Rebel Wilson's Weight Loss: Did Keto Help?

Rebel Wilson has been open about her weight loss journey, which she called her Year of Health in 2020. The actress and comedian lost 77 pounds by November 2020, reaching her goal weight of 165 pounds. Wilson has denied rumours that she followed the Mayr method, a diet based on improving gut health, and has also denied endorsing any weight loss pills. She has, however, revealed that she took Ozempic, a diabetes drug that is commonly used off-label for weight loss, to help maintain her weight. Wilson also shared that she follows a high-protein diet and does a lot of walking.

Rebel Wilson's weight loss was not achieved through keto pills or the keto diet

Rebel Wilson's weight loss journey has been well-documented, with the actor herself sharing insights into her health and fitness routine. However, contrary to some sources, Wilson did not achieve her weight loss through the keto diet or keto pills.

In 2020, Wilson declared it her "Year of Health" and shared her goal to reach 75 kilograms (about 165 pounds). She achieved this goal a month early in November 2020, and her transformation sparked curiosity among fans and the media. Wilson has been open about her journey, crediting a combination of exercise and dietary changes for her success.

Wilson's weight loss was not a result of the keto diet or keto pills. In fact, she specifically denied endorsing any diet pills or magic weight loss solutions, stating that she did not want anyone to be scammed by fraudulent products using her image. Wilson's primary focus was on improving her overall health and well-being, rather than solely pursuing weight loss.

Wilson's weight loss journey involved a variety of strategies, including increased physical activity and a shift towards a high-protein diet. She worked with a trainer and incorporated exercises such as walking, stair sprints, and high-intensity interval training into her routine. Wilson also addressed her emotional eating habits and made conscious efforts to eat more mindfully and healthily. She increased her protein intake, opting for fish, salmon, and chicken breast, and reduced her daily calorie consumption. Additionally, Wilson tried the Mayr Method Diet, which involves improving gut health and making mindful eating practices. This method includes principles such as chewing food thoroughly, avoiding distractions while eating, and focusing on whole foods.

While there were claims and speculation about Wilson's use of the keto diet and keto pills, these were not the methods responsible for her weight loss. Wilson's journey was a holistic one, focusing on physical activity, dietary changes, and addressing the emotional aspects of her relationship with food.

She lost 77 pounds by November 2020

Rebel Wilson's weight loss journey began in 2020, when she decided to make it her "year of health". By November of that year, she had lost 77 pounds and reached her goal weight of 165 pounds.

Wilson's weight loss journey was motivated by her desire to improve her health and well-being, as well as her fertility journey. She was open about her struggles with emotional eating and the challenges of maintaining a healthy weight. Wilson's weight loss was achieved through a combination of exercise and a healthy diet. She worked with a personal trainer, Jono Castano, and followed the Mayr Method diet, which focuses on improving gut health and involves reducing sugar and gluten intake while increasing whole foods.

Wilson's weight loss journey was not without challenges. She experienced pushback from her own team, who were concerned that her weight loss might impact her career as a "funny fat girl". However, she remained committed to her health goals and made gradual changes to her lifestyle.

Wilson's weight loss journey has inspired many, and she has been open about sharing her experiences and offering advice to others. She emphasizes the importance of finding enjoyable ways to get fit and being kind to oneself during the process.

She did not endorse ACV keto weight loss gummies

Rebel Wilson did not endorse ACV keto weight loss gummies. In July 2022, scammers used Wilson's image and likeness without her authorization, adding her to their fraudulent roster of celebrities who supposedly endorsed CBD gummies, apple cider vinegar (ACV) keto gummies, and weight loss diet pills.

One specific product that Wilson supposedly gave her blessing to was Simpli Health ACV+Keto Gummies, according to a number of fake "reviews" that showed up in Google News search results. In reality, these "reviews" were paid sponsored content articles. Wilson never endorsed any of these products, nor did a number of other celebrities whose names were used alongside hers.

In a fake article on a website designed to look like People.com, scammers falsely claimed that Oprah Winfrey and Wilson had endorsed either CBD gummies or apple cider vinegar keto gummies.

A fake Instagram post from December 2020 was also used to make it seem like Wilson had endorsed ACV, but this was also doctored and never made by Wilson.

Wilson has since posted to her Instagram Stories that she "NEVER endorsed any diet pills or magic weight loss pills", and that she didn't "want anyone to get scammed."

She followed the Mayr Method Diet

The Mayr Method is a 100-year-old weight-loss diet created by Austrian physician Dr. Franz Xaver Mayr. It is based on the idea that improving gut health is key to promoting weight loss and overall health. The diet focuses on eliminating certain foods from your diet to enhance digestive health and encourages mindful eating practices, such as chewing food thoroughly and avoiding distractions while eating.

Rebel Wilson visited VivaMayr, the luxury medical resort associated with the method, in 2019, 2020, and 2022. She posted about her visit on Instagram, writing, "Oh it's soooo gooood to be back at @vivamayraltaussee 🇦🇹 working the Mayr method to reset my system for the rest of the working year!" However, she later clarified on her Instagram Story that "This was NEVER my diet."

The Mayr Method is a little restrictive about what you can eat. It focuses on removing certain types of foods from your meals to boost your digestive system. It also suggests indulging in mindful eating practices such as chewing food completely and avoiding distractions while eating.

The Mayr Method suggests eating your biggest meal early in the day, stopping eating when you feel full, and avoiding drinking water while eating. It also recommends eating only cooked food after 3 pm and not eating anything after 7 pm.

The diet is a little controversial. While it encourages eating many nutritious foods and promotes mindfulness, it also eliminates several healthy food groups and may not be suitable for those with a history of disordered eating. It also incorporates principles of the alkaline diet, which is not supported by science.

Some experts believe that the Mayr method is the easiest and fastest way to lose weight. However, others find it unnecessarily restrictive.

She focused on a high-protein diet

Rebel Wilson's weight loss journey has been well-documented, with the actress losing around 60 pounds. While she has never focused solely on the numbers, she has been open about the strategies she used to reach her goal weight of 165 pounds. One of the key aspects of her journey was her focus on a high-protein diet.

Wilson previously consumed around 3,000 calories per day, mostly from carbs, which left her feeling hungry. She made a conscious decision to switch to a high-protein diet, which was challenging as she didn't eat much meat. She started eating more fish, such as salmon, as well as chicken breast. In her book, Rebel Rising, she writes about concentrating on eating protein at every meal and hydrating with water in between meals. Her favourite meals include tacos with ground beef and protein shakes with berries and almond milk.

Wilson's high-protein diet was just one part of her overall health and fitness routine. She also incorporated longer walks and other forms of exercise into her daily routine. Additionally, she worked on her mental health by practising self-acceptance and body positivity. She also addressed her emotional eating habits and the underlying reasons she turned to food.

Wilson's journey towards a healthier lifestyle has been an inspiration to many. She has emphasised that weight loss is not just about the numbers on a scale but about feeling good and being the healthiest version of yourself. She has also stressed the importance of finding an enjoyable way to get fit and listening to your body. Wilson's journey is a testament to the power of making sustainable lifestyle changes and practising self-care.

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