieve her goals. Adele's exercise regimen included weight lifting, circuit training, and high-intensity workouts. She even worked out three times a day with trainers, including Greg Miele at Heart & Hustle gym in Los Angeles, California.

Adele's trainer, Gregg Miele, confirmed that her primary goal was to get stronger physically and mentally, and she became passionate about movement and strength training. In an interview, Adele shared that she enjoyed the discipline and the time her daily workouts gave her. She also mentioned that she does her weights in the morning, hikes or boxes in the afternoon, and does cardio in the evening.

In addition to her fitness routine, Adele made some dietary changes. She limited her sugar intake, reducing her daily sugar consumption from 20 sugars to a more healthy amount. However, she denied trying diets like intermittent fasting or the Sirtfood diet. In fact, she stated that she likely eats more now due to her rigorous workout routine.

Adele's weight loss journey was not about reaching a certain number on a scale but about improving her mental and physical health. She started working out regularly to manage her anxiety and give herself time without her phone. Exercise became a form of "me" time, and she found that it helped her feel better and stronger.

Adele's weight loss is a testament to her dedication and hard work. By prioritising her health and consistently showing up for her fitness routine, she achieved her goals and improved her overall well-being.

Adele's weight loss was not due to keto burn, but a comprehensive program

Adele's weight loss was not due to keto burn but a comprehensive program that included changes to her diet and regular exercise. The British singer has been candid about her weight loss journey, clarifying that it was a gradual process that took place over a two-year period.

Adele's weight loss journey began with a focus on her mental health. She experienced anxiety attacks after her divorce, and working out became a way to manage these panic attacks. "I realized that when I was working out, I didn't have any anxiety," she shared. This shift in her mental health was the primary motivation for her lifestyle changes, rather than a specific goal to lose weight. Adele's trainer, Gregg Miele, confirmed this, stating that their focus was "getting stronger, physically and mentally."

To achieve her transformation, Adele adopted a dedicated fitness routine. She divided her workouts into several routines per day, including weight training in the morning, hiking or boxing in the afternoon, and cardio in the evening. This variety of exercises helped Adele build strength and improve her overall health.

In addition to her exercise regimen, Adele made conscious choices about her diet. She denied following any specific diet plans or trends, such as intermittent fasting or the Sirtfood diet. Instead, she listened to her body and made sure to eat enough to fuel her active lifestyle. Adele also allowed herself to indulge in her favorite fast food meals once a week, demonstrating a balanced approach to nutrition.

Adele's weight loss journey was a holistic process that considered both her physical and mental well-being. By prioritizing her health and working with professionals, she was able to make sustainable changes that supported her transformation. This comprehensive approach, rather than a quick fix like keto burn, led to her successful and healthy weight loss.

Adele's weight loss was not due to keto, but an intense exercise regimen

Adele's weight loss journey has been well-publicised, with the singer losing 100 pounds (or seven stone) over a two-year period. Despite speculation, Adele has been keen to stress that her weight loss was not due to following a keto or any other fad diet. Instead, she attributes her transformation to an intense exercise regimen.

Adele has shared that she works out two or three times a day, with a focus on strength training. In the morning, she does weights, then in the afternoon, she hikes or boxes, and in the evening, she does cardio. She also does reformer Pilates and high-intensity workouts at home. Adele has been open about the fact that she works with personal trainers, acknowledging that this level of exercise is not feasible for most people due to time and financial constraints.

The singer has also spoken about how her workout routine was about more than just changing her physical appearance. She began working out regularly to help manage her anxiety, which had worsened following her divorce. Adele explained that when she was working out, she didn't have any anxiety, and so it became a form of "me" time. Exercise helped her feel stronger both physically and mentally, and she also enjoyed the discipline it brought to her daily routine.

Adele has always been body-positive, and this remained true throughout her weight loss journey. She has emphasised that you can be body-positive at any shape or size and that her decision to lose weight was a personal one.

Adele's weight loss was not due to keto gummies, but exercise

Adele's weight loss journey has been well-publicised, with the singer losing 100 pounds over a two-year period. However, despite numerous reports and scams claiming that Adele's weight loss was due to keto gummies, this is not the case. Adele's weight loss was due to exercise.

In 2020, Adele shared a photo of her dramatic weight loss, with some fans worried that she had taken drastic measures. However, the British singer has been very open about what she did and didn't do to lose weight. She told British Vogue in 2021:

> "I think one of the reasons people lost the plot was because actually, it was over a two-year period. People are shocked because I didn’t share my 'journey.' They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand. I couldn’t give a flying f*. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body."

Adele's weight loss was, in fact, due to her fitness routine, which included an intense exercise regimen of weight lifting and circuit training. She worked out three times a day, including weight training, hiking, and boxing. She also did cardio and deadlifting. Adele told British Vogue:

> "So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night."

Adele's trainer, Gregg Miele, confirmed that her weight loss was due to her dedication to movement and strength training. He told Vogue:

> "It was getting stronger, physically and mentally. She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions."

Adele herself also denied following any particular diet, telling British Vogue in 2021:

> "No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard."

Adele's weight loss journey was about more than just physical changes. She also prioritised her mental health and worked to improve her anxiety. She told British Vogue:

> "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight. I thought, 'If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong'."

So, in conclusion, Adele's weight loss was not due to keto gummies or any other fad diet. It was the result of a dedicated exercise regimen and a commitment to improving her mental and physical health.

Adele's weight loss was due to a sirtfood diet

The Sirtfood Diet was launched in 2016 by two U.K.-based nutritionists, Aidan Goggins and Glen Matten, after they published a recipe book by the same name. The diet lasts a total of three weeks and is divided into two phases. In the first phase, you limit yourself to three Sirtfood green juices and one Sirtfood-rich meal per day, totalling about 1,000 calories. For the next four days, you drink two Sirtfood green juices and eat two Sirtfood-rich meals, bringing your calorie total to about 1,500 per day.

Phase two is the maintenance stage, which lasts 14 days. During these two weeks, you're supposed to have three Sirtfood-rich meals and one Sirtfood green juice daily. After the three weeks are up, there's no set plan to follow. Instead, you simply tweak each of your meals to include as many Sirtfoods as possible. Exercise is also encouraged, but it isn't the main focus of the weight-loss plan.

The Sirtfood Diet includes many nutritious foods that are beneficial for weight loss, such as celery, kale, green tea, Medjool dates, lean chicken, lean red meat, and parsley. The diet also restricts or eliminates foods that could lead to weight gain, such as refined flours, added sugars, and processed foods with little to no nutritional value.

However, the long-term sustainability of this plan is questionable. Once you're past the first few weeks, there's no eating strategy to follow other than adding more Sirtfoods to each meal. This makes the diet much more flexible than most, but a three-week-long stretch of deprivation could easily lead to overeating during phase two, ultimately placing you back at square one.

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